Sat 18th Sep 2021 at 12:57pm by KinkyS

Run > Race

Cartmel Trail Challenge 18K | Ford parkrun

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Time
2:17:55
Miles
11.42
Min/mi
12:05
Pacing
77%
WAVA
43.12
Stride(cm)
79
Cals
1097
Cadence
169
BPM
155
%MHR
83.8
B/mi
1873
Asc(m)
308
Hillscore
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 153/167bpm [1544b/mi] 89cal
2) 1m - 11:59(11:59/m) 162/168bpm [1942b/mi] 106cal
3) 1m - 12:36(12:36/m) 162/169bpm [2040b/mi] 110cal
4) 1m - 12:29(12:29/m) 161/166bpm [2010b/mi] 106cal
5) 1m - 11:32(11:32/m) 160/164bpm [1846b/mi] 99cal
6) 1m - 13:20(13:20/m) 158/165bpm [2107b/mi] 107cal
7) 1m - 14:12(14:12/m) 151/159bpm [2145b/mi] 89cal
8) 1m - 11:21(11:21/m) 152/159bpm [1726b/mi] 91cal
9) 1m - 11:27(11:27/m) 149/156bpm [1705b/mi] 85cal
10) 1m - 11:55(11:55/m) 150/156bpm [1787b/mi] 88cal
11) 1m - 12:06(12:06/m) 146/157bpm [1766b/mi] 92cal
12) 0.42m - 4:53(11:39/m) 153/161bpm [1782b/mi] 35cal

10:05 11:59 12:36 12:29 11:32 13:20 14:12 11:21 11:27 11:55 12:06 4:53

Pace

39%

35%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:49	4:49	9:37	147 115-155	1414	179 126-184	11/18
1.00	10:04	5:16	10:32	159 154-167	1674	178 166-182	43/4
1.50	16:11	6:06	12:13	162 154-168	1978	163 116-182	35/13
2.00	22:04	5:53	11:46	162 158-166	1907	175 170-184	32/6
2.50	28:28	6:24	12:48	163 158-167	2086	162 110-184	45/4
3.00	34:39	6:11	12:22	162 157-169	2004	158 38-204	21/24
3.50	40:17	5:38	11:17	162 158-164	1827	173 114-190	20/35
4.00	47:08	6:52	13:43	161 155-166	2209	161 80-188	38/14
4.50	52:20	5:12	10:24	160 154-164	1663	181 162-194	10/49
5.00	58:41	6:20	12:41	160 154-164	2029	161 34-190	48/9
5.50	1:05:15	6:34	13:09	161 154-165	2117	163 106-192	27/28
6.00	1:12:01	6:46	13:32	155 134-161	2098	165 118-188	23/10
6.50	1:18:53	6:52	13:43	148 133-156	2031	166 96-248	16/46
7.00	1:26:13	7:20	14:40	153 147-159	2244	158 96-202	21/22
7.50	1:32:07	5:54	11:49	155 148-159	1831	169 116-190	24/24
8.00	1:37:35	5:27	10:55	150 143-154	1637	181 116-192	24/26
8.50	1:44:09	6:34	13:08	151 145-155	1984	165 112-198	30/17
9.00	1:49:01	4:52	9:44	148 136-156	1441	189 180-198	8/64
9.50	1:54:50	5:49	11:37	149 141-154	1731	173 90-192	19/19
10.00	2:00:56	6:06	12:13	151 141-156	1844	170 110-200	24/30
10.50	2:05:41	4:45	9:31	142 135-148	1350	190 182-198	3/59
11.00	2:13:02	7:21	14:41	150 142-157	2203	152 94-192	40/11
11.42	2:17:55	4:53	11:40	153 145-161	1785	183 38-200	13/43

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 308m, Range 155m, Flat prediction 2:07:30

Elevation Graph

Biggest Climbs (m)	Min/mi
102 4.4%	12:35
58 7.9%	16:01
50 7.1%	12:50
37 8.9%	18:12
31 8.1%	15:41
19 4.7%	13:11
See your biggest climbs

Cadence

169 (248 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	180	10.1	1:51:43	11:06
Walk	18.5	118	1.4	25:32	18:55
Still	0.5	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	41.48%	More
800m	4:43	9:29	42.31%	More
1km	5:54	9:30	43.95%	More
Mile	10:02	10:02	44.04%	More
5k	34:33	11:07	44.66%	More
5 miles	58:38	11:44	42.94%	More
10k	1:14:47	12:02	42.15%	More
10 miles	2:00:49	12:05	42.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	45.68
5km	33:20	10:44	46.29
5M	56:00	11:12	44.96
10km	1:11:00	11:26	44.39
10M	1:59:19	11:56	43.41
Half	2:40:12	12:14	42.17
20M	4:14:11	12:43	41.70
Mara	5:41:16	13:02	41.05

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