Sat 18th Sep 2021 at 3:30pm by Steady as she goes

Run > General

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Time
31:10
Miles
3.85
Min/mi
8:06
Pacing
92%
WAVA
68.19
Stride(cm)
102
Cals
351
Cadence
195
Asc(m)
181
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 92cal 7.87/8.16mph
2) 1m - 7:56(7:56/m) 91cal 7.57/8.06mph
3) 1m - 8:18(8:18/m) 92cal 7.23/7.97mph
4) 0.85m - 7:19(8:34/m) 76cal 7/7.85mph

7:37 7:56 8:18 7:19

Pace

56%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:47	198 186-202	10/3
0.25	1:57	58	7:46	200 198-202	1/10
0.38	2:54	57	7:39	196 182-200	3/5
0.50	3:50	56	7:28	200 198-202	3/3
0.63	4:47	57	7:34	199 198-200	2/10
0.75	5:43	57	7:33	197 180-200	12/0
0.88	6:40	57	7:35	198 186-202	3/11
1.00	7:36	56	7:30	198 196-200	1/13
1.13	8:33	56	7:31	197 192-200	1/13
1.25	9:34	1:02	8:13	200 198-200	7/5
1.38	10:32	57	7:40	199 196-202	1/5
1.50	11:29	57	7:36	199 196-200	8/0
1.63	12:29	1:00	7:59	198 196-200	6/3
1.75	13:34	1:05	8:39	196 190-200	8/11
1.88	14:31	57	7:37	194 194-196	13/1
2.00	15:32	1:01	8:11	193 188-196	3/7
2.13	16:38	1:06	8:48	189 184-192	6/5
2.25	17:48	1:10	9:21	188 180-192	20/0
2.38	18:52	1:03	8:26	194 192-196	1/5
2.50	19:48	56	7:31	189 184-194	2/11
2.63	20:47	59	7:56	194 192-196	2/7
2.75	21:46	59	7:52	195 194-196	3/6
2.88	22:46	1:00	7:57	192 178-196	14/3
3.00	23:50	1:04	8:29	193 192-194	5/8
3.13	24:52	1:02	8:14	194 194-196	8/5
3.25	26:02	1:10	9:20	185 178-192	3/13
3.38	27:06	1:04	8:34	189 188-190	8/2
3.50	28:15	1:09	9:16	188 182-192	10/3
3.63	29:18	1:03	8:25	192 190-194	17/1
3.75	30:20	1:02	8:12	193 186-196	6/9
3.85	31:10	50	7:59	196 186-200	4/3

Elevation

Asc 181m, Range 55m, Flat prediction 30:54

Elevation Graph

Biggest Climbs (m)	Min/mi
28 9.1%	9:30
25 8.4%	8:42
14 9.7%	7:54
14 7.2%	7:30
12 8.0%	7:33
11 5.8%	7:46
See your biggest climbs

Cadence

195 (202 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	3.9	31:10	8:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	53.53%	More
800m	3:44	7:30	58.96%	More
1km	4:40	7:31	61.37%	More
Mile	7:34	7:34	64.41%	More
5k	24:42	7:57	68.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	66.51
5km	24:45	7:58	68.86
5M	41:16	8:15	67.45
10km	52:06	8:23	66.91
10M	1:26:51	8:41	66.20
Half	1:56:04	8:52	64.73
20M	3:02:48	9:08	64.75
Mara	4:04:17	9:19	64.22

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