Sat 18th Sep 2021 at 12:35pm by geordiegirl

Walk > General

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Time
1:20:47
Miles
2.15
Min/mi
37:34
Stride(cm)
39
Cals
245
Cadence
110
BPM
83
%MHR
48.5
B/mi
3116
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 43:58(43:58/m) 75/104bpm [3298b/mi] 112cal 17/98rpm
2) 1m - 32:43(32:43/m) 86/110bpm [2814b/mi] 115cal 31/64rpm
3) 0.17m - 4:05(24:30/m) 95/104bpm [2327b/mi] 18cal 38/60rpm

43:58 32:43 4:05

Pin Map

0mi in 0

Pace

54%

14%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:53	93 86-100	2221	101 92-108	5/0
0.13	2:44	1:15	19:53	93 86-96	1849	110 102-120	4/1
0.19	3:59	1:15	20:01	95 90-102	1902	115 112-120	3/1
0.25	5:15	1:16	20:12	89 87-91	1798	113 108-116	2/1
0.31	6:22	1:07	17:54	87 83-89	1557	115 114-118	2/2
0.38	8:37	2:15 +37	35:56	84 71-90	3019	105 80-114	1/2
0.44	9:56	1:19	21:09	86 80-91	1819	107 98-114	2/1
0.50	11:55	1:59	31:47	80 69-93	2543	109 100-112	1/1
0.56	13:11	1:15	20:03	81 76-88	1624	111 108-116	0/2
0.63	14:29	1:18	20:51	85 83-87	1772	111 108-114	1/1
0.69	16:59	2:31	40:10	76 66-80	3053	106 104-108	0/0
0.75	19:21	2:22	37:44	78 70-83	2943	105 94-140	2/6
0.81	25:58	6:37	1:45:59	68 53-75	7207	98 98-98	1/1
0.88	28:11	2:13	35:25	69 65-74	2444	-	1/0
0.94	31:58	3:47	1:00:27	68 59-76	4110	102 102-102	0/0
1.00	1:10:21	38:23 +27:37	10:14:14	71 56-90	43610	101 92-112	0/0
1.06	1:13:42	3:21	53:36	80 67-87	4288	104 92-110	0/1
1.13	1:14:57	1:15	19:55	90 85-97	1792	116 102-126	2/2
1.19	1:18:13	3:16	52:20	84 71-99	4397	111 98-126	2/0
1.25	1:22:32	4:19	1:09:08	74 66-81	5116	118 98-126	6/1
1.31	1:24:18	1:46	28:10	80 69-85	2253	105 96-114	3/3
1.38	1:31:36	7:18 +2:24	1:56:45	74 61-87	8639	110 94-126	0/4
1.44	1:32:52	1:16	20:18	92 84-101	1868	110 108-114	0/2
1.50	1:34:09	1:17	20:28	102 101-105	2087	114 112-118	0/5
1.56	1:35:36	1:27	23:10	102 99-107	2363	112 108-116	1/1
1.63	2:47:36	1:12:01 +1:13:13	19:12:10	97 80-108	111760	100 92-104	1/2
1.69	2:52:56	5:20	1:25:20	93 90-98	7936	109 92-126	2/1
1.75	2:54:18	1:22	21:56	95 91-98	2084	114 102-122	4/1
1.81	2:55:34	1:16	20:17	99 94-102	2008	114 90-122	2/0
1.88	2:58:51	3:16 +1:25	52:20	88 80-100	4605	110 102-116	4/2
1.94	3:00:44	1:53	30:07	87 79-95	2620	114 104-118	3/1
2.00	3:01:56	1:12	19:20	99 89-110	1913	112 108-116	2/1
2.06	3:03:16	1:20	21:17	96 89-102	2044	111 102-120	1/2
2.13	3:04:46	1:30	24:04	94 91-96	2262	109 100-112	0/3
2.17	3:06:05	1:19	29:37	96 88-104	2844	107 102-110	0/1

Heart

83/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.8%	20:59
See your biggest climbs

Cadence

110 (140 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:20	More
800m	11:34	23:16	More
1km	14:18	23:00	More
Mile	1:11:48	1:11:48	More

Predictions

Dist	Time	Per Mile

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