Sat 18th Sep 2021 at 3:08pm by Iris

Cross > General

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Time
48:24
Miles
1.14
Min/mi
42:27
Cals
271
Cadence
104
BPM
112
%MHR
65.1
B/mi
4751
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 42:52(42:52/m) 112/144bpm [4802b/mi] 249cal 3/80rpm
2) 0.14m - 5:31(40:01/m) 109/118bpm [4361b/mi] 22cal 13/58rpm

42:52 5:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:18	3:18	52:45	108 94-141	5697	94 86-102	2/2
0.13	6:12	2:54	46:24	98 92-108	4547	-	3/2
0.19	13:25	7:13	1:55:32	106 94-121	12247	124 108-140	4/4
0.25	17:24	3:59	1:03:44	108 102-117	6883	-	3/3
0.31	25:24	8:00	2:08:02	112 96-132	14339	92 92-92	3/3
0.38	27:29	2:05	33:13	106 83-123	3521	115 82-158	2/2
0.44	28:29	1:00	16:00	127 115-138	2032	99 82-108	6/5
0.50	29:45	1:16	20:15	111 103-115	2249	114 92-136	0/1
0.56	30:45	1:00	16:00	118 110-123	1887	82 82-82	2/2
0.63	31:59	1:15	19:56	115 110-124	2291	-	5/0
0.69	33:27	1:27	23:16	113 108-118	2630	-	2/3
0.75	34:28	1:02	16:26	114 110-116	1874	-	2/3
0.81	35:08	39	10:29	118 114-122	1237	-	2/2
0.88	39:48	4:41	1:14:50	126 111-140	9429	-	3/2
0.94	40:46	58	15:21	122 115-129	1873	104 104-104	3/3
1.00	42:51	2:05	33:26	120 94-130	4011	96 88-106	2/2
1.06	44:15	1:24	22:16	106 92-116	2360	108 106-110	3/3
1.13	47:46	3:31	56:20	109 97-118	6139	98 98-98	1/2
1.14	48:24	38	48:32	112 110-114	5436	-	0/0

Heart

112/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (158 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:50	More
800m	15:13	30:36	More

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