Sat 18th Sep 2021 at 12:33pm by ferret
Walk > General
-
Time
2:39:33
-
Miles
4.53
-
Min/mi
35:13
-
Stride(cm)
42
-
Cals
220
-
Cadence
108
-
BPM
78
-
%MHR
52.1
-
B/mi
2752
-
Asc(m)
224
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 35:44(22:12/km) 70/101bpm [1555b/km] 45cal 52/70rpm 2.7/5kmph
2) 1.61km - 41:58(26:05/km) 75/140bpm [1956b/km] 64cal 55/78rpm 2.3/4.84kmph
3) 1.61km - 41:09(25:34/km) 75/131bpm [1917b/km] 60cal 54/76rpm 2.35/4.67kmph
4) 1.61km - 24:16(15:05/km) 73/105bpm [1101b/km] 30cal 53/61rpm 3.98/5.98kmph
5) 0.85km - 16:26(19:18/km) 73/101bpm [1409b/km] 21cal 55/63rpm 3.11/38.09kmph
35:44 41:58 41:09 24:16 16:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:50 |
3:50 |
30:44 |
72 59-88 |
2212 |
109 92-140 |
19/10 |
0.25 |
8:36 |
4:45 |
38:01 |
75 60-92 |
2852 |
105 88-122 |
14/17 |
0.38 |
14:24 |
5:49 |
46:30 |
79 56-99 |
3673 |
110 90-126 |
18/11 |
0.50 |
18:43 |
4:18 |
34:28 |
69 60-81 |
2378 |
97 90-122 |
11/9 |
0.63 |
23:16 |
4:33 |
36:26 |
64 54-75 |
2332 |
108 94-122 |
11/3 |
0.75 |
27:13 |
3:57 |
31:33 |
69 62-76 |
2177 |
104 90-122 |
8/11 |
0.88 |
30:58 |
3:45 |
30:00 |
75 56-101 |
2250 |
107 94-122 |
16/12 |
1.00 |
35:44 |
4:46 |
38:09 |
67 59-75 |
2556 |
98 88-100 |
9/20 |
1.13 |
41:01 |
5:17 |
42:17 |
70 63-77 |
2959 |
117 94-122 |
9/4 |
1.25 |
46:51 |
5:50 |
46:39 |
82 60-124 |
3825 |
103 80-122 |
6/9 |
1.38 |
50:59 |
4:08 |
33:03 |
108 61-139 |
3569 |
107 84-122 |
17/15 |
1.50 |
57:04 |
6:06 |
48:46 |
70 60-79 |
3414 |
113 88-122 |
22/2 |
1.63 |
1:01:14 |
4:10 |
33:18 |
79 70-90 |
2631 |
119 94-140 |
1/7 |
1.75 |
1:05:10 |
3:56 |
31:30 |
87 64-109 |
2741 |
107 94-122 |
10/8 |
1.88 |
1:11:16 |
6:06 |
48:48 |
73 58-108 |
3563 |
107 84-122 |
24/21 |
2.00 |
1:17:42 |
6:25 |
51:21 |
69 59-77 |
3543 |
116 94-122 |
11/8 |
2.13 |
1:22:16 |
4:35 |
36:36 |
99 65-131 |
3624 |
116 94-122 |
6/0 |
2.25 |
1:27:06 |
4:50 |
38:40 |
79 66-100 |
3055 |
110 80-148 |
7/10 |
2.38 |
1:32:31 |
5:25 |
43:17 |
75 62-96 |
3247 |
116 98-122 |
13/5 |
2.50 |
1:38:43 |
6:12 |
49:34 |
76 56-102 |
3767 |
103 90-122 |
12/10 |
2.63 |
1:43:43 |
5:01 |
40:05 |
80 67-99 |
3206 |
102 94-122 |
4/11 |
2.75 |
1:47:31 |
3:48 |
30:21 |
73 61-87 |
2215 |
104 92-122 |
3/6 |
2.88 |
1:54:24 |
6:53 |
55:05 |
75 64-98 |
4131 |
107 80-124 |
1/21 |
3.00 |
1:58:51 |
4:27 |
35:35 |
75 53-96 |
2669 |
102 84-122 |
1/49 |
3.13 |
2:01:37 |
2:47 |
22:13 |
75 65-86 |
1666 |
105 102-106 |
5/17 |
3.25 |
2:04:38 |
3:01 |
24:10 |
81 69-94 |
1957 |
102 92-122 |
2/23 |
3.38 |
2:08:32 |
3:54 |
31:11 |
74 68-81 |
2308 |
106 94-122 |
17/15 |
3.50 |
2:11:16 |
2:44 |
21:52 |
81 67-104 |
1771 |
108 100-122 |
10/5 |
3.63 |
2:13:55 |
2:39 |
21:10 |
76 71-82 |
1609 |
107 104-110 |
11/7 |
3.75 |
2:16:52 |
2:57 |
23:36 |
70 65-73 |
1652 |
109 104-122 |
16/30 |
3.88 |
2:20:22 |
3:30 |
27:57 |
70 68-73 |
1957 |
106 104-108 |
24/21 |
4.00 |
2:23:07 |
2:45 |
22:00 |
74 71-77 |
1628 |
105 102-108 |
20/21 |
4.13 |
2:25:51 |
2:44 |
21:54 |
73 70-75 |
1598 |
107 104-114 |
27/41 |
4.25 |
2:28:26 |
2:35 |
20:38 |
76 71-81 |
1568 |
109 104-114 |
0/0 |
4.38 |
2:31:02 |
2:36 |
20:46 |
77 74-82 |
1600 |
110 104-122 |
0/0 |
4.50 |
3:08:10 |
37:08 +29:34
|
4:57:04 |
72 61-100 |
21389 |
119 100-126 |
23/5 |
4.53 |
3:09:07 |
57 |
32:57 |
62 61-62 |
2043 |
- |
10/9 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:07 |
20:35 |
More |
800m |
10:28 |
21:04 |
More |
1km |
13:59 |
22:30 |
More |
Mile |
22:29 |
22:29 |
More |
5k |
1:43:16 |
33:14 |
More |
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