Sat 18th Sep 2021 at 12:33pm by ferret

Walk > General

  • Time
    2:39:33
  • Miles
    4.53
  • Min/mi
    35:13
  • Stride(cm)
    42
  • Cals
    220
  • Cadence
    108
  • BPM
    78
  • %MHR
    52.1
  • B/mi
    2752
  • Asc(m)
    224
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 35:44(22:12/km) 70/101bpm [1555b/km] 45cal 52/70rpm 2.7/5kmph
2) 1.61km - 41:58(26:05/km) 75/140bpm [1956b/km] 64cal 55/78rpm 2.3/4.84kmph
3) 1.61km - 41:09(25:34/km) 75/131bpm [1917b/km] 60cal 54/76rpm 2.35/4.67kmph
4) 1.61km - 24:16(15:05/km) 73/105bpm [1101b/km] 30cal 53/61rpm 3.98/5.98kmph
5) 0.85km - 16:26(19:18/km) 73/101bpm [1409b/km] 21cal 55/63rpm 3.11/38.09kmph
35:44 41:58 41:09 24:16 16:26

Pace

66% 1% 11% 11% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:50 3:50 30:44 72 59-88 2212 109 92-140 19/10
0.25 8:36 4:45 38:01 75 60-92 2852 105 88-122 14/17
0.38 14:24 5:49 46:30 79 56-99 3673 110 90-126 18/11
0.50 18:43 4:18 34:28 69 60-81 2378 97 90-122 11/9
0.63 23:16 4:33 36:26 64 54-75 2332 108 94-122 11/3
0.75 27:13 3:57 31:33 69 62-76 2177 104 90-122 8/11
0.88 30:58 3:45 30:00 75 56-101 2250 107 94-122 16/12
1.00 35:44 4:46 38:09 67 59-75 2556 98 88-100 9/20
1.13 41:01 5:17 42:17 70 63-77 2959 117 94-122 9/4
1.25 46:51 5:50 46:39 82 60-124 3825 103 80-122 6/9
1.38 50:59 4:08 33:03 108 61-139 3569 107 84-122 17/15
1.50 57:04 6:06 48:46 70 60-79 3414 113 88-122 22/2
1.63 1:01:14 4:10 33:18 79 70-90 2631 119 94-140 1/7
1.75 1:05:10 3:56 31:30 87 64-109 2741 107 94-122 10/8
1.88 1:11:16 6:06 48:48 73 58-108 3563 107 84-122 24/21
2.00 1:17:42 6:25 51:21 69 59-77 3543 116 94-122 11/8
2.13 1:22:16 4:35 36:36 99 65-131 3624 116 94-122 6/0
2.25 1:27:06 4:50 38:40 79 66-100 3055 110 80-148 7/10
2.38 1:32:31 5:25 43:17 75 62-96 3247 116 98-122 13/5
2.50 1:38:43 6:12 49:34 76 56-102 3767 103 90-122 12/10
2.63 1:43:43 5:01 40:05 80 67-99 3206 102 94-122 4/11
2.75 1:47:31 3:48 30:21 73 61-87 2215 104 92-122 3/6
2.88 1:54:24 6:53 55:05 75 64-98 4131 107 80-124 1/21
3.00 1:58:51 4:27 35:35 75 53-96 2669 102 84-122 1/49
3.13 2:01:37 2:47 22:13 75 65-86 1666 105 102-106 5/17
3.25 2:04:38 3:01 24:10 81 69-94 1957 102 92-122 2/23
3.38 2:08:32 3:54 31:11 74 68-81 2308 106 94-122 17/15
3.50 2:11:16 2:44 21:52 81 67-104 1771 108 100-122 10/5
3.63 2:13:55 2:39 21:10 76 71-82 1609 107 104-110 11/7
3.75 2:16:52 2:57 23:36 70 65-73 1652 109 104-122 16/30
3.88 2:20:22 3:30 27:57 70 68-73 1957 106 104-108 24/21
4.00 2:23:07 2:45 22:00 74 71-77 1628 105 102-108 20/21
4.13 2:25:51 2:44 21:54 73 70-75 1598 107 104-114 27/41
4.25 2:28:26 2:35 20:38 76 71-81 1568 109 104-114 0/0
4.38 2:31:02 2:36 20:46 77 74-82 1600 110 104-122 0/0
4.50 3:08:10 37:08 +29:34 4:57:04 72 61-100 21389 119 100-126 23/5
4.53 3:09:07 57 32:57 62 61-62 2043 - 10/9

Heart

78/139max
  • Show Beats/Mile

Elevation

Asc 224m, Range 130m
Elevation Graph
Biggest Climbs (m) Min/mi
24 8.8% 35:27
15 7.7% 27:56
12 7.2% 35:27
12 9.6% 29:44
See your biggest climbs

Cadence

108 (148 max) Stride Length: 42cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:07 20:35 More
800m 10:28 21:04 More
1km 13:59 22:30 More
Mile 22:29 22:29 More
5k 1:43:16 33:14 More

Predictions

Dist Time Per Mile
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