Sat 18th Sep 2021 at 2:46pm by Angus Clydesdale

Walk > General

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Time
21:47
Miles
1.25
Min/mi
17:26
Stride(cm)
73
Cals
179
Cadence
126
BPM
133
%MHR
79.9
B/mi
2312
Asc(m)
168
Hillscore
10
Surface
Trail

Notes & Comments

Around the scarecrow trail.

Split Summary
===
1) 1m - 20:24(20:24/m) 128/173bpm [2611b/mi] 166cal 62/84rpm 2.94/5.8mph
2) 0.05m - 1:23(26:58/m) 139/150bpm [3749b/mi] 13cal 63/66rpm 2.22/4.15mph

20:24 1:23

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:36	131 110-167	3616	108 104-118	0/0
0.13	2:58	1:14	19:45	127 122-134	2509	121 118-124	0/0
0.19	4:15	1:17	20:39	129 126-133	2663	119 118-122	41/8
0.25	5:25	1:10	18:36	128 127-129	2381	121 118-124	0/19
0.31	6:51	1:26	22:58	128 125-131	2939	122 114-126	0/22
0.38	7:53	1:02	16:32	132 130-135	2183	121 120-122	54/2
0.44	9:25	1:32	24:29	129 126-131	3159	119 110-124	17/2
0.50	10:43	1:18	20:50	128 119-141	2667	123 106-130	14/8
0.56	11:54	1:12	19:06	133 127-138	2539	126 124-128	2/14
0.63	13:26	1:32	24:31	122 106-131	2990	122 104-128	2/9
0.69	15:28	2:01	32:24	114 98-126	3693	122 114-128	7/9
0.75	16:36	1:08	18:06	127 122-133	2299	127 124-130	5/9
0.81	17:43	1:08	18:02	129 126-131	2326	121 118-126	10/4
0.88	18:40	57	15:10	129 126-133	1956	139 122-168	5/0
0.94	19:26	46	12:09	155 136-169	1884	164 160-166	0/16
1.00	20:24	58	15:35	161 148-173	2510	138 128-160	8/13
1.05	21:47	1:23	27:28	136 126-145	3735	123 118-130	6/0

Heart

133/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 84m

Elevation Graph

Biggest Climbs (m)	Min/mi
70 26.5%	20:39
16 7.3%	14:44
14 9.8%	21:32
See your biggest climbs

Cadence

126 (168 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:44	More
800m	9:28	19:03	More
1km	12:15	19:43	More
Mile	19:47	19:47	More

Predictions

Dist	Time	Per Mile

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