Mon 13th Sep 2021 at 2:05pm by Angus Clydesdale

Walk > General

Follow User
0 👍

Time
9:07
Miles
0.46
Min/mi
19:49
Stride(cm)
65
Cals
75
Cadence
126
BPM
124
%MHR
74.6
B/mi
2454
Asc(m)
86
Surface
Road

4:26 400m

Notes & Comments

Bothy maintenance. Had to walk the last ½ mile. Hate being a passenger up the Glen. 🤢

Split Summary
===
1) 0.46m - 9:07(19:52/m) 126/142bpm [2504b/mi] 75cal 63/68rpm 3.02/43.1mph

9:07

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:32	114 101-127	2227	125 118-128	10/7
0.13	2:26	1:12	19:19	133 126-141	2570	129 126-130	0/17
0.19	3:31	1:05	17:25	127 124-129	2213	131 130-136	2/22
0.25	4:39	1:08	18:13	128 126-129	2331	130 126-134	1/10
0.31	5:45	1:06	17:36	127 124-130	2234	129 124-134	2/10
0.38	7:16	1:30	24:07	123 116-130	2967	121 114-130	12/0
0.44	8:30	1:14	19:46	131 121-140	2589	128 126-130	60/7
0.46	9:08	38	29:34	134 130-139	3961	115 104-122	5/0

Heart

124/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 75m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (136 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:48	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry