Sat 18th Sep 2021 at 10:14am by Blotts Mate

Bike > General

Follow User
0 👍

Time
4:18:39
Miles
65.54
Mph
15.2
FBI
86.41
Cals
1841
Cadence
77
BPM
120
%MHR
71.7
B/mi
475
Asc(m)
681
Hillscore
51
Surface
Road

Notes & Comments

Split Summary
===
1) 46.68m - 2:56:37(3:47/m) 122/153bpm [462b/mi] 1265cal 78/111rpm 15.86/34.21mph
2) 0m - 3(27:18/m) 100/100bpm [2730b/mi] 78/111rpm 2.2/2.59mph
3) 18.85m - 1:22:00(4:21/m) 125/150bpm [544b/mi] 576cal 75/119rpm 13.8/31.7mph

2:56:37 3 1:22:00

Pace

11%

23%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	7:19	7:19 +23	16.39	105 61-130	384	78 44-88	13/22
4.00	13:45	6:26 +4	18.67	108 84-124	347	79 21-86	8/21
6.00	23:52	10:07 +3:07	11.87	113 80-129	571	81 39-91	11/13
8.00	30:33	6:42	17.93	130 117-137	435	84 71-93	23/7
10.00	37:33	7:00	17.14	126 104-137	441	82 58-90	17/19
12.00	45:51	8:17 +1:17	14.47	118 96-132	489	78 21-94	15/18
14.00	55:52	10:01 +2:47	11.97	116 98-129	581	82 29-95	15/21
16.00	1:02:49	6:57	17.28	116 92-135	403	81 53-91	18/17
18.00	1:09:28	6:39	18.05	125 111-136	415	83 66-99	12/12
20.00	1:19:00	9:33 +1:48	12.57	115 89-130	549	78 20-93	19/17
22.00	1:25:38	6:37 +1	18.12	129 119-137	427	83 21-94	20/12
24.00	1:36:31	10:54 +3:36	11.02	118 99-133	643	76 21-89	19/18
26.00	1:43:27	6:56	17.31	128 113-138	444	84 20-100	16/13
28.00	1:55:02	11:35 +3:37	10.36	114 95-134	660	76 23-88	37/13
30.00	2:02:36	7:34	15.88	114 88-136	431	76 44-89	42/23
32.00	2:11:06	8:30 +20	14.12	126 107-139	535	73 22-96	37/40
34.00	2:20:27	9:21	12.83	128 101-143	598	69 46-91	27/21
36.00	2:38:09	17:42 +9:06	6.78	115 92-143	1018	69 39-92	62/9
38.00	2:47:24	9:14	12.99	130 106-148	600	73 42-103	49/6
40.00	2:58:21	10:57 +19	10.96	138 119-153	756	68 34-99	2/95
42.00	3:04:13	5:52	20.45	110 102-136	323	96 76-111	6/42
44.00	3:11:44	7:31 +7	15.95	122 100-135	459	91 78-108	16/14
46.00	3:28:44	17:00 +8:24	7.06	123 107-137	1046	81 57-92	31/7
48.00	4:01:20	32:36 +24:32	3.68	122 90-136	1988	85 64-101	60/9
50.00	4:12:05	10:45	11.17	134 111-146	720	70 40-106	37/45
52.00	4:21:05	9:00	13.34	123 97-141	553	72 30-98	40/31
54.00	4:31:43	10:38 +46	11.28	127 99-148	676	71 45-106	28/56
56.00	4:38:46	7:03	17.04	119 99-137	419	82 31-98	49/13
58.00	4:53:39	14:53 +3:25	8.06	137 111-150	1020	65 21-108	37/30
60.00	4:59:45	6:06	19.68	106 93-125	323	97 25-119	10/68
62.00	5:13:00	13:16 +4:16	9.05	111 87-133	736	74 44-98	31/38
64.00	5:21:45	8:45 +38	13.71	112 88-132	490	78 29-103	23/40
65.54	5:27:11	5:26	16.98	126 110-139	445	94 48-111	10/16

Heart

120/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 681m, Range 161m

Elevation Graph

Biggest Climbs (m)	Mph
88 2.0%	11.0
79 1.9%	12.0
78 3.2%	9.4
58 3.6%	8.4
36 3.1%	9.6
32 3.4%	10.0
See your biggest climbs

Cadence

77 (119 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:51	More
800m	57	1:55	More
1km	1:17	2:04	More
Mile	2:23	2:23	More
5k	9:43	3:07	More
5 miles	16:43	3:21	More
10k	20:58	3:22	More
10 miles	36:20	3:38	More
Half	49:05	3:45	More
20 miles	1:17:48	3:53	More
Mara	1:43:28	3:57	More
50k	2:05:35	4:03	More
40 miles	2:56:39	4:25	More
75k	3:30:50	4:31	More
50 miles	4:10:52	5:01	More
100k	5:12:51	5:02	More

Predictions

Dist	Time	Per Mile
10 miles	35:15	3:32
20km	44:23	3:34
15 miles	54:11	3:37
20 miles	1:13:30	3:41
40km	1:32:33	3:43
25 miles	1:33:07	3:43
42km	1:37:27	3:44
50 miles	3:14:09	3:53
56 miles	3:38:55	3:55
100 miles	6:44:47	4:03
112 miles	7:36:27	4:05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry