Sat 18th Sep 2021 at 2:20pm by deansaliba

Run > General

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Time
18:29
Miles
2.00
Min/mi
9:15
Pacing
97%
WAVA
46.76
Stride(cm)
108
Cals
295
Cadence
161
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 147cal 6.6/7.26mph
2) 1m - 9:22(9:22/m) 148cal 6.4/6.7mph
3) 0m - 1(7:23/m) 8.12/6.37mph

9:05 9:22 1

Pin Map

0mi in 0

Pace

84%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:00	151 126-160	0/3
0.13	1:08	34	9:08	158 156-160	0/4
0.19	1:44	36	9:38	159 158-160	5/0
0.25	2:19	35	9:23	162 160-164	1/2
0.31	2:52	32	8:37	164 158-166	2/0
0.38	3:22	31	8:15	166 164-168	0/2
0.44	3:55	33	8:47	163 158-166	1/1
0.50	4:30	34	9:06	162 160-164	0/2
0.56	5:03	34	9:00	160 158-166	2/2
0.63	5:38	35	9:22	158 158-160	1/7
0.69	6:13	35	9:16	160 150-168	1/0
0.75	6:49	36	9:36	161 160-162	0/2
0.81	7:23	34	9:10	161 160-164	1/0
0.88	7:56	32	8:36	162 158-164	1/1
0.94	8:31	35	9:18	160 160-162	1/4
1.00	9:05	34	9:07	159 154-166	0/3
1.06	9:39	34	9:06	159 158-160	0/2
1.13	10:13	35	9:13	160 158-162	1/2
1.19	10:48	34	9:10	161 158-164	3/1
1.25	11:23	35	9:22	160 158-160	1/2
1.31	11:58	35	9:25	160 158-160	1/5
1.38	12:33	35	9:20	161 160-164	3/1
1.44	13:09	36	9:30	160 160-160	1/2
1.50	13:44	35	9:20	162 160-164	0/3
1.56	14:20	36	9:32	162 160-166	5/0
1.63	14:55	36	9:28	161 160-162	3/3
1.69	15:31	36	9:33	163 162-166	6/0
1.75	16:06	35	9:16	163 162-166	0/4
1.81	16:41	35	9:24	162 160-164	0/5
1.88	17:16	35	9:27	164 162-164	1/0
1.94	17:51	35	9:20	162 160-164	0/1
2.00	18:27	35	9:28	161 158-162	3/0
2.00	18:28	1	8:59	162 162-162	0/0

Elevation

Asc 45m, Range 30m, Flat prediction 18:27

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.1%	9:32
See your biggest climbs

Cadence

161 (168 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	2	18:28	9:13
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	36.14%	More
800m	4:27	8:57	40.54%	More
1km	5:34	8:58	42.32%	More
Mile	9:03	9:03	44.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	45.56
5km	29:29	9:29	46.58
5M	48:49	9:46	45.70
10km	1:01:28	9:54	45.28
10M	1:41:47	10:11	45.14
Half	2:15:31	10:21	44.48
20M	3:32:13	10:37	45.00
Mara	4:42:33	10:47	45.07

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