Fri 17th Sep 2021 at 6:38pm by deansaliba

Run > General

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Time
21:19
Miles
2.46
Min/mi
8:40
Pacing
86%
WAVA
50.47
Stride(cm)
117
Cals
355
Cadence
159
Asc(m)
84
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.5m - 14:10(9:26/m) 218cal 6.36/10.35mph
2) 0.06m - 23(6:14/m) 9cal 9.64/10.56mph
3) 0.06m - 34(9:12/m) 9cal 6.52/10.44mph
4) 0.06m - 24(6:30/m) 7cal 9.22/8.33mph
5) 0.06m - 37(9:57/m) 11cal 6.03/8.58mph
6) 0.06m - 23(6:09/m) 6cal 9.75/8.27mph
7) 0.06m - 31(8:19/m) 10cal 7.22/10.37mph
8) 0.06m - 25(6:49/m) 8cal 8.81/8.29mph
9) 0.06m - 37(9:49/m) 11cal 6.11/8.52mph
10) 0.46m - 3:15(7:01/m) 66cal 8.55/8.81mph

14:10 23 34 24 37 23 31 25 37 3:15

Pin Map

0mi in 0

Pace

48%

18%

13%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:15	150 128-154	7/9
0.25	2:21	1:12	9:33	155 152-158	5/5
0.38	3:31	1:10	9:23	155 152-158	7/7
0.50	4:39	1:07	8:58	155 154-156	1/11
0.63	5:45	1:06	8:52	156 154-158	5/3
0.75	6:55	1:10	9:19	156 154-158	1/9
0.88	8:11	1:16	10:06	156 154-158	6/7
1.00	9:21	1:10	9:18	156 154-158	5/5
1.13	10:33	1:12	9:40	156 154-158	8/4
1.25	11:39	1:06	8:49	155 152-156	2/7
1.38	12:57	1:17	10:19	148 106-160	1/2
1.50	14:07	1:10	9:23	156 154-164	12/0
1.63	15:06	59	7:52	164 150-180	3/6
1.75	16:07	1:02	8:12	165 154-176	0/10
1.88	17:03	55	7:21	164 156-174	3/0
2.00	18:05	1:02	8:18	164 156-172	2/4
2.13	18:57	52	6:54	170 168-174	1/12
2.25	19:47	51	6:45	170 168-174	3/4
2.38	20:42	54	7:16	168 166-170	14/1
2.46	21:19	37	7:22	167 164-168	1/2

Elevation

Asc 84m, Range 37m, Flat prediction 21:37

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.2%	7:03
15 5.7%	9:36
11 5.4%	9:37
See your biggest climbs

Cadence

159 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	159	2.4	21:01	8:37
Walk	1.4	118	0	18	15:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	46.40%	More
800m	3:37	7:17	49.90%	More
1km	4:31	7:17	52.15%	More
Mile	7:33	7:33	53.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	49.17
5km	27:18	8:47	50.31
5M	45:13	9:03	49.34
10km	56:55	9:10	48.90
10M	1:34:16	9:26	48.74
Half	2:05:30	9:35	48.03
20M	3:16:32	9:50	48.60
Mara	4:21:39	9:59	48.67

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