Sat 18th Sep 2021 at 12:57pm by flanker

Run > General

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Time
2:18:12
Miles
11.33
Min/mi
12:12
Pacing
70%
WAVA
40.87
Stride(cm)
84
Cals
1650
Cadence
156
BPM
146
%MHR
81.3
B/mi
1786
Asc(m)
399
Hillscore
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 140/154bpm [1403b/mi] 142cal
2) 1m - 12:05(12:05/m) 149/164bpm [1800b/mi] 181cal
3) 1m - 11:52(11:52/m) 150/165bpm [1780b/mi] 176cal
4) 1m - 11:29(11:29/m) 158/169bpm [1814b/mi] 182cal
5) 1m - 11:46(11:46/m) 154/167bpm [1813b/mi] 175cal
6) 1m - 15:06(15:06/m) 143/160bpm [2159b/mi] 156cal
7) 1m - 13:55(13:55/m) 142/160bpm [1976b/mi] 131cal
8) 1m - 11:52(11:52/m) 141/152bpm [1673b/mi] 97cal
9) 1m - 10:23(10:23/m) 150/163bpm [1557b/mi] 131cal
10) 1m - 12:53(12:53/m) 140/158bpm [1804b/mi] 101cal
11) 1m - 12:22(12:22/m) 144/159bpm [1781b/mi] 116cal
12) 0.33m - 4:28(13:27/m) 154/161bpm [2070b/mi] 62cal

10:01 12:05 11:52 11:29 11:46 15:06 13:55 11:52 10:23 12:53 12:22 4:28

Pin Map

0mi in 0

Pace

47%

10%

14%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:49	4:49	9:38	133 89-145	1280	178 90-184	16/32
1.00	10:01	5:12	10:24	147 136-154	1528	181 174-186	51/13
1.50	16:12	6:12	12:23	150 138-164	1858	164 112-186	40/14
2.00	22:05	5:53	11:46	147 130-157	1730	169 90-192	40/14
2.50	28:16	6:11	12:22	149 133-162	1843	154 92-188	59/6
3.00	33:57	5:41	11:22	152 136-165	1727	156 114-194	21/34
3.50	38:58	5:01	10:02	161 150-169	1614	167 88-194	27/30
4.00	45:26	6:28	12:57	156 143-167	2019	144 90-190	33/41
4.50	50:34	5:08	10:15	157 146-167	1610	177 92-188	25/36
5.00	57:13	6:39	13:18	151 143-158	2008	145 88-188	51/5
5.50	1:03:54	6:41	13:22	151 144-160	2018	143 94-192	18/26
6.00	1:12:19	8:25	16:50	137 114-160	2306	130 92-192	19/10
6.50	1:19:14	6:55	13:51	138 114-160	1911	150 82-184	17/54
7.00	1:26:14	7:00	13:59	146 131-157	2042	147 82-184	22/31
7.50	1:32:36	6:22	12:44	139 124-152	1769	148 108-188	29/13
8.00	1:38:06	5:30	11:00	142 128-147	1562	161 92-190	24/31
8.50	1:44:02	5:56	11:52	149 139-163	1769	158 88-190	34/23
9.00	1:48:29	4:27	8:53	151 142-160	1343	181 124-192	12/67
9.50	1:55:48	7:20	14:40	136 117-153	1994	140 80-196	21/15
10.00	2:01:21	5:33	11:05	145 131-158	1608	163 108-188	20/54
10.50	2:06:22	5:00	10:01	141 132-150	1412	172 94-186	15/40
11.00	2:13:43	7:22	14:43	146 125-159	2149	142 102-190	38/19
11.33	2:18:12	4:29	13:31	155 148-161	2095	169 34-192	21/48

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 399m, Range 168m, Flat prediction 2:05:49

Elevation Graph

Biggest Climbs (m)	Min/mi
116 4.8%	12:13
52 9.0%	13:45
48 8.6%	17:41
36 8.8%	17:36
36 7.7%	16:02
21 7.3%	15:13
See your biggest climbs

Cadence

156 (196 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.6	180	8.1	1:20:58	10:00
Walk	39.5	119	3.2	54:32	16:52
Still	2.0	-	-	2:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	42.48%	More
800m	4:17	8:36	45.68%	More
1km	5:24	8:41	47.22%	More
Mile	9:31	9:31	45.43%	More
5k	34:27	11:05	42.75%	More
5 miles	57:12	11:26	41.94%	More
10k	1:15:11	12:06	39.85%	More
10 miles	2:01:13	12:07	40.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	49.83
5km	31:37	10:11	46.58
5M	54:23	10:53	44.11
10km	1:09:41	11:13	43.00
10M	1:59:52	11:59	41.33
Half	2:43:04	12:27	39.89
20M	4:24:09	13:12	39.02
Mara	5:59:23	13:43	38.24

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