Sat 18th Sep 2021 at 3:01pm by PCleasby

Run > Race

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Time
22:15
Miles
3.72
Min/mi
5:59
Pacing
96%
WAVA
78.49
Stride(cm)
143
Cals
396
Cadence
188
BPM
175
%MHR
91
B/mi
1046
Asc(m)
62
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:00(6:00/m) 162/181bpm [971b/mi] 97cal 10.01/11.71mph
2) 1m - 6:09(6:09/m) 178/185bpm [1095b/mi] 111cal 9.76/10.14mph
3) 1m - 5:59(5:59/m) 179/186bpm [1071b/mi] 110cal 10.03/10.16mph
4) 0.72m - 4:08(5:44/m) 183/187bpm [1049b/mi] 78cal 10.46/12.04mph

6:00 6:09 5:59 4:08

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:30	136 120-148	747	196 148-212	6/1
0.25	1:25	44	5:50	151 131-159	880	192 188-196	1/2
0.38	2:09	44	5:54	162 160-164	956	190 188-192	1/3
0.50	2:55	46	6:07	164 164-166	1003	189 188-190	4/2
0.63	3:42	47	6:12	166 165-167	1029	188 186-190	2/5
0.75	4:27	45	6:02	167 166-168	1008	189 188-190	5/2
0.88	5:12	46	6:06	169 168-170	1031	189 188-190	2/2
1.00	5:59	46	6:11	176 169-181	1088	188 186-190	3/1
1.13	6:45	47	6:12	177 170-184	1099	187 186-188	2/1
1.25	7:31	46	6:04	174 166-180	1056	189 188-190	3/4
1.38	8:17	46	6:10	179 170-184	1103	188 186-188	3/0
1.50	9:04	46	6:12	179 174-184	1109	187 186-188	4/2
1.63	9:51	47	6:16	178 175-180	1115	186 184-188	2/2
1.75	10:37	47	6:14	179 175-183	1116	186 184-188	3/3
1.88	11:23	46	6:07	178 175-181	1088	186 184-190	3/3
2.00	12:08	45	5:57	179 177-181	1066	186 186-188	6/3
2.13	12:53	45	6:00	180 177-183	1079	186 184-188	3/3
2.25	13:39	46	6:05	179 175-182	1089	185 184-186	0/4
2.38	14:24	46	6:05	178 174-180	1084	186 186-186	3/0
2.50	15:09	45	5:56	179 176-181	1063	187 186-188	1/4
2.63	15:54	45	5:58	180 176-185	1075	186 184-188	2/2
2.75	16:38	45	5:56	179 176-181	1063	187 186-188	1/2
2.88	17:22	44	5:55	181 175-186	1070	186 186-188	3/3
3.00	18:07	44	5:56	182 180-184	1079	187 186-188	4/2
3.13	18:52	45	6:00	182 177-186	1092	187 186-188	3/2
3.25	19:36	44	5:55	182 178-185	1077	187 186-188	1/5
3.38	20:21	44	5:56	182 177-186	1079	187 186-188	4/0
3.50	21:05	44	5:56	184 181-186	1091	186 186-188	3/3
3.63	21:47	42	5:34	184 181-186	1025	189 186-192	2/4
3.72	22:15	28	4:54	183 181-186	898	196 180-204	2/0

Heart

175/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 17m, Flat prediction 22:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (212 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	188	3.7	22:13	5:59
Walk	0.1	157	0	2	10:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:22	61.53%	More
800m	2:48	5:38	68.63%	More
1km	3:33	5:42	70.65%	More
Mile	5:47	5:47	73.55%	More
5k	18:38	6:00	77.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	77.68
5km	18:22	5:55	78.91
5M	30:30	6:06	77.36
10km	38:28	6:11	76.59
10M	1:03:56	6:24	76.16
Half	1:25:17	6:31	74.95
20M	2:13:57	6:42	75.62
Mara	2:58:42	6:49	75.58

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