Sat 18th Sep 2021 at 2:15pm by KatyLion

Cross > General

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Time
1:02:00
Miles
2.06
Min/mi
30:06
Cals
326
Cadence
112
BPM
114
%MHR
58.6
B/mi
3438
Asc(m)
98
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.06m - 1:02:00(30:10/m) 114/148bpm [3439b/mi] 326cal 56/64rpm 1.99/3.78mph

1:02:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:29	114 101-126	2336	118 106-128	1/5
0.13	2:33	1:16	20:19	125 124-126	2540	115 108-118	3/1
0.19	3:43	1:10	18:48	120 119-122	2255	118 118-118	2/9
0.25	4:56	1:13	19:24	120 119-120	2329	118 118-118	6/6
0.31	6:09	1:13	19:22	120 120-120	2323	118 118-118	8/3
0.38	7:34	1:25	22:35	120 119-122	2710	118 118-118	12/3
0.44	9:11	1:38	26:04	118 116-121	3075	114 104-122	2/5
0.50	11:12	2:01	32:14	120 119-120	3869	116 114-118	4/0
0.56	13:00	1:48	28:48	117 104-128	3370	118 118-118	3/1
0.63	16:08	3:08	50:05	116 109-119	5810	118 118-118	1/5
0.69	18:56	2:48	44:47	119 118-121	5330	119 118-122	6/5
0.75	21:01	2:05	33:16	103 95-118	3426	118 118-118	1/1
0.81	23:15	2:15	35:53	128 99-148	4593	118 118-118	7/1
0.88	27:48	4:33	1:12:48	109 94-120	7935	116 110-118	1/6
0.94	31:19	3:30	56:06	106 98-115	5946	116 106-118	1/4
1.00	32:54	1:36	25:30	111 110-113	2831	114 106-120	1/3
1.06	34:30	1:36	25:29	108 98-120	2753	103 98-110	3/12
1.13	35:59	1:30	23:52	113 101-122	2698	114 100-122	2/2
1.19	38:15	2:16	36:11	101 94-107	3654	116 106-118	5/0
1.25	39:52	1:37	25:49	102 101-103	2634	118 118-118	2/5
1.31	41:30	1:39	26:16	103 102-104	2706	98 94-102	5/7
1.38	43:43	2:13	35:30	107 101-115	3798	109 100-120	1/13
1.44	45:23	1:39	26:30	106 96-112	2808	99 94-116	1/1
1.50	46:54	1:31	24:11	116 111-124	2805	89 30-102	1/3
1.56	48:41	1:48	28:41	136 116-146	3901	104 82-118	7/0
1.63	51:27	2:46	44:09	108 96-117	4769	118 118-118	2/3
1.69	53:47	2:20	37:18	107 99-116	3991	116 106-120	0/7
1.75	55:21	1:34	25:08	118 113-123	2966	108 106-112	11/13
1.81	56:40	1:19	21:03	121 116-126	2547	114 110-118	7/2
1.88	57:57	1:17	20:40	119 118-121	2459	115 108-122	4/2
1.94	59:26	1:29	23:40	117 115-118	2768	118 114-122	10/1
2.00	1:00:50	1:24	22:24	115 110-119	2575	116 110-126	6/8
2.05	1:02:01	1:11	21:35	115 113-116	2483	119 116-122	3/6

Heart

114/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 10.3%	30:57
See your biggest climbs

Cadence

112 (128 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:20	More
800m	11:10	22:27	More
1km	16:21	26:19	More
Mile	27:30	27:30	More

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