Sat 18th Sep 2021 at 12:45pm by Kev Scone

Run > General

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Time
1:53:47
Miles
11.33
Min/mi
10:03
Pacing
76%
WAVA
48.76
Stride(cm)
99
Cals
1539
Cadence
162
BPM
183
%MHR
107.2
B/mi
1840
Asc(m)
425
Hillscore
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 172/210bpm [1471b/mi] 128cal
2) 1m - 10:21(10:21/m) 190/211bpm [1965b/mi] 149cal
3) 1m - 10:58(10:58/m) 188/201bpm [2061b/mi] 154cal
4) 1m - 11:02(11:02/m) 184/204bpm [2032b/mi] 153cal
5) 1m - 9:58(9:58/m) 176/192bpm [1753b/mi] 127cal
6) 1m - 10:15(10:15/m) 187/199bpm [1916b/mi] 146cal
7) 1m - 12:42(12:42/m) 176/193bpm [2235b/mi] 132cal
8) 1m - 8:59(8:59/m) 187/199bpm [1681b/mi] 126cal
9) 1m - 9:05(9:05/m) 185/197bpm [1681b/mi] 126cal
10) 1m - 9:21(9:21/m) 188/199bpm [1757b/mi] 134cal
11) 1m - 9:54(9:54/m) 185/209bpm [1833b/mi] 128cal
12) 0.33m - 2:39(8:05/m) 191/200bpm [1544b/mi] 36cal

8:33 10:21 10:58 11:02 9:58 10:15 12:42 8:59 9:05 9:21 9:54 2:39

Pin Map

Imported from Garmin - 2013-03-16

0mi in 0

Pace

16%

26%

34%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:12	4:12	8:24	157 105-184	1319	169 162-188	4/10
1.00	8:33	4:21	8:41	186 153-210	1617	168 162-176	49/4
1.50	13:50	5:17	10:34	191 161-211	2018	163 154-174	25/11
2.00	18:53	5:03	10:07	186 160-201	1882	162 156-172	31/2
2.50	24:31	5:38	11:15	187 175-198	2104	150 106-170	49/2
3.00	29:50	5:19	10:39	188 175-201	2001	157 112-174	13/24
3.50	34:32	4:42	9:24	190 178-203	1785	167 160-178	15/29
4.00	40:54	6:23	12:45	180 168-203	2295	146 92-184	34/6
4.50	45:34	4:40	9:20	175 161-183	1632	169 164-184	2/40
5.00	50:52	5:18	10:36	176 154-192	1866	161 146-180	41/11
5.50	56:16	5:24	10:47	189 174-199	2038	155 104-184	26/22
6.00	1:01:07	4:51	9:43	185 171-194	1796	167 158-178	27/10
6.50	1:06:41	5:34	11:08	180 157-193	2003	156 84-180	10/46
7.00	1:13:48	7:07	14:15	171 158-183	2435	149 82-228	17/16
7.50	1:18:26	4:37	9:15	188 176-199	1738	168 156-180	23/16
8.00	1:22:48	4:23	8:46	184 167-193	1612	169 160-184	16/26
8.50	1:27:41	4:52	9:44	189 180-197	1840	166 124-186	25/20
9.00	1:31:54	4:13	8:26	179 159-193	1511	170 80-188	4/51
9.50	1:36:20	4:26	8:52	188 171-197	1666	171 162-196	28/11
10.00	1:41:14	4:55	9:49	186 172-197	1827	166 150-178	2/60
10.50	1:45:28	4:13	8:26	173 160-180	1460	171 166-182	22/21
11.00	1:51:09	5:41	11:22	193 161-209	2195	156 96-180	19/15
11.33	1:53:48	2:39	8:07	191 184-199	1552	171 88-210	1/28

Heart

183/211max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 425m, Range 156m, Flat prediction 1:46:04

Elevation Graph

Biggest Climbs (m)	Min/mi
103 4.5%	10:54
57 7.8%	12:46
51 7.8%	10:31
35 7.8%	13:06
30 7.4%	16:14
17 4.0%	9:29
See your biggest climbs

Cadence

162 (228 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	166	10.9	1:45:01	9:40
Walk	7.6	108	0.5	8:40	18:46
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	42.01%	More
800m	4:05	8:13	47.05%	More
1km	5:09	8:18	48.60%	More
Mile	8:30	8:30	50.12%	More
5k	27:59	9:00	51.80%	More
5 miles	49:03	9:49	48.10%	More
10k	1:01:21	9:52	48.03%	More
10 miles	1:41:14	10:07	48.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	49.05
5km	28:52	9:17	50.21
5M	47:48	9:34	49.36
10km	1:00:12	9:41	48.94
10M	1:39:41	9:58	48.85
Half	2:12:43	10:08	48.16
20M	3:27:49	10:23	48.74
Mara	4:36:41	10:34	48.82

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