Sat 18th Sep 2021 at 1:57pm by Sheldoreo

Walk > General

  • Time
    58:24
  • Miles
    1.31
  • Min/mi
    44:35
  • Stride(cm)
    33
  • Cals
    218
  • Cadence
    110
  • BPM
    88
  • %MHR
    51.2
  • B/mi
    3906
  • Asc(m)
    108
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 34:13(34:13/km) 86/107bpm [2943b/km] 128cal 14/78rpm
2) 1km - 17:22(17:22/km) 92/107bpm [1598b/km] 70cal 2/53rpm
3) 0.1km - 6:49(1:06:18/km) 88/102bpm [5834b/km] 20cal
34:13 17:22 6:49

Pace

38% 5% 5% 19% 10% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:18 99 94-107 1910 109 100-118 14/6
0.13 2:14 1:02 16:26 94 83-105 1544 119 118-122 11/9
0.19 3:17 1:03 16:46 91 82-96 1526 120 118-128 7/7
0.25 4:15 58 15:23 95 90-97 1462 119 118-122 4/5
0.31 5:29 1:14 19:46 87 77-96 1720 119 112-152 5/1
0.38 19:35 14:06 3:45:40 82 70-97 18504 110 92-152 3/3
0.44 23:44 4:09 1:06:24 86 70-104 5711 99 90-108 5/4
0.50 26:36 2:52 45:51 86 79-94 3943 96 82-156 15/10
0.56 28:50 2:14 35:46 86 78-93 3076 105 80-156 10/18
0.63 34:16 5:26 1:26:56 87 77-97 7563 105 92-148 9/6
0.69 37:09 2:53 46:02 91 83-98 4189 98 92-104 6/14
0.75 39:06 1:57 31:15 97 87-107 3031 - 5/5
0.81 40:53 1:47 28:33 90 79-102 2570 - 9/5
0.88 42:28 1:35 25:17 95 92-101 2403 - 7/8
0.94 44:01 1:33 24:50 97 91-103 2409 - 13/6
1.00 45:31 1:30 24:07 94 90-97 2268 - 11/9
1.06 46:55 1:24 22:17 89 83-96 1983 106 106-106 5/18
1.13 48:27 1:32 24:35 84 81-89 2065 - 11/6
1.19 50:05 1:38 26:06 85 71-98 2218 - 8/9
1.25 51:49 1:44 27:42 93 87-96 2576 - 11/8
1.31 58:25 6:36 1:56:43 88 78-102 10272 150 150-150 7/9

Heart

88/107max
  • Show Beats/Mile

Elevation

Asc 108m, Range 22m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

110 (156 max) Stride Length: 33cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:08 16:38 More
800m 12:32 25:12 More
1km 17:16 27:47 More
Mile 45:30 45:30 More

Predictions

Dist Time Per Mile
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