Sat 18th Sep 2021 at 1:57pm by Sheldoreo
Walk > General
-
Time
58:24
-
Miles
1.31
-
Min/mi
44:35
-
Stride(cm)
33
-
Cals
218
-
Cadence
110
-
BPM
88
-
%MHR
51.2
-
B/mi
3906
-
Asc(m)
108
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 34:13(34:13/km) 86/107bpm [2943b/km] 128cal 14/78rpm
2) 1km - 17:22(17:22/km) 92/107bpm [1598b/km] 70cal 2/53rpm
3) 0.1km - 6:49(1:06:18/km) 88/102bpm [5834b/km] 20cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:12 |
1:12 |
19:18 |
99 94-107 |
1910 |
109 100-118 |
14/6 |
0.13 |
2:14 |
1:02 |
16:26 |
94 83-105 |
1544 |
119 118-122 |
11/9 |
0.19 |
3:17 |
1:03 |
16:46 |
91 82-96 |
1526 |
120 118-128 |
7/7 |
0.25 |
4:15 |
58 |
15:23 |
95 90-97 |
1462 |
119 118-122 |
4/5 |
0.31 |
5:29 |
1:14 |
19:46 |
87 77-96 |
1720 |
119 112-152 |
5/1 |
0.38 |
19:35 |
14:06 |
3:45:40 |
82 70-97 |
18504 |
110 92-152 |
3/3 |
0.44 |
23:44 |
4:09 |
1:06:24 |
86 70-104 |
5711 |
99 90-108 |
5/4 |
0.50 |
26:36 |
2:52 |
45:51 |
86 79-94 |
3943 |
96 82-156 |
15/10 |
0.56 |
28:50 |
2:14 |
35:46 |
86 78-93 |
3076 |
105 80-156 |
10/18 |
0.63 |
34:16 |
5:26 |
1:26:56 |
87 77-97 |
7563 |
105 92-148 |
9/6 |
0.69 |
37:09 |
2:53 |
46:02 |
91 83-98 |
4189 |
98 92-104 |
6/14 |
0.75 |
39:06 |
1:57 |
31:15 |
97 87-107 |
3031 |
- |
5/5 |
0.81 |
40:53 |
1:47 |
28:33 |
90 79-102 |
2570 |
- |
9/5 |
0.88 |
42:28 |
1:35 |
25:17 |
95 92-101 |
2403 |
- |
7/8 |
0.94 |
44:01 |
1:33 |
24:50 |
97 91-103 |
2409 |
- |
13/6 |
1.00 |
45:31 |
1:30 |
24:07 |
94 90-97 |
2268 |
- |
11/9 |
1.06 |
46:55 |
1:24 |
22:17 |
89 83-96 |
1983 |
106 106-106 |
5/18 |
1.13 |
48:27 |
1:32 |
24:35 |
84 81-89 |
2065 |
- |
11/6 |
1.19 |
50:05 |
1:38 |
26:06 |
85 71-98 |
2218 |
- |
8/9 |
1.25 |
51:49 |
1:44 |
27:42 |
93 87-96 |
2576 |
- |
11/8 |
1.31 |
58:25 |
6:36 |
1:56:43 |
88 78-102 |
10272 |
150 150-150 |
7/9 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:08 |
16:38 |
More |
800m |
12:32 |
25:12 |
More |
1km |
17:16 |
27:47 |
More |
Mile |
45:30 |
45:30 |
More |
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