Sat 18th Sep 2021 at 12:47pm by Perry

Walk > General

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Time
2:18:08
Miles
1.93
Min/mi
1:11:34
Stride(cm)
22
Cals
325
Cadence
102
BPM
77
%MHR
45.2
B/mi
5536
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:29:45(1:29:45/m) 72/104bpm [6463b/mi] 192cal 5/79rpm
2) 0.93m - 48:22(51:54/m) 82/110bpm [4256b/mi] 133cal 18/77rpm

1:29:45 48:22

Pin Map

0mi in 0

Pace

61%

10%

16%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5:21	5:21	1:25:28	79 60-104	6752	106 80-156	5/2
0.13	14:49	9:29	2:31:37	70 60-83	10614	97 80-154	2/1
0.19	16:33	1:43	27:35	69 63-78	1904	-	0/0
0.25	17:18	46	12:14	78 75-80	954	93 86-98	2/2
0.31	34:21	17:03	4:32:46	77 61-101	21003	97 90-110	1/2
0.38	38:30	4:09	1:06:19	75 64-91	4974	158 158-158	4/1
0.44	43:43	5:13	1:23:28	70 61-80	5843	101 88-118	0/0
0.50	48:15	4:32	1:12:27	68 58-78	4926	118 102-144	3/5
0.56	52:04	3:50	1:01:17	72 64-83	4412	95 80-148	1/8
0.63	55:05	3:01	48:11	74 66-82	3565	107 94-118	1/2
0.69	1:01:40	6:35	1:45:24	68 52-77	7167	93 84-98	0/1
0.75	1:21:24	19:44	5:15:42	71 55-94	22414	93 84-116	0/0
0.81	1:25:07	3:42	59:18	77 69-88	4566	105 90-116	3/1
0.88	1:25:59	52	13:55	78 74-80	1086	-	1/1
0.94	1:27:45	1:46	28:23	81 77-87	2299	109 96-118	0/0
1.00	1:29:46	2:00	32:08	85 82-88	2731	107 98-116	0/0
1.06	1:31:48	2:02	32:38	91 84-106	2969	99 86-108	0/7
1.13	1:33:33	1:45	27:57	100 89-110	2794	101 88-110	1/2
1.19	1:36:07	2:35	41:13	91 81-100	3750	96 86-104	3/2
1.25	1:38:07	2:00	31:59	91 81-98	2910	104 92-112	2/0
1.31	1:39:56	1:49	29:04	82 76-87	2384	98 90-106	1/2
1.38	1:42:08	2:12	35:07	85 79-89	2984	98 86-106	1/2
1.44	1:44:28	2:20	37:12	84 81-90	3125	96 82-104	1/1
1.50	2:01:57	17:29	4:39:46	82 66-104	22941	127 92-154	4/0
1.56	2:04:54	2:58	47:22	76 60-89	3600	98 88-104	1/4
1.63	2:07:21	2:26	39:02	70 61-78	2732	101 96-108	1/0
1.69	2:09:18	1:58	31:25	77 66-88	2419	94 90-104	1/1
1.75	2:11:11	1:52	29:56	77 67-85	2305	102 92-110	3/0
1.81	2:12:49	1:38	26:14	85 77-90	2229	103 94-112	2/1
1.88	2:17:43	4:54	1:18:19	81 67-90	6343	103 98-110	3/0
1.93	2:18:09	26	7:41	79 73-85	607	-	1/5

Heart

77/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (158 max) Stride Length: 22cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:27	25:56	More
800m	14:33	29:16	More
1km	19:04	30:41	More
Mile	47:28	47:28	More

Predictions

Dist	Time	Per Mile

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