Sat 18th Sep 2021 at 1:10pm by Bob!
Walk > General
-
Time
1:31:21
-
Miles
2.14
-
Min/mi
42:41
-
Stride(cm)
32
-
Cals
344
-
Cadence
119
-
BPM
87
-
%MHR
39.4
-
B/mi
3713
-
Asc(m)
557
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 41:38(41:38/m) 88/138bpm [3664b/mi] 171cal 60/77rpm 1.44/2.65mph
2) 1m - 41:11(41:11/m) 86/166bpm [3542b/mi] 144cal 59/77rpm 1.46/2.73mph
3) 0.14m - 8:32(59:15/m) 84/144bpm [4977b/mi] 29cal 61/61rpm 1.01/2.44mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:57 |
1:57 |
31:15 |
102 62-122 |
3188 |
119 92-122 |
100/32 |
0.13 |
3:41 |
1:44 |
27:48 |
110 91-127 |
3058 |
123 122-126 |
2/6 |
0.19 |
6:37 |
2:55 |
46:45 |
112 75-138 |
5236 |
122 122-122 |
5/5 |
0.25 |
8:55 |
2:18 |
36:44 |
78 70-86 |
2865 |
122 122-122 |
33/25 |
0.31 |
11:48 |
2:53 |
46:16 |
84 80-94 |
3886 |
122 122-122 |
29/23 |
0.38 |
14:00 |
2:12 |
35:13 |
85 72-98 |
2993 |
122 122-122 |
23/24 |
0.44 |
16:41 |
2:41 |
42:55 |
83 71-92 |
3562 |
116 88-122 |
22/23 |
0.50 |
19:21 |
2:40 |
42:42 |
80 72-89 |
3416 |
121 100-126 |
52/47 |
0.56 |
21:19 |
1:58 |
31:33 |
95 76-122 |
2997 |
114 32-122 |
28/52 |
0.63 |
23:39 |
2:19 |
37:09 |
80 74-96 |
2972 |
110 32-122 |
47/16 |
0.69 |
25:50 |
2:11 |
34:53 |
88 77-106 |
3069 |
122 122-122 |
31/23 |
0.75 |
1:49:05 |
1:23:15 +1:18:32
|
22:12:05 |
70 49-123 |
93246 |
122 122-122 |
21/43 |
0.81 |
1:51:58 |
2:53 |
46:10 |
100 90-111 |
4617 |
122 122-122 |
11/9 |
0.88 |
1:53:58 |
2:00 |
31:54 |
88 78-94 |
2808 |
118 40-146 |
4/4 |
0.94 |
1:57:06 |
3:08 |
50:11 |
95 80-105 |
4768 |
123 40-154 |
13/8 |
1.00 |
2:00:11 |
3:05 |
49:23 |
94 75-120 |
4641 |
123 122-124 |
11/10 |
1.06 |
2:03:09 |
2:58 |
47:27 |
87 73-99 |
4128 |
122 122-122 |
18/16 |
1.13 |
2:05:11 |
2:02 |
32:35 |
84 73-92 |
2737 |
121 90-122 |
15/5 |
1.19 |
2:07:03 |
1:51 |
29:44 |
88 79-94 |
2616 |
122 102-124 |
15/7 |
1.25 |
2:10:30 |
3:27 |
55:15 |
90 79-110 |
4972 |
122 122-122 |
15/5 |
1.31 |
2:13:02 |
2:32 |
40:36 |
96 82-109 |
3898 |
125 122-146 |
12/11 |
1.38 |
2:15:24 |
2:22 |
37:57 |
95 83-105 |
3605 |
107 94-122 |
6/14 |
1.44 |
2:16:57 |
1:33 |
24:50 |
84 82-87 |
2086 |
113 100-128 |
17/12 |
1.50 |
2:20:30 |
3:32 |
56:36 |
83 78-90 |
4698 |
118 86-146 |
10/23 |
1.56 |
2:22:42 |
2:12 |
35:08 |
80 77-86 |
2811 |
122 94-122 |
14/21 |
1.63 |
2:25:04 |
2:23 |
38:02 |
79 75-86 |
3004 |
121 96-154 |
9/21 |
1.69 |
2:27:14 |
2:10 |
34:37 |
79 77-80 |
2734 |
103 32-122 |
14/7 |
1.75 |
2:33:01 |
5:47 |
1:32:30 |
71 54-90 |
6568 |
123 80-150 |
8/32 |
1.81 |
2:35:27 |
2:26 |
38:57 |
106 72-128 |
4129 |
118 82-144 |
48/13 |
1.88 |
2:36:45 |
1:18 |
20:43 |
86 83-88 |
1782 |
122 122-122 |
30/42 |
1.94 |
2:39:05 |
2:20 |
37:26 |
81 79-84 |
3032 |
123 122-130 |
11/38 |
2.00 |
2:41:22 |
2:18 |
36:40 |
107 78-166 |
3924 |
122 122-122 |
16/8 |
2.06 |
2:43:08 |
1:45 |
28:02 |
107 78-144 |
3000 |
122 122-122 |
21/15 |
2.13 |
2:46:56 |
3:48 |
1:00:46 |
79 70-97 |
4801 |
122 122-122 |
5/9 |
2.14 |
2:49:55 |
2:59 |
2:37:56 |
78 73-80 |
12318 |
122 122-122 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:35 |
34:32 |
More |
800m |
18:41 |
37:35 |
More |
1km |
23:15 |
37:25 |
More |
Mile |
42:26 |
42:26 |
More |
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