Sat 18th Sep 2021 at 1:10pm by Bob!

Walk > General

  • Time
    1:31:21
  • Miles
    2.14
  • Min/mi
    42:41
  • Stride(cm)
    32
  • Cals
    344
  • Cadence
    119
  • BPM
    87
  • %MHR
    39.4
  • B/mi
    3713
  • Asc(m)
    557
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 41:38(41:38/m) 88/138bpm [3664b/mi] 171cal 60/77rpm 1.44/2.65mph
2) 1m - 41:11(41:11/m) 86/166bpm [3542b/mi] 144cal 59/77rpm 1.46/2.73mph
3) 0.14m - 8:32(59:15/m) 84/144bpm [4977b/mi] 29cal 61/61rpm 1.01/2.44mph
41:38 41:11 8:32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

94% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:57 1:57 31:15 102 62-122 3188 119 92-122 100/32
0.13 3:41 1:44 27:48 110 91-127 3058 123 122-126 2/6
0.19 6:37 2:55 46:45 112 75-138 5236 122 122-122 5/5
0.25 8:55 2:18 36:44 78 70-86 2865 122 122-122 33/25
0.31 11:48 2:53 46:16 84 80-94 3886 122 122-122 29/23
0.38 14:00 2:12 35:13 85 72-98 2993 122 122-122 23/24
0.44 16:41 2:41 42:55 83 71-92 3562 116 88-122 22/23
0.50 19:21 2:40 42:42 80 72-89 3416 121 100-126 52/47
0.56 21:19 1:58 31:33 95 76-122 2997 114 32-122 28/52
0.63 23:39 2:19 37:09 80 74-96 2972 110 32-122 47/16
0.69 25:50 2:11 34:53 88 77-106 3069 122 122-122 31/23
0.75 1:49:05 1:23:15 +1:18:32 22:12:05 70 49-123 93246 122 122-122 21/43
0.81 1:51:58 2:53 46:10 100 90-111 4617 122 122-122 11/9
0.88 1:53:58 2:00 31:54 88 78-94 2808 118 40-146 4/4
0.94 1:57:06 3:08 50:11 95 80-105 4768 123 40-154 13/8
1.00 2:00:11 3:05 49:23 94 75-120 4641 123 122-124 11/10
1.06 2:03:09 2:58 47:27 87 73-99 4128 122 122-122 18/16
1.13 2:05:11 2:02 32:35 84 73-92 2737 121 90-122 15/5
1.19 2:07:03 1:51 29:44 88 79-94 2616 122 102-124 15/7
1.25 2:10:30 3:27 55:15 90 79-110 4972 122 122-122 15/5
1.31 2:13:02 2:32 40:36 96 82-109 3898 125 122-146 12/11
1.38 2:15:24 2:22 37:57 95 83-105 3605 107 94-122 6/14
1.44 2:16:57 1:33 24:50 84 82-87 2086 113 100-128 17/12
1.50 2:20:30 3:32 56:36 83 78-90 4698 118 86-146 10/23
1.56 2:22:42 2:12 35:08 80 77-86 2811 122 94-122 14/21
1.63 2:25:04 2:23 38:02 79 75-86 3004 121 96-154 9/21
1.69 2:27:14 2:10 34:37 79 77-80 2734 103 32-122 14/7
1.75 2:33:01 5:47 1:32:30 71 54-90 6568 123 80-150 8/32
1.81 2:35:27 2:26 38:57 106 72-128 4129 118 82-144 48/13
1.88 2:36:45 1:18 20:43 86 83-88 1782 122 122-122 30/42
1.94 2:39:05 2:20 37:26 81 79-84 3032 123 122-130 11/38
2.00 2:41:22 2:18 36:40 107 78-166 3924 122 122-122 16/8
2.06 2:43:08 1:45 28:02 107 78-144 3000 122 122-122 21/15
2.13 2:46:56 3:48 1:00:46 79 70-97 4801 122 122-122 5/9
2.14 2:49:55 2:59 2:37:56 78 73-80 12318 122 122-122 0/0

Heart

87/166max
  • Show Beats/Mile

Elevation

Asc 557m, Range 123m
Elevation Graph
Biggest Climbs (m) Min/mi
43 42.5% 30:36
See your biggest climbs

Cadence

119 (154 max) Stride Length: 32cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 8:35 34:32 More
800m 18:41 37:35 More
1km 23:15 37:25 More
Mile 42:26 42:26 More

Predictions

Dist Time Per Mile

Bespoke Fields

Weight
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Temp
Niggles
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