Sat 18th Sep 2021 at 11:28am by The Running Andy

Bike > General

Follow User
0 👍

Time
2:43:48
Miles
45.07
Mph
16.5
FBI
69.98
Cals
1623
BPM
138
%MHR
69.1
B/mi
502
Asc(m)
245
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:58(3:48/m) 134/162bpm [508b/mi] 195cal 15.81/28.22mph
2) 5m - 16:54(3:23/m) 133/160bpm [450b/mi] 146cal 17.75/25.13mph
3) 5m - 17:58(3:36/m) 132/155bpm [474b/mi] 135cal 16.7/20.98mph
4) 5m - 17:13(3:27/m) 139/153bpm [478b/mi] 155cal 17.43/24.59mph
5) 5m - 17:44(3:33/m) 150/174bpm [532b/mi] 194cal 16.92/25.57mph
6) 5m - 17:52(3:34/m) 146/162bpm [522b/mi] 161cal 16.79/29.05mph
7) 5m - 19:47(3:57/m) 144/176bpm [570b/mi] 145cal 15.17/32.77mph
8) 5m - 19:44(3:57/m) 134/160bpm [529b/mi] 195cal 15.2/56.77mph
9) 5m - 17:23(3:29/m) 134/160bpm [466b/mi] 292cal 17.26/24.65mph
10) 0.07m - 16(3:35/m) 134/160bpm [481b/mi] 5cal 16.72/24.65mph

18:58 16:54 17:58 17:13 17:44 17:52 19:47 19:44 17:23 16

Pace

17%

80%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	7:26	7:26	16.13	130 99-162	483	26/25
4.00	14:51	7:24	16.20	139 121-160	515	25/35
6.00	22:21	7:30	15.99	132 109-150	495	27/18
8.00	29:13	6:52 +4	17.49	135 114-160	463	18/30
10.00	35:56	6:44	17.83	134 118-156	451	14/38
12.00	44:28	8:32 +1:23	14.06	133 111-144	568	18/21
14.00	52:14	7:45 +1:00	15.47	131 97-155	508	12/19
16.00	1:00:18	8:04 +35	14.87	135 123-148	545	10/11
18.00	1:07:14	6:56	17.31	141 123-151	489	12/12
20.00	1:14:06	6:52	17.47	139 123-153	477	14/15
22.00	1:21:11	7:05	16.95	143 122-160	506	20/7
24.00	1:27:23	6:12	19.34	151 126-174	469	37/19
26.00	1:35:44	8:20	14.39	153 130-172	638	35/26
28.00	1:42:26	6:42	17.91	145 133-152	486	17/6
30.00	1:49:42	7:16	16.50	147 133-154	535	18/19
32.00	1:57:39	7:57 +3	15.10	140 129-157	556	47/41
34.00	2:05:57	8:18	14.45	146 125-176	606	30/11
36.00	2:53:37	47:40 +38:35	2.52	129 93-159	3074	33/38
38.00	3:00:37	7:00	17.14	139 115-151	487	21/23
40.00	3:07:51	7:15	16.57	139 131-160	503	17/18
42.00	3:15:28	7:37	15.76	131 131-131	499	16/19
44.00	3:22:24	6:55 +24	17.33	131 131-131	453	9/8
45.07	3:26:11	3:47 +17	16.97	131 131-131	463	9/14

Heart

138/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 245m, Range 84m

Elevation Graph

Biggest Climbs (m)	Mph
38 1.5%	15.1
28 2.4%	10.9
26 3.3%	10.2
26 3.8%	10.5
21 2.8%	11.0
19 1.8%	12.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:17	More
800m	1:15	2:30	More
1km	1:36	2:35	More
Mile	2:45	2:45	More
5k	10:14	3:17	More
5 miles	16:33	3:19	More
10k	20:53	3:22	More
10 miles	34:25	3:26	More
Half	45:48	3:30	More
20 miles	1:11:46	3:35	More
Mara	1:34:59	3:38	More
50k	1:53:01	3:38	More
40 miles	3:06:38	4:40	More

Predictions

Dist	Time	Per Mile
10 miles	33:12	3:19
20km	41:48	3:22
15 miles	51:02	3:24
20 miles	1:09:14	3:28
40km	1:27:10	3:30
25 miles	1:27:42	3:30
42km	1:31:47	3:31
50 miles	3:02:51	3:39
56 miles	3:26:12	3:41
100 miles	6:21:14	3:49
112 miles	7:09:54	3:50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry