Sat 18th Sep 2021 at 11:32am by Paul N

Run > General
  • Time
    2:40:02
  • Miles
    15.33
  • Min/mi
    10:26
  • Pacing
    79%
  • WAVA
    44.16
  • Stride(cm)
    85
  • Cals
    1585
  • Cadence
    181
  • BPM
    140
  • %MHR
    72.8
  • B/mi
    1459
  • Asc(m)
    66
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 132/140bpm [1289b/mi] 106cal 6.14/6.91mph
2) 1m - 9:54(9:54/m) 139/144bpm [1377b/mi] 112cal 6.06/6.59mph
3) 1m - 10:03(10:03/m) 139/143bpm [1397b/mi] 111cal 5.97/6.32mph
4) 1m - 10:08(10:08/m) 139/143bpm [1409b/mi] 111cal 5.92/6.37mph
5) 1m - 10:28(10:28/m) 140/147bpm [1464b/mi] 111cal 5.74/6.1mph
6) 1m - 10:14(10:14/m) 140/148bpm [1432b/mi] 103cal 5.87/6.53mph
7) 1m - 11:06(11:06/m) 137/144bpm [1522b/mi] 100cal 5.4/6.35mph
8) 1m - 10:15(10:15/m) 141/146bpm [1446b/mi] 104cal 5.85/6.24mph
9) 1m - 10:23(10:23/m) 141/145bpm [1464b/mi] 102cal 5.78/6.43mph
10) 1m - 10:08(10:08/m) 140/145bpm [1419b/mi] 96cal 5.92/6.51mph
11) 1m - 10:22(10:22/m) 141/143bpm [1462b/mi] 99cal 5.79/6.47mph
12) 1m - 10:33(10:33/m) 142/147bpm [1499b/mi] 99cal 5.68/6.32mph
13) 1m - 10:54(10:54/m) 143/149bpm [1558b/mi] 100cal 5.51/6.05mph
14) 1m - 11:04(11:04/m) 143/149bpm [1582b/mi] 99cal 5.42/6.07mph
15) 1m - 10:59(10:59/m) 143/146bpm [1571b/mi] 98cal 5.46/6.01mph
16) 0.33m - 3:44(11:19/m) 145/148bpm [1642b/mi] 34cal 5.3/5.99mph
9:46 9:54 10:03 10:08 10:28 10:14 11:06 10:15 10:23 10:08 10:22 10:33 10:54 11:04 10:59 3:44

Pace

71% 28% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:04 5:04 10:08 124 80-137 1257 174 114-182 4/5
1.00 9:46 4:42 9:23 136 131-140 1277 181 176-184 4/10
1.50 14:42 4:57 9:54 138 136-144 1365 182 178-184 3/3
2.00 19:40 4:57 9:55 139 135-144 1378 182 172-186 9/6
2.50 24:37 4:58 9:55 139 135-142 1378 182 122-186 7/7
3.00 29:43 5:06 10:12 139 135-143 1417 182 176-186 7/9
3.50 34:44 5:01 10:01 139 137-142 1393 182 176-184 8/8
4.00 39:51 5:07 10:14 140 137-143 1433 182 176-184 9/6
4.50 45:01 5:10 10:20 140 136-143 1447 181 172-184 5/4
5.00 50:21 5:20 10:40 141 138-147 1503 182 172-184 10/8
5.50 55:27 5:06 10:12 141 136-148 1439 182 174-186 8/6
6.00 1:00:33 5:05 10:11 140 137-143 1425 183 180-186 10/12
6.50 1:06:31 5:58 +49 11:56 138 118-143 1648 181 132-186 8/8
7.00 1:13:01 6:31 +33 13:01 135 111-144 1757 182 158-188 6/8
7.50 1:18:08 5:07 10:14 141 138-144 1443 182 178-186 7/5
8.00 1:23:17 5:09 10:18 141 138-145 1452 182 178-186 9/7
8.50 1:28:35 5:18 +10 10:36 141 138-143 1494 180 82-184 8/7
9.00 1:33:49 5:14 10:28 141 137-145 1477 182 176-186 9/8
9.50 1:40:05 6:16 +1:13 12:31 137 112-144 1716 181 90-188 6/6
10.00 1:45:11 5:06 10:13 142 139-144 1451 183 178-188 6/5
10.50 1:50:26 5:15 10:30 142 140-143 1490 183 180-184 7/9
11.00 1:55:33 5:07 10:14 141 137-143 1443 184 182-186 9/12
11.50 2:01:23 5:50 +30 11:40 141 131-146 1644 182 152-190 9/9
12.00 2:06:38 5:14 10:29 143 140-147 1498 183 180-186 8/8
12.50 2:12:02 5:24 10:48 143 139-146 1545 181 178-184 9/8
13.00 2:17:33 5:31 11:01 144 141-149 1588 182 178-186 10/9
13.50 2:23:01 5:28 10:57 144 141-149 1577 181 172-186 9/12
14.00 2:28:35 5:34 11:07 143 139-145 1590 181 176-184 10/9
14.50 2:34:08 5:33 11:06 143 141-146 1588 182 178-184 9/10
15.00 2:39:34 5:27 10:53 143 140-146 1557 184 178-188 10/11
15.33 2:43:18 3:44 11:19 144 142-148 1630 183 178-186 6/5

Heart

140/149max
  • Show Beats/Mile

Elevation

Asc 66m, Range 16m, Flat prediction 2:40:02
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (190 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.8 181 15.3 2:39:39 10:30
Walk 1.1 110 0 1:48 1:25:58
Still 0.4 - - 38 -
Pause 0.7 - - 1:13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:10 33.77% More
800m 4:40 9:24 37.97% More
1km 5:51 9:25 39.65% More
Mile 9:34 9:34 41.61% More
5k 30:41 9:52 44.11% More
5 miles 50:12 10:02 43.76% More
10k 1:03:26 10:12 43.19% More
10 miles 1:45:06 10:31 43.03% More
Half 2:18:37 10:35 43.13% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 48.35
5km 28:13 9:05 47.96
5M 47:20 9:28 46.41
10km 59:57 9:39 45.70
10M 1:40:34 10:03 44.97
Half 2:14:53 10:18 43.99
20M 3:33:41 10:41 44.00
Mara 4:46:37 10:56 43.74
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,274 Fetchies!
Already a Fetchie? Sign in here