Sat 18th Sep 2021 at 12:05pm by BasherStang

Walk > General

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Time
1:58:50
Miles
6.31
Min/mi
18:50
Stride(cm)
80
Cals
636
Cadence
106
BPM
102
%MHR
59.5
B/mi
1917
Asc(m)
76
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:33(11:33/km) 104/117bpm [1202b/km] 64cal 52/58rpm 5.19/6.42kmph
2) 1km - 11:52(11:52/km) 104/113bpm [1234b/km] 63cal 51/56rpm 5.06/5.95kmph
3) 1km - 11:51(11:51/km) 98/107bpm [1162b/km] 61cal 51/59rpm 5.06/6.01kmph
4) 1km - 12:48(12:48/km) 101/114bpm [1292b/km] 64cal 46/56rpm 4.69/6.05kmph
5) 1km - 12:39(12:39/km) 102/118bpm [1290b/km] 67cal 47/63rpm 4.74/22.24kmph
6) 1km - 11:39(11:39/km) 101/117bpm [1176b/km] 60cal 46/57rpm 5.16/6.25kmph
7) 1km - 11:23(11:23/km) 110/121bpm [1252b/km] 63cal 51/59rpm 5.27/7.19kmph
8) 1km - 11:32(11:32/km) 102/112bpm [1177b/km] 59cal 51/65rpm 5.2/8.7kmph
9) 1km - 10:52(10:52/km) 95/109bpm [1032b/km] 61cal 52/60rpm 5.52/6.32kmph
10) 1km - 10:29(10:29/km) 104/116bpm [1091b/km] 64cal 54/60rpm 5.72/6.35kmph
11) 0.15km - 2:12(14:25/km) 100/104bpm [1441b/km] 10cal 41/57rpm 4.16/5.71kmph

11:33 11:52 11:51 12:48 12:39 11:39 11:23 11:32 10:52 10:29 2:12

Pace

23%

43%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:40	4:40	18:41	100 92-104	1869	107 102-112	10/3
0.50	9:22	4:42	18:48	104 96-110	1956	105 94-110	7/3
0.75	13:55	4:32	18:09	109 104-117	1979	106 100-116	7/9
1.00	18:50	4:55	19:41	103 94-111	2028	103 98-108	13/4
1.25	23:33	4:43	18:51	102 94-107	1923	105 98-110	11/4
1.50	28:18	4:45	18:59	96 86-107	1823	106 94-118	2/15
1.75	33:22	5:04 +13	20:16	98 90-104	1986	105 90-112	7/7
2.00	37:56	4:34	18:18	99 93-106	1812	104 96-112	7/11
2.25	43:46	5:49 +13	23:18	99 77-107	2307	102 88-110	5/10
2.50	48:48	5:02 +2	20:10	104 94-114	2097	100 88-108	11/4
2.75	1:37:25	48:37 +43:51	3:14:28	104 84-118	20225	102 90-112	11/6
3.00	1:42:44	5:19 +10	21:18	101 90-113	2151	107 96-114	8/6
3.25	1:48:03	5:18 +14	21:13	103 93-111	2185	106 38-122	10/11
3.50	1:52:52	4:50	19:18	100 87-110	1931	107 98-114	8/9
3.75	1:57:26	4:34	18:15	101 92-117	1843	109 90-114	4/11
4.00	2:01:48	4:22	17:29	115 109-121	2011	110 104-118	7/10
4.25	2:06:23	4:34	18:17	107 101-117	1957	109 100-118	8/8
4.50	2:11:24	5:02 +4	20:08	105 97-111	2113	106 96-112	12/7
4.75	2:15:48	4:24	17:34	103 94-112	1810	108 100-116	5/10
5.00	2:20:31	4:43	18:51	97 88-105	1828	109 96-130	6/12
5.25	2:25:04	4:34	18:15	94 86-103	1715	107 98-118	4/10
5.50	2:29:22	4:17	17:09	95 90-102	1629	112 108-120	5/8
5.75	2:33:31	4:10	16:39	103 96-109	1714	110 104-120	16/4
6.00	2:37:48	4:17 +3	17:09	101 96-106	1731	110 102-114	11/5
6.25	2:42:09	4:20	17:22	107 98-116	1858	110 96-114	6/11
6.31	2:43:38	1:29	25:20	100 94-104	2534	103 92-110	1/3

Heart

102/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.0%	17:00
13 1.5%	18:32
11 1.7%	2:12:49
See your biggest climbs

Cadence

106 (130 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:32	More
800m	8:20	16:45	More
1km	10:21	16:39	More
Mile	16:58	16:58	More
5k	56:02	18:02	More
5 miles	2:18:27	27:41	More
10k	2:41:17	25:57	More

Predictions

Dist	Time	Per Mile

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