Sat 18th Sep 2021 at 11:40am by Snail

Walk > General

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Time
1:33:46
Miles
4.91
Min/mi
19:06
Stride(cm)
73
Cals
431
Cadence
115
BPM
84
%MHR
42.2
B/mi
1611
Asc(m)
185
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:10(14:10/km) 91/108bpm [1289b/km] 96cal 50/79rpm 4.24/8.03kmph
2) 1km - 14:34(14:34/km) 76/109bpm [1107b/km] 55cal 54/80rpm 4.12/8.26kmph
3) 1km - 10:48(10:48/km) 83/105bpm [896b/km] 53cal 63/79rpm 5.56/8.73kmph
4) 1km - 10:57(10:57/km) 80/98bpm [876b/km] 46cal 57/75rpm 5.48/7.69kmph
5) 1km - 11:10(11:10/km) 86/101bpm [960b/km] 56cal 55/59rpm 5.37/7.22kmph
6) 1km - 11:17(11:17/km) 76/106bpm [858b/km] 41cal 57/83rpm 5.31/8.23kmph
7) 1km - 10:58(10:58/km) 79/97bpm [866b/km] 44cal 57/77rpm 5.48/7.83kmph
8) 0.9km - 9:52(11:01/km) 79/87bpm [871b/km] 40cal 56/61rpm 5.44/7.73kmph

14:10 14:34 10:48 10:57 11:10 11:17 10:58 9:52

Pace

14%

57%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:30	5:30	22:00	93 82-108	2047	97 80-122	19/2
0.50	11:34	6:04	24:14	93 78-105	2254	97 82-154	16/1
0.75	16:23	4:50	19:18	83 79-89	1602	112 102-122	27/1
1.00	21:56	5:33	22:13	88 71-109	1954	103 82-160	13/6
1.25	28:41	6:44	26:58	74 66-84	1995	109 84-128	12/7
1.50	33:32	4:51	19:26	81 63-105	1574	131 106-154	12/43
1.75	37:39	4:07	16:27	89 70-103	1464	136 114-150	1/35
2.00	41:52	4:13	16:50	83 71-96	1398	125 108-142	8/13
2.25	46:15	4:24	17:34	75 72-81	1318	113 110-120	28/33
2.50	50:45	4:30	18:01	85 78-98	1531	114 106-150	37/32
2.75	55:00	4:15	17:00	91 76-99	1546	113 108-118	13/12
3.00	59:41	4:41	18:44	81 72-88	1518	108 102-116	20/6
3.25	1:04:15	4:33	18:13	76 70-88	1384	112 108-122	18/11
3.50	1:08:54	4:39	18:37	74 69-79	1377	109 106-112	9/36
3.75	1:13:18	4:24	17:36	86 70-105	1514	134 106-162	4/12
4.00	1:17:41	4:23	17:31	82 72-97	1436	116 106-148	4/10
4.25	1:22:10	4:29	17:57	81 73-89	1454	125 108-150	10/14
4.50	1:26:29	4:19	17:16	81 76-87	1398	114 110-122	14/14
4.75	1:30:55	4:26	17:45	78 75-81	1385	111 110-114	23/21
4.90	1:33:45	2:50	18:18	80 75-84	1463	111 110-114	12/14

Heart

84/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 125m

Elevation Graph

Biggest Climbs (m)	Min/mi
72 5.7%	22:24
13 4.9%	16:32
11 9.7%	20:19
See your biggest climbs

Cadence

115 (162 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:55	More
800m	8:04	16:13	More
1km	10:10	16:22	More
Mile	16:56	16:56	More
5k	54:37	17:35	More

Predictions

Dist	Time	Per Mile

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