Sat 18th Sep 2021 at 2:44pm by Stevce
Run > General
-
Time
3:20
-
Miles
0.11
-
Min/mi
30:18
-
WAVA
11.03
-
Stride(cm)
48
-
Cals
18
-
Cadence
112
-
BPM
95
-
%MHR
55.6
-
B/mi
2883
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.18km - 3:20(18:27/km) 94/100bpm [1734b/km] 18cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:14 |
1:14 |
19:41 |
97 94-100 |
1909 |
113 108-114 |
1/22 |
0.11 |
3:19 |
2:05 |
42:02 |
94 82-99 |
3951 |
110 100-114 |
6/1 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
34:36 |
34:36 |
13.13 |
5km |
1:55:03 |
37:02 |
13.45 |
5M |
3:10:30 |
38:06 |
13.26 |
10km |
3:59:51 |
38:36 |
13.16 |
10M |
6:37:12 |
39:43 |
13.16 |
Half |
8:48:49 |
40:22 |
12.99 |
20M |
13:48:07 |
41:24 |
13.14 |
Mara |
18:22:34 |
42:05 |
13.16 |
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