Sat 18th Sep 2021 at 12:28pm by Ness

Walk > General

Amazing
warm

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Time
1:04:18
Miles
3.25
Min/mi
19:47
Stride(cm)
68
Cals
265
Cadence
120
BPM
83
%MHR
45.1
B/mi
1650
Asc(m)
17
Surface
Mixed

Notes & Comments

Walk to a cafe for lunch and then a stroll along the beach after lunch....
1) 1m - 18:00(18:00/m) 86/110bpm [1548b/mi] 80cal 57/112rpm
2) 1m - 19:11(19:11/m) 78/92bpm [1496b/mi] 79cal 57/63rpm
3) 1m - 19:43(19:43/m) 88/95bpm [1735b/mi] 78cal 57/63rpm
4) 0.25m - 7:24(29:32/m) 87/95bpm [2569b/mi] 28cal 36/64rpm

(Tried to trim a bit of the data off when I forgot to pause my Garmin at the end of the walk. That didn’t work at all! Won’t try that again because now the data makes no sense at all!!!)

18:00 19:11 19:43 7:24

Pin Map

0mi in 0

Pace

10%

44%

25%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	16:04	81 77-87	1301	121 118-124	1/2
0.25	4:26	2:25	19:24	82 78-86	1590	118 110-122	2/1
0.38	6:48	2:22	18:58	82 77-87	1556	117 108-120	3/3
0.50	9:09	2:21	18:46	84 75-88	1576	120 116-126	3/2
0.63	11:32	2:23	19:06	83 76-92	1585	122 116-130	4/5
0.75	13:36	2:04	16:32	94 90-99	1554	128 124-130	3/2
0.88	15:41	2:04	16:35	94 90-99	1559	127 120-168	4/4
1.00	24:44	9:04 +6:58	1:12:30	81 62-110	5872	131 108-224	3/3
1.13	27:24	2:40	21:19	64 57-70	1365	119 114-126	3/3
1.25	29:45	2:20	18:43	65 54-82	1216	121 114-126	1/1
1.38	32:04	2:19	18:32	76 67-84	1409	122 116-126	1/1
1.50	1:16:33	44:29 +42:27	5:55:55	79 71-91	28117	120 112-126	2/3
1.63	1:21:59	5:26 +2:31	43:30	80 72-88	3480	119 108-126	4/4
1.75	1:24:22	2:23	19:01	84 78-89	1597	117 114-120	3/1
1.88	1:26:46	2:25	19:17	88 86-92	1697	118 114-122	2/2
2.00	1:29:07	2:20	18:42	85 80-92	1590	118 114-122	2/2
2.13	1:31:32	2:25	19:24	87 83-93	1687	118 112-122	3/2
2.25	1:34:01	2:29	19:49	86 83-90	1705	118 114-120	2/2
2.38	1:36:37	2:36	20:50	90 85-94	1875	116 110-120	1/2
2.50	1:39:09	2:32	20:16	89 85-94	1804	117 112-122	3/3
2.63	1:41:39	2:30	19:57	87 82-92	1736	117 108-122	2/2
2.75	1:43:58	2:19	18:35	87 83-91	1617	119 114-122	2/2
2.88	1:46:22	2:24	19:10	90 85-94	1726	119 116-126	3/2
3.00	1:48:50	2:28	19:41	89 82-92	1752	120 118-122	1/1
3.13	1:50:58	2:08	17:06	90 89-93	1539	122 118-126	2/2
3.25	1:53:29	2:31	20:59	89 83-95	1868	115 108-122	2/1

Heart

83/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (224 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:17	More
800m	8:32	17:11	More
1km	10:57	17:37	More
Mile	19:19	19:19	More
5k	1:50:31	35:34	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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