Sat 18th Sep 2021 at 1:44pm by Kirsty

Walk > General

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Time
12:32
Miles
0.53
Min/mi
23:39
Stride(cm)
61
Cals
46
Cadence
111
BPM
101
%MHR
59.3
B/mi
2399
Asc(m)
45
Surface
Road

Notes & Comments

Back home

Split Summary
===
1) 0.53m - 12:32(23:52/m) 103/115bpm [2459b/mi] 46cal 2.51/4.4mph

12:32

Pace

17%

12%

24%

12%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	24:01	95 64-112	2281	108 102-116	0/22
0.13	3:08	1:38	26:03	101 96-106	2630	113 106-120	0/6
0.19	4:39	1:32	24:24	102 101-103	2489	95 94-96	12/3
0.25	6:05	1:26	22:56	104 103-105	2386	109 104-114	25/9
0.31	7:20	1:15	19:56	103 102-103	2053	110 106-114	8/17
0.38	8:36	1:16	20:12	102 99-104	2060	113 110-116	10/8
0.44	9:54	1:18	20:54	103 99-106	2153	110 108-112	3/10
0.50	11:25	1:31	24:20	102 98-107	2481	111 108-114	0/6
0.53	12:33	1:08	44:32	109 102-115	4855	120 120-120	1/0

Heart

101/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 37m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (120 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:40	More
800m	11:10	22:27	More

Predictions

Dist	Time	Per Mile

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