Sat 18th Sep 2021 at 2:19pm by BoomRumble&Roar

Bike > General

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Time
18:58
Miles
3.23
Mph
10.2
Cals
139
BPM
95
%MHR
54.6
B/mi
561
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 17:52(3:34/km) 95/138bpm [340b/km] 132cal 16.79/0kmph
2) 0.2km - 1:05(5:31/km) 99/106bpm [546b/km] 7cal 10.89/0kmph

17:52 1:05

Pin Map

0mi in 0

Pace

40%

25%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:17	1:17	5.86	84 65-106	859
0.25	2:20	1:04	7.09	94 89-99	796
0.38	2:59	39	11.53	92 89-95	479
0.50	3:34	35	12.99	94 92-95	434
0.63	4:01	27	16.48	95 93-102	346
0.75	4:30	29	15.74	101 99-102	385
0.88	5:15	45	10.03	98 96-101	586
1.00	6:08	53	8.46	101 98-104	716
1.13	6:53	45	9.97	97 90-104	584
1.25	7:34	41	10.93	89 83-93	489
1.38	8:24	50	8.96	86 84-91	576
1.50	9:19	54	8.31	84 81-88	607
1.63	9:57	38	11.79	82 68-88	417
1.75	10:35	38	11.78	65 64-68	331
1.88	11:31	56	8.00	85 68-93	637
2.00	12:26	54	8.26	104 74-127	756
2.13	13:02	37	12.21	113 102-121	555
2.25	13:39	37	12.22	108 103-112	530
2.38	14:16	36	12.42	94 85-105	454
2.50	14:50	35	12.91	122 88-138	567
2.63	15:27	37	12.16	123 114-134	607
2.75	16:00	32	13.87	104 85-115	450
2.88	16:29	30	15.25	88 86-89	346
3.00	17:17	48	9.36	97 89-108	622
3.13	18:00	42	10.69	107 105-108	601
3.23	18:57	57	6.46	98 92-104	910

Heart

95/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:43	More
800m	2:05	4:12	More
1km	2:46	4:26	More
Mile	4:52	4:52	More
5k	17:34	5:39	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:47	6:41
20km	1:25:04	6:51
15 miles	1:44:54	7:00
20 miles	2:24:31	7:14
40km	3:04:06	7:24
25 miles	3:05:18	7:25
42km	3:14:23	7:27
50 miles	6:41:00	8:01
56 miles	7:34:57	8:07
100 miles	14:27:49	8:41
112 miles	16:24:34	8:47

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