Sat 18th Sep 2021 at 12:25pm by dobbers

Run > General

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Time
46:22
Miles
4.36
Min/mi
10:38
Pacing
87%
WAVA
46.10
Stride(cm)
100
Cals
652
Cadence
150
BPM
154
%MHR
85.4
B/mi
1634
Asc(m)
99
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:42(10:47/m) 138/149bpm [1487b/mi] 86cal
2) 0.62m - 6:14(10:02/m) 152/160bpm [1525b/mi] 88cal
3) 0.62m - 6:36(10:37/m) 153/166bpm [1625b/mi] 95cal
4) 0.62m - 6:28(10:24/m) 157/165bpm [1633b/mi] 94cal
5) 0.62m - 6:35(10:36/m) 158/171bpm [1675b/mi] 93cal
6) 0.62m - 7:32(12:08/m) 152/161bpm [1844b/mi] 100cal
7) 0.62m - 6:11(9:57/m) 166/184bpm [1652b/mi] 95cal
8) 0.01m - 4(8:30/m) 169/169bpm [1435b/mi] 1cal

6:42 6:14 6:36 6:28 6:35 7:32 6:11 4

Pace

14%

30%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:22	118 89-143	1460	142 96-154	1/4
0.25	2:49	1:16	10:11	143 140-145	1457	153 150-156	7/3
0.38	4:04	1:15	9:58	146 145-147	1456	155 152-158	9/8
0.50	5:24	1:20	10:37	146 144-147	1550	153 150-156	3/12
0.63	6:45	1:21	10:49	146 144-149	1580	153 150-154	4/1
0.75	7:58	1:13	9:45	149 147-150	1452	155 150-158	1/4
0.88	9:14	1:16	10:10	150 149-151	1524	156 152-158	3/2
1.00	10:28	1:14	9:49	151 145-157	1483	154 152-156	2/2
1.13	11:45	1:17	10:18	156 153-158	1608	155 152-156	0/4
1.25	13:01	1:16	10:08	156 154-159	1580	155 154-158	3/2
1.38	14:13	1:12	9:37	158 154-165	1519	156 154-158	3/3
1.50	15:45	1:32	12:12	152 144-161	1855	144 112-158	5/0
1.63	17:01	1:16	10:08	150 144-155	1520	155 154-158	1/4
1.75	18:21	1:21	10:45	152 150-157	1633	149 120-158	3/2
1.88	19:39	1:18	10:22	152 151-155	1575	157 154-158	2/3
2.00	20:56	1:17	10:18	155 154-157	1597	156 154-158	3/2
2.13	22:14	1:18	10:24	157 155-160	1632	156 154-160	3/3
2.25	23:32	1:18	10:20	159 156-165	1643	150 120-158	1/2
2.38	24:50	1:18	10:26	158 156-163	1649	156 154-158	1/1
2.50	26:09	1:19	10:35	159 154-163	1682	157 156-158	2/2
2.63	27:26	1:17	10:18	162 152-171	1668	157 156-158	3/2
2.75	28:38	1:12	9:35	161 159-163	1544	159 158-160	1/4
2.88	30:13	1:34	12:35	157 146-169	1975	138 116-160	1/1
3.00	31:28	1:16	10:05	153 146-160	1544	154 152-156	3/2
3.13	32:47	1:18	10:26	157 154-160	1639	155 154-156	1/1
3.25	34:04	1:17	10:20	155 148-159	1602	156 154-158	3/3
3.38	35:38	1:34	12:29	156 147-161	1948	140 112-158	1/2
3.50	37:04	1:26	11:27	153 150-156	1751	143 112-156	7/7
3.63	38:36	1:33	12:21	146 141-152	1802	136 108-156	6/1
3.75	40:28	1:52	14:54	150 146-154	2234	120 108-156	10/3
3.88	41:51	1:23	11:06	156 145-168	1732	142 112-156	4/3
4.00	43:02	1:11	9:26	174 171-177	1641	155 154-158	4/7
4.13	44:15	1:14	9:48	179 174-184	1754	154 154-156	9/3
4.25	45:25	1:10	9:18	167 163-178	1553	156 154-158	7/19
4.36	46:23	58	9:03	164 158-169	1484	155 152-158	12/1

Heart

154/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 23m, Flat prediction 46:34

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.0%	9:14
11 10.6%	9:44
See your biggest climbs

Cadence

150 (160 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	155	4	40:47	10:11
Walk	12.1	114	0.4	5:36	15:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	36.92%	More
800m	4:40	9:24	42.93%	More
1km	6:10	9:56	42.30%	More
Mile	10:09	10:09	43.67%	More
5k	32:17	10:24	46.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	45.53
5km	32:23	10:25	46.60
5M	53:37	10:43	45.89
10km	1:07:30	10:52	45.55
10M	1:51:47	11:11	45.50
Half	2:28:49	11:22	44.89
20M	3:53:03	11:39	45.43
Mara	5:10:17	11:51	45.50

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