Sat 18th Sep 2021 at 11:14am by Marts
Run > General
-
Time
2:22:19
-
Miles
16.15
-
Min/mi
8:49
-
Pacing
0%
-
WAVA
55.62
-
Stride(cm)
99
-
Cals
1162
-
Cadence
184
-
BPM
127
-
%MHR
67.3
-
B/mi
1120
-
Asc(m)
145
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:07(10:07/m) 113/130bpm [1143b/mi] 85cal 5.93/7.97mph
2) 1m - 9:05(9:05/m) 123/136bpm [1116b/mi] 80cal 6.61/8.01mph
3) 1m - 8:44(8:44/m) 127/133bpm [1110b/mi] 75cal 6.87/7.16mph
4) 1m - 9:00(9:00/m) 123/136bpm [1107b/mi] 69cal 6.67/7.22mph
5) 1m - 8:50(8:50/m) 129/141bpm [1139b/mi] 74cal 6.8/7.91mph
6) 1m - 8:43(8:43/m) 121/133bpm [1054b/mi] 60cal 6.89/8.79mph
7) 1m - 8:32(8:32/m) 126/132bpm [1076b/mi] 62cal 7.03/7.43mph
8) 1m - 8:46(8:46/m) 132/142bpm [1157b/mi] 75cal 6.85/7.18mph
9) 1m - 9:07(9:07/m) 116/140bpm [1057b/mi] 55cal 6.58/8.35mph
10) 1m - 8:54(8:54/m) 133/140bpm [1183b/mi] 85cal 6.75/7.53mph
11) 1m - 8:29(8:29/m) 128/143bpm [1086b/mi] 69cal 7.07/8.1mph
12) 1m - 8:26(8:26/m) 127/137bpm [1071b/mi] 61cal 7.12/8.37mph
13) 1m - 8:18(8:18/m) 133/138bpm [1103b/mi] 72cal 7.23/7.49mph
14) 1m - 8:24(8:24/m) 133/145bpm [1118b/mi] 70cal 7.14/9mph
15) 1m - 8:51(8:51/m) 136/142bpm [1204b/mi] 78cal 6.78/7.91mph
16) 1m - 8:51(8:51/m) 139/144bpm [1230b/mi] 83cal 6.78/7.76mph
17) 0.15m - 1:13(8:01/m) 134/138bpm [1074b/mi] 9cal 7.49/8.87mph
10:07 9:05 8:44 9:00 8:50 8:43 8:32 8:46 9:07 8:54 8:29 8:26 8:18 8:24 8:51 8:51 1:13
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:31 |
5:31 +28
|
11:02 |
115 51-130 |
1268 |
180 164-188 |
21/19 |
| 1.00 |
13:45 |
8:15 +3:13
|
16:29 |
112 67-130 |
1846 |
180 166-192 |
17/17 |
| 1.50 |
18:25 |
4:39 |
9:18 |
124 111-136 |
1154 |
182 178-186 |
20/22 |
| 2.00 |
29:23 |
10:58 +6:34
|
21:57 |
122 86-133 |
2678 |
185 182-190 |
19/18 |
| 2.50 |
33:45 |
4:22 |
8:43 |
126 119-133 |
1099 |
185 182-190 |
17/18 |
| 3.00 |
38:08 |
4:24 |
8:47 |
127 123-133 |
1116 |
184 178-188 |
22/22 |
| 3.50 |
48:09 |
10:01 +5:29
|
20:01 |
119 74-135 |
2383 |
181 114-188 |
20/20 |
| 4.00 |
52:37 |
4:28 |
8:56 |
126 114-136 |
1126 |
181 176-186 |
26/26 |
| 4.50 |
58:52 |
6:15 +1:51
|
12:30 |
127 108-132 |
1587 |
183 176-190 |
23/23 |
| 5.00 |
1:03:18 |
4:25 |
8:51 |
131 125-141 |
1159 |
183 178-186 |
29/28 |
| 5.50 |
1:10:43 |
7:26 +3:05
|
14:52 |
116 90-130 |
1724 |
184 178-190 |
19/19 |
| 6.00 |
1:15:28 |
4:45 +23
|
9:29 |
125 113-133 |
1186 |
183 176-190 |
20/19 |
| 6.50 |
1:19:42 |
4:14 |
8:28 |
123 115-130 |
1041 |
185 182-192 |
17/17 |
| 7.00 |
1:24:00 |
4:18 |
8:37 |
128 122-132 |
1102 |
184 180-188 |
21/21 |
| 7.50 |
1:28:21 |
4:21 |
8:42 |
130 125-135 |
1131 |
185 180-190 |
17/17 |
| 8.00 |
1:32:46 |
4:25 |
8:49 |
134 129-142 |
1182 |
183 178-188 |
19/20 |
| 8.50 |
1:49:17 |
16:31 +12:01
|
33:02 |
116 68-140 |
3831 |
183 178-188 |
31/25 |
| 9.00 |
1:53:53 |
4:36 |
9:12 |
116 107-130 |
1067 |
181 178-186 |
21/21 |
| 9.50 |
1:58:20 |
4:28 |
8:55 |
134 126-140 |
1195 |
181 174-184 |
22/23 |
| 10.00 |
2:02:47 |
4:27 |
8:54 |
132 129-140 |
1174 |
182 178-186 |
32/32 |
| 10.50 |
2:09:44 |
6:58 +2:28
|
13:55 |
124 98-143 |
1726 |
184 178-196 |
17/16 |
| 11.00 |
2:13:45 |
4:01 |
8:02 |
133 128-138 |
1068 |
189 184-196 |
16/16 |
| 11.50 |
2:18:04 |
4:18 |
8:37 |
133 128-137 |
1146 |
185 182-190 |
14/13 |
| 12.00 |
2:25:19 |
7:15 +3:09
|
14:31 |
120 90-132 |
1741 |
186 114-194 |
16/15 |
| 12.50 |
2:29:28 |
4:09 |
8:17 |
131 123-138 |
1086 |
186 182-192 |
13/12 |
| 13.00 |
2:33:38 |
4:10 |
8:19 |
135 127-138 |
1124 |
187 182-192 |
12/12 |
| 13.50 |
2:37:51 |
4:13 |
8:26 |
137 132-145 |
1156 |
184 174-188 |
18/17 |
| 14.00 |
2:43:21 |
5:30 +1:19
|
10:59 |
129 110-140 |
1418 |
186 182-198 |
18/18 |
| 14.50 |
2:47:28 |
4:07 |
8:15 |
136 130-140 |
1122 |
186 182-190 |
18/17 |
| 15.00 |
2:52:23 |
4:55 +12
|
9:51 |
135 129-142 |
1329 |
181 174-188 |
18/19 |
| 15.50 |
2:56:57 |
4:33 |
9:07 |
138 131-144 |
1258 |
184 176-190 |
16/16 |
| 16.00 |
3:01:15 |
4:18 |
8:37 |
140 135-144 |
1206 |
184 176-188 |
16/17 |
| 16.15 |
3:03:07 |
1:52 +38
|
12:17 |
134 127-138 |
1645 |
188 184-196 |
6/5 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
81.5 |
183 |
16.1 |
2:21:48 |
11:16 |
| Walk |
0.5 |
114 |
0 |
1:03 |
1:25:01 |
| Still |
0.1 |
- |
- |
9 |
- |
| Pause |
18.0 |
- |
- |
40:07 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:57 |
7:49 |
41.58% |
More |
| 800m |
3:59 |
8:01 |
47.38% |
More |
| 1km |
5:02 |
8:07 |
48.86% |
More |
| Mile |
8:12 |
8:12 |
51.15% |
More |
| 5k |
27:31 |
8:52 |
51.84% |
More |
| 5 miles |
47:12 |
9:26 |
49.18% |
More |
| 10k |
1:00:05 |
9:40 |
48.23% |
More |
| 10 miles |
1:45:45 |
10:34 |
45.27% |
More |
| Half |
2:23:38 |
10:58 |
44.09% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:28 |
7:28 |
56.17 |
| 5km |
24:50 |
8:00 |
57.46 |
| 5M |
41:06 |
8:13 |
56.48 |
| 10km |
51:45 |
8:20 |
55.99 |
| 10M |
1:25:39 |
8:34 |
55.89 |
| Half |
1:54:01 |
8:42 |
55.11 |
| 20M |
2:58:29 |
8:55 |
55.78 |
| Mara |
3:57:36 |
9:04 |
55.88 |
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