Run > General

18th Sep 2021 at 1:08pm by PCleasby

  • 19:39
    Time
  • 2.37
    Miles
  • 8:17
    Min/mi
  • 53.90
    WAVA
  • 263
    Cals
  • 169
    Cadence
  • 138
    bpm
  • Road
    Surface

 

Notes & Comments

8:32 8:13 2:54

Pace

16% 29% 42% 13%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:07 1:07 0.13 8:52 115 85-138 1020 160 136-166 2/7
2 2:25 1:19 +13 0.25 10:29 134 122-141 1405 164 162-166 10/1
3 3:27 1:02 0.38 8:14 129 125-138 1063 166 164-168 4/9
4 4:30 1:03 0.50 8:22 142 136-146 1188 168 166-172 3/5
5 5:33 1:03 0.63 8:23 139 138-142 1165 165 164-166 12/5
6 6:38 1:06 0.75 8:46 136 130-141 1191 166 164-172 4/9
7 7:42 1:04 0.88 8:28 142 140-145 1203 167 166-174 5/4
8 8:46 1:04 1.00 8:30 140 137-142 1191 167 164-168 3/3
9 1:14:46 1:06:01 +1:05:51 1.13 8:48:06 130 107-143 68653 166 164-170 1/11
10 1:16:39 1:53 1.25 15:01 136 126-145 2042 171 168-176 5/0
11 1:17:46 1:07 1.38 8:54 142 137-145 1264 169 166-172 8/1
12 1:18:48 1:02 1.50 8:16 144 140-147 1190 170 166-178 0/14
13 1:19:51 1:04 1.63 8:30 146 143-148 1240 168 166-172 4/0
14 1:20:56 1:05 1.75 8:37 145 141-148 1250 169 166-170 2/3
15 1:23:25 2:29 +1:35 1.88 19:55 133 104-149 2648 180 170-256 1/2
16 1:24:24 59 2.00 7:53 148 140-152 1168 172 170-174 2/1
17 1:25:21 57 2.13 7:33 151 148-154 1140 176 172-190 3/4
18 1:26:17 56 2.25 7:27 154 150-157 1148 174 170-192 5/7
19 1:27:19 1:02 2.37 8:23 149 146-154 1249 165 132-170 3/3

Heart

1%
138bpm (157 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 63m, Desc 66m, Range 21m
Elevation Graph
Grade Bands

Cadence

169 (256 max)
Cadence Chart
Cadence Bands

Kit

  • Hoka Clifton 8
     

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 1:52 7:29 44.06% 33.0 More
800m 3:43 7:29 51.62% 35.0 More
1km 4:47 7:41 50.29% 34.8 More
Mile 8:44 8:44 48.14% 31.7 More

Predictions

Best WAVA 55.92%
Dist Time Per Mile WAVA
1M 7:52 7:52 53.49
5km 26:11 8:26 55.92
5M 43:21 8:40 55.08
10km 54:35 8:47 54.58
10M 1:30:24 9:02 54.01
Half 2:00:21 9:11 53.26
20M 3:08:28 9:25 53.64
Mara 4:10:55 9:35 54.21

Bespoke Fields

notes

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.05
44.1%
1:12:32
NW
0.67
28.2%
8:49
N
0.01
0.5%
8:01
NE
0
0%
0
W
0.01
0.3%
10:23
E
0
0%
0
SW
0
0.2%
10:17
S
0.63
26.7%
8:21
SE
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