Sat 18th Sep 2021 at 11:46am by Paul_NH2
Run > General
-
Time
1:23:20
-
Miles
9.47
-
Min/mi
8:48
-
Pacing
60%
-
WAVA
53.34
-
Stride(cm)
117
-
Cals
1015
-
Cadence
156
-
BPM
154
-
%MHR
64.4
-
B/mi
1359
-
Asc(m)
138
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:19(8:19/m) 136/150bpm [1131b/mi] 94cal 7.21/8.6mph
2) 1m - 8:25(8:25/m) 157/165bpm [1321b/mi] 108cal 7.13/8.83mph
3) 1m - 8:59(8:59/m) 163/174bpm [1465b/mi] 122cal 6.68/8.18mph
4) 1m - 8:59(8:59/m) 157/170bpm [1410b/mi] 116cal 6.68/7.87mph
5) 1m - 8:25(8:25/m) 157/167bpm [1322b/mi] 108cal 7.12/8.04mph
6) 1m - 8:26(8:26/m) 162/171bpm [1367b/mi] 112cal 7.11/7.83mph
7) 1m - 9:32(9:32/m) 150/170bpm [1429b/mi] 98cal 6.3/8.12mph
8) 1m - 9:29(9:29/m) 153/164bpm [1452b/mi] 103cal 6.32/7.66mph
9) 1m - 8:45(8:45/m) 155/170bpm [1357b/mi] 100cal 6.85/8.08mph
10) 0.47m - 4:00(8:32/m) 164/172bpm [1400b/mi] 54cal 7.03/7.51mph
8:19 8:25 8:59 8:59 8:25 8:26 9:32 9:29 8:45 4:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:07 |
4:07 |
8:14 |
126 69-143 |
1038 |
162 158-166 |
10/11 |
1.00 |
8:18 |
4:11 |
8:22 |
143 135-150 |
1198 |
159 154-162 |
6/20 |
1.50 |
12:42 |
4:24 |
8:47 |
153 147-158 |
1344 |
159 154-162 |
16/10 |
2.00 |
16:43 |
4:01 |
8:02 |
161 157-165 |
1294 |
158 154-162 |
8/22 |
2.50 |
21:16 |
4:33 |
9:06 |
167 157-174 |
1520 |
157 114-160 |
22/8 |
3.00 |
26:14 |
4:58 +34
|
9:56 |
157 141-165 |
1560 |
158 112-162 |
13/8 |
3.50 |
31:08 |
4:54 +10
|
9:48 |
153 135-161 |
1500 |
150 108-224 |
25/3 |
4.00 |
35:25 |
4:17 |
8:34 |
161 146-170 |
1379 |
156 110-164 |
15/9 |
4.50 |
40:06 |
4:41 +19
|
9:22 |
158 148-161 |
1481 |
154 102-162 |
3/20 |
5.00 |
44:49 |
4:43 +39
|
9:25 |
157 139-166 |
1479 |
159 108-162 |
6/19 |
5.50 |
49:05 |
4:16 +27
|
8:32 |
162 155-171 |
1382 |
160 154-164 |
6/15 |
6.00 |
54:25 |
5:20 +43
|
10:39 |
163 150-168 |
1737 |
157 100-218 |
14/13 |
6.50 |
1:00:50 |
6:25 +2:02
|
12:51 |
153 126-169 |
1965 |
157 102-164 |
14/9 |
7.00 |
1:06:00 |
5:10 +1
|
10:20 |
146 115-163 |
1508 |
143 96-162 |
7/15 |
7.50 |
1:10:32 |
4:32 +8
|
9:04 |
155 146-162 |
1406 |
152 106-162 |
9/20 |
8.00 |
1:15:37 |
5:05 |
10:10 |
150 128-163 |
1525 |
151 108-230 |
19/6 |
8.50 |
1:21:22 |
5:45 +1:21
|
11:30 |
153 121-164 |
1759 |
157 110-164 |
17/5 |
9.00 |
1:27:13 |
5:51 +1:30
|
11:42 |
154 120-169 |
1801 |
161 156-164 |
10/13 |
9.47 |
1:31:14 |
4:01 |
8:34 |
163 157-171 |
1397 |
159 102-164 |
15/11 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
44.26% |
More |
800m |
3:42 |
7:27 |
50.07% |
More |
1km |
4:44 |
7:37 |
51.17% |
More |
Mile |
8:04 |
8:04 |
51.26% |
More |
5k |
27:04 |
8:43 |
51.89% |
More |
5 miles |
44:39 |
8:56 |
51.16% |
More |
10k |
57:09 |
9:12 |
49.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
53.77 |
5km |
25:34 |
8:14 |
54.95 |
5M |
42:21 |
8:28 |
53.93 |
10km |
53:19 |
8:35 |
53.47 |
10M |
1:28:17 |
8:50 |
53.33 |
Half |
1:57:33 |
8:58 |
52.56 |
20M |
3:04:04 |
9:12 |
53.19 |
Mara |
4:05:04 |
9:21 |
53.27 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry