Sat 18th Sep 2021 at 11:46am by Paul_NH2

Run > General

  • Time
    1:23:20
  • Miles
    9.47
  • Min/mi
    8:48
  • Pacing
    60%
  • WAVA
    53.34
  • Stride(cm)
    117
  • Cals
    1015
  • Cadence
    156
  • BPM
    154
  • %MHR
    64.4
  • B/mi
    1359
  • Asc(m)
    138
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 136/150bpm [1131b/mi] 94cal 7.21/8.6mph
2) 1m - 8:25(8:25/m) 157/165bpm [1321b/mi] 108cal 7.13/8.83mph
3) 1m - 8:59(8:59/m) 163/174bpm [1465b/mi] 122cal 6.68/8.18mph
4) 1m - 8:59(8:59/m) 157/170bpm [1410b/mi] 116cal 6.68/7.87mph
5) 1m - 8:25(8:25/m) 157/167bpm [1322b/mi] 108cal 7.12/8.04mph
6) 1m - 8:26(8:26/m) 162/171bpm [1367b/mi] 112cal 7.11/7.83mph
7) 1m - 9:32(9:32/m) 150/170bpm [1429b/mi] 98cal 6.3/8.12mph
8) 1m - 9:29(9:29/m) 153/164bpm [1452b/mi] 103cal 6.32/7.66mph
9) 1m - 8:45(8:45/m) 155/170bpm [1357b/mi] 100cal 6.85/8.08mph
10) 0.47m - 4:00(8:32/m) 164/172bpm [1400b/mi] 54cal 7.03/7.51mph
8:19 8:25 8:59 8:59 8:25 8:26 9:32 9:29 8:45 4:00

Pace

16% 9% 12% 42% 20% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:07 4:07 8:14 126 69-143 1038 162 158-166 10/11
1.00 8:18 4:11 8:22 143 135-150 1198 159 154-162 6/20
1.50 12:42 4:24 8:47 153 147-158 1344 159 154-162 16/10
2.00 16:43 4:01 8:02 161 157-165 1294 158 154-162 8/22
2.50 21:16 4:33 9:06 167 157-174 1520 157 114-160 22/8
3.00 26:14 4:58 +34 9:56 157 141-165 1560 158 112-162 13/8
3.50 31:08 4:54 +10 9:48 153 135-161 1500 150 108-224 25/3
4.00 35:25 4:17 8:34 161 146-170 1379 156 110-164 15/9
4.50 40:06 4:41 +19 9:22 158 148-161 1481 154 102-162 3/20
5.00 44:49 4:43 +39 9:25 157 139-166 1479 159 108-162 6/19
5.50 49:05 4:16 +27 8:32 162 155-171 1382 160 154-164 6/15
6.00 54:25 5:20 +43 10:39 163 150-168 1737 157 100-218 14/13
6.50 1:00:50 6:25 +2:02 12:51 153 126-169 1965 157 102-164 14/9
7.00 1:06:00 5:10 +1 10:20 146 115-163 1508 143 96-162 7/15
7.50 1:10:32 4:32 +8 9:04 155 146-162 1406 152 106-162 9/20
8.00 1:15:37 5:05 10:10 150 128-163 1525 151 108-230 19/6
8.50 1:21:22 5:45 +1:21 11:30 153 121-164 1759 157 110-164 17/5
9.00 1:27:13 5:51 +1:30 11:42 154 120-169 1801 161 156-164 10/13
9.47 1:31:14 4:01 8:34 163 157-171 1397 159 102-164 15/11

Heart

154/174max
  • Show Beats/Mile

Elevation

Asc 138m, Range 56m, Flat prediction 1:21:38
Elevation Graph
Biggest Climbs (m) Min/mi
36 2.0% 9:09
20 4.1% 8:48
14 3.4% 12:39
13 2.3% 8:49
See your biggest climbs

Cadence

156 (230 max) Stride Length: 117cm Run: 92.2% Walk: 7.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 44.26% More
800m 3:42 7:27 50.07% More
1km 4:44 7:37 51.17% More
Mile 8:04 8:04 51.26% More
5k 27:04 8:43 51.89% More
5 miles 44:39 8:56 51.16% More
10k 57:09 9:12 49.89% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 53.77
5km 25:34 8:14 54.95
5M 42:21 8:28 53.93
10km 53:19 8:35 53.47
10M 1:28:17 8:50 53.33
Half 1:57:33 8:58 52.56
20M 3:04:04 9:12 53.19
Mara 4:05:04 9:21 53.27
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