Sat 18th Sep 2021 at 11:40am by Chrisull

Walk > General

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Time
2:41:07
Miles
7.12
Min/mi
22:38
Stride(cm)
68
Cals
832
Cadence
105
BPM
101
%MHR
57.4
B/mi
2284
Asc(m)
205
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:03(23:03/m) 102/140bpm [2351b/mi] 134cal 20/78rpm 2.6/18.74mph
2) 1m - 22:48(22:48/m) 96/113bpm [2189b/mi] 112cal 15/80rpm 2.63/3.97mph
3) 1m - 21:21(21:21/m) 95/108bpm [2029b/mi] 89cal 20/63rpm 2.81/4.05mph
4) 1m - 23:16(23:16/m) 105/144bpm [2442b/mi] 134cal 27/79rpm 2.58/3.8mph
5) 1m - 19:34(19:34/m) 100/120bpm [1957b/mi] 93cal 20/84rpm 3.07/4.05mph
6) 1m - 21:56(21:56/m) 107/142bpm [2347b/mi] 129cal 29/124rpm 2.74/4.51mph
7) 1m - 27:04(27:04/m) 99/145bpm [2679b/mi] 130cal 27/67rpm 2.22/4.38mph
8) 0.12m - 2:05(17:52/m) 93/98bpm [1662b/mi] 11cal 32/58rpm 3.36/4.42mph

23:03 22:48 21:21 23:16 19:34 21:56 27:04 2:05

Pace

10%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:39	5:39	22:34	110 83-140	2483	104 92-140	5/8
0.50	11:05	5:27	21:47	92 84-103	2003	99 92-106	9/9
0.75	17:19	6:14	24:56	103 84-123	2567	100 86-148	25/4
1.00	23:04	5:45	22:59	105 97-117	2414	100 88-120	21/1
1.25	28:12	5:09	20:34	100 92-107	2057	101 94-108	21/1
1.50	34:09	5:56	23:45	95 81-104	2256	107 96-160	10/5
1.75	40:36	6:27	25:49	94 76-113	2426	103 94-112	16/4
2.00	45:52	5:16	21:04	94 86-102	1980	104 94-152	5/9
2.25	50:59	5:07	20:30	95 83-101	1947	100 92-126	6/6
2.50	57:20	6:21	25:24	95 82-107	2414	95 80-106	7/7
2.75	1:02:18	4:58	19:51	92 85-102	1826	103 96-116	1/21
3.00	1:07:13	4:55	19:40	97 88-107	1907	107 90-118	2/26
3.25	1:15:15	8:02	32:08	92 66-108	2957	104 80-154	6/17
3.50	1:20:32	5:17	21:10	108 83-133	2285	104 92-144	19/6
3.75	1:25:42	5:10	20:40	108 94-119	2232	105 86-138	27/5
4.00	1:30:28	4:46	19:04	117 99-143	2231	102 92-112	20/1
4.25	1:35:04	4:36	18:24	102 94-111	1877	106 82-112	8/7
4.50	1:40:07	5:03	20:10	95 76-112	1916	104 82-116	8/6
4.75	1:45:11	5:04	20:14	101 91-120	2044	102 90-118	10/2
5.00	1:50:03	4:53	19:31	102 93-117	1990	102 88-114	12/3
5.25	1:54:44	4:40	18:41	98 93-103	1832	107 94-112	7/12
5.50	1:59:48	5:04	20:17	100 90-107	2028	110 88-126	0/46
5.75	2:04:26	4:38	18:34	112 91-132	2079	117 100-248	30/5
6.00	2:11:58	7:32	30:08	116 96-142	3495	96 82-116	24/3
6.25	2:23:18	11:20	45:20	97 76-132	4397	100 82-134	5/7
6.50	2:28:17	4:59	19:57	91 83-98	1815	106 98-112	5/20
6.75	2:33:43	5:26	21:45	93 84-114	2022	112 104-118	0/46
7.00	2:39:06	5:22	21:29	114 81-145	2449	109 98-116	2/19
7.12	2:41:07	2:01	17:30	93 87-98	1628	113 104-116	4/5

Heart

101/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 99m

Elevation Graph

Biggest Climbs (m)	Min/mi
84 5.1%	22:59
81 2.3%	19:48
42 12.3%	24:31
See your biggest climbs

Cadence

105 (248 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:30	More
800m	9:08	18:22	More
1km	11:40	18:47	More
Mile	19:09	19:09	More
5k	1:04:07	20:38	More
5 miles	1:46:57	21:23	More
10k	2:20:25	22:36	More

Predictions

Dist	Time	Per Mile

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