-
Time
1:12:05
-
Miles
4.36
-
Min/mi
16:32
-
Stride(cm)
71
-
Cals
557
-
Cadence
137
-
BPM
135
-
%MHR
78.9
-
B/mi
2231
-
Asc(m)
798
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:16(15:16/m) 141/157bpm [2153b/mi] 141cal 64/81rpm 3.93/5.3mph
2) 1m - 14:22(14:22/m) 144/157bpm [2069b/mi] 132cal 71/121rpm 4.18/5.24mph
3) 1m - 14:44(14:44/m) 141/155bpm [2077b/mi] 120cal 70/81rpm 4.07/4.99mph
4) 1m - 21:26(21:26/m) 120/150bpm [2573b/mi] 113cal 47/79rpm 2.8/4.55mph
5) 0.36m - 6:17(17:34/m) 127/162bpm [2231b/mi] 51cal 60/80rpm 3.42/4.97mph
15:16 14:22 14:44 21:26 6:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:51 |
2:51 |
22:45 |
127 122-131 |
2890 |
110 98-120 |
36/14 |
0.25 |
5:12 |
2:21 |
18:51 |
130 125-137 |
2451 |
120 102-160 |
25/19 |
0.38 |
6:49 |
1:37 |
12:53 |
143 133-148 |
1842 |
156 152-160 |
15/24 |
0.50 |
8:23 |
1:34 |
12:35 |
150 147-154 |
1886 |
156 154-158 |
0/53 |
0.63 |
10:16 |
1:53 |
15:05 |
146 136-151 |
2202 |
142 112-160 |
21/27 |
0.75 |
11:45 |
1:29 |
11:49 |
148 141-154 |
1749 |
160 158-162 |
0/45 |
0.88 |
13:24 |
1:39 |
13:12 |
152 146-157 |
2006 |
155 114-162 |
53/3 |
1.00 |
15:15 |
1:51 |
14:50 |
147 142-152 |
2181 |
137 110-160 |
4/37 |
1.13 |
16:49 |
1:34 |
12:33 |
151 148-155 |
1895 |
157 156-160 |
11/37 |
1.25 |
18:51 |
2:02 |
16:14 |
143 132-155 |
2321 |
137 112-158 |
15/28 |
1.38 |
20:30 |
1:39 |
13:10 |
147 144-150 |
1936 |
158 154-160 |
15/22 |
1.50 |
22:46 |
2:17 |
18:14 |
139 128-150 |
2534 |
139 98-242 |
15/20 |
1.63 |
24:24 |
1:38 |
13:03 |
144 141-147 |
1879 |
160 156-162 |
50/4 |
1.75 |
26:33 |
2:09 |
17:10 |
133 125-145 |
2282 |
130 108-162 |
31/7 |
1.88 |
28:05 |
1:32 |
12:13 |
147 136-155 |
1796 |
159 156-162 |
31/18 |
2.00 |
29:37 |
1:32 |
12:18 |
153 150-157 |
1883 |
159 156-162 |
44/9 |
2.13 |
31:24 |
1:47 |
14:18 |
150 138-155 |
2145 |
152 110-162 |
10/29 |
2.25 |
33:13 |
1:49 |
14:32 |
138 128-146 |
2006 |
143 108-160 |
45/22 |
2.38 |
34:49 |
1:36 |
12:47 |
146 144-150 |
1867 |
159 152-162 |
8/31 |
2.50 |
36:52 |
2:03 |
16:24 |
135 128-148 |
2213 |
137 108-160 |
13/33 |
2.63 |
38:31 |
1:39 |
13:09 |
143 132-150 |
1880 |
156 154-158 |
0/56 |
2.75 |
40:31 |
2:01 |
16:05 |
139 127-150 |
2236 |
141 108-158 |
2/35 |
2.88 |
42:11 |
1:40 |
13:17 |
140 132-147 |
1859 |
157 154-160 |
0/35 |
3.00 |
44:21 |
2:10 |
17:18 |
135 125-142 |
2336 |
131 104-158 |
10/12 |
3.13 |
46:07 |
1:47 |
14:14 |
144 126-150 |
2050 |
156 152-158 |
56/1 |
3.25 |
48:33 |
2:25 |
19:22 |
131 121-145 |
2537 |
122 104-156 |
55/0 |
3.38 |
51:42 |
3:09 |
25:11 |
115 108-123 |
2897 |
109 102-114 |
7/14 |
3.50 |
54:26 |
2:45 |
21:57 |
117 113-125 |
2567 |
107 102-112 |
0/30 |
3.63 |
57:13 |
2:47 |
22:12 |
115 100-125 |
2554 |
107 104-112 |
51/2 |
3.75 |
1:00:13 |
3:00 |
24:03 |
118 106-126 |
2837 |
105 100-110 |
33/8 |
3.88 |
1:03:07 |
2:54 |
23:12 |
116 110-123 |
2691 |
106 100-114 |
14/4 |
4.00 |
1:05:47 |
2:40 |
21:22 |
115 106-122 |
2458 |
110 102-118 |
41/1 |
4.13 |
1:08:40 |
2:53 |
23:04 |
117 113-121 |
2699 |
108 102-112 |
31/2 |
4.25 |
1:10:44 |
2:04 |
16:33 |
128 112-142 |
2118 |
138 106-156 |
36/1 |
4.36 |
1:12:05 |
1:21 |
12:27 |
152 137-161 |
1893 |
155 150-160 |
42/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:57 |
11:54 |
More |
800m |
6:22 |
12:48 |
More |
1km |
8:01 |
12:53 |
More |
Mile |
13:37 |
13:37 |
More |
5k |
45:16 |
14:34 |
More |
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