Sat 18th Sep 2021 at 1:12pm by MabelMoonface

Walk > General

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Time
1:12:05
Miles
4.36
Min/mi
16:32
Stride(cm)
71
Cals
557
Cadence
137
BPM
135
%MHR
78.9
B/mi
2231
Asc(m)
798
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:16(15:16/m) 141/157bpm [2153b/mi] 141cal 64/81rpm 3.93/5.3mph
2) 1m - 14:22(14:22/m) 144/157bpm [2069b/mi] 132cal 71/121rpm 4.18/5.24mph
3) 1m - 14:44(14:44/m) 141/155bpm [2077b/mi] 120cal 70/81rpm 4.07/4.99mph
4) 1m - 21:26(21:26/m) 120/150bpm [2573b/mi] 113cal 47/79rpm 2.8/4.55mph
5) 0.36m - 6:17(17:34/m) 127/162bpm [2231b/mi] 51cal 60/80rpm 3.42/4.97mph

15:16 14:22 14:44 21:26 6:17

Pace

11%

14%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:51	2:51	22:45	127 122-131	2890	110 98-120	36/14
0.25	5:12	2:21	18:51	130 125-137	2451	120 102-160	25/19
0.38	6:49	1:37	12:53	143 133-148	1842	156 152-160	15/24
0.50	8:23	1:34	12:35	150 147-154	1886	156 154-158	0/53
0.63	10:16	1:53	15:05	146 136-151	2202	142 112-160	21/27
0.75	11:45	1:29	11:49	148 141-154	1749	160 158-162	0/45
0.88	13:24	1:39	13:12	152 146-157	2006	155 114-162	53/3
1.00	15:15	1:51	14:50	147 142-152	2181	137 110-160	4/37
1.13	16:49	1:34	12:33	151 148-155	1895	157 156-160	11/37
1.25	18:51	2:02	16:14	143 132-155	2321	137 112-158	15/28
1.38	20:30	1:39	13:10	147 144-150	1936	158 154-160	15/22
1.50	22:46	2:17	18:14	139 128-150	2534	139 98-242	15/20
1.63	24:24	1:38	13:03	144 141-147	1879	160 156-162	50/4
1.75	26:33	2:09	17:10	133 125-145	2282	130 108-162	31/7
1.88	28:05	1:32	12:13	147 136-155	1796	159 156-162	31/18
2.00	29:37	1:32	12:18	153 150-157	1883	159 156-162	44/9
2.13	31:24	1:47	14:18	150 138-155	2145	152 110-162	10/29
2.25	33:13	1:49	14:32	138 128-146	2006	143 108-160	45/22
2.38	34:49	1:36	12:47	146 144-150	1867	159 152-162	8/31
2.50	36:52	2:03	16:24	135 128-148	2213	137 108-160	13/33
2.63	38:31	1:39	13:09	143 132-150	1880	156 154-158	0/56
2.75	40:31	2:01	16:05	139 127-150	2236	141 108-158	2/35
2.88	42:11	1:40	13:17	140 132-147	1859	157 154-160	0/35
3.00	44:21	2:10	17:18	135 125-142	2336	131 104-158	10/12
3.13	46:07	1:47	14:14	144 126-150	2050	156 152-158	56/1
3.25	48:33	2:25	19:22	131 121-145	2537	122 104-156	55/0
3.38	51:42	3:09	25:11	115 108-123	2897	109 102-114	7/14
3.50	54:26	2:45	21:57	117 113-125	2567	107 102-112	0/30
3.63	57:13	2:47	22:12	115 100-125	2554	107 104-112	51/2
3.75	1:00:13	3:00	24:03	118 106-126	2837	105 100-110	33/8
3.88	1:03:07	2:54	23:12	116 110-123	2691	106 100-114	14/4
4.00	1:05:47	2:40	21:22	115 106-122	2458	110 102-118	41/1
4.13	1:08:40	2:53	23:04	117 113-121	2699	108 102-112	31/2
4.25	1:10:44	2:04	16:33	128 112-142	2118	138 106-156	36/1
4.36	1:12:05	1:21	12:27	152 137-161	1893	155 150-160	42/0

Heart

135/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 798m, Range 312m

Elevation Graph

Biggest Climbs (m)	Min/mi
131 4.3%	18:51
28 26.4%	18:20
11 2.3%	14:17
See your biggest climbs

Cadence

137 (242 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:57	11:54	More
800m	6:22	12:48	More
1km	8:01	12:53	More
Mile	13:37	13:37	More
5k	45:16	14:34	More

Predictions

Dist	Time	Per Mile

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