Sat 18th Sep 2021 at 9:05am by simonkissam

Run > Recovery Run

  • Time
    11:01
  • Miles
    1.31
  • Min/mi
    8:25
  • Pacing
    91%
  • WAVA
    46.49
  • Stride(cm)
    110
  • Cals
    131
  • Cadence
    173
  • Asc(m)
    9
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 100cal 7.1/8.62mph
2) 0.31m - 2:34(8:13/m) 31cal 7.31/7.83mph

Easy shakeout with the team, did not love the route we did but oh well. Tbh as of right now not super excited to race which definitely isn't the best mindset.
8:27 2:34

Pace

14% 57% 24% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:51 173 118-182 2/3
0.13 1:06 33 8:43 173 170-176 0/3
0.19 1:41 35 9:20 174 172-176 0/3
0.25 2:11 31 8:09 176 174-178 1/3
0.31 2:40 29 7:44 178 176-180 1/3
0.38 3:09 28 7:33 176 174-178 2/2
0.44 3:42 34 9:00 174 170-176 1/1
0.50 4:12 30 7:58 172 168-174 1/1
0.56 4:47 35 9:12 174 170-176 3/0
0.63 5:17 30 8:04 174 172-178 1/1
0.69 5:48 31 8:09 175 172-180 2/2
0.75 6:18 30 8:00 173 170-176 1/1
0.81 6:50 32 8:32 173 170-178 1/2
0.88 7:26 37 9:46 172 168-174 3/3
0.94 7:53 27 7:13 173 170-174 1/2
1.00 8:26 33 8:41 172 170-174 2/1
1.06 8:59 33 8:52 174 170-176 2/1
1.13 9:33 34 8:59 173 172-176 3/0
1.19 9:59 27 7:05 173 172-174 2/0
1.25 10:29 29 7:51 172 170-174 5/0
1.31 11:01 32 8:30 171 170-174 2/0

Elevation

Asc 9m, Range 15m, Flat prediction 11:04
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.2% 8:19
See your biggest climbs

Cadence

173 (182 max) Stride Length: 110cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 36.43% More
800m 4:04 8:12 41.67% More
1km 5:07 8:14 43.35% More
Mile 8:17 8:17 45.66% More

Predictions

Dist Time Per Mile WAVA
1M 8:16 8:16 45.77
5km 27:31 8:51 46.70
5M 45:34 9:07 46.23
10km 57:22 9:14 46.02
10M 1:35:00 9:30 46.05
Half 2:06:29 9:39 45.48
20M 3:18:05 9:54 46.02
Mara 4:23:43 10:04 46.09
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