Sat 18th Sep 2021 at 9:05am by simonkissam
Run > Recovery Run
-
Time
11:01
-
Miles
1.31
-
Min/mi
8:25
-
Pacing
91%
-
WAVA
46.49
-
Stride(cm)
110
-
Cals
131
-
Cadence
173
-
Asc(m)
9
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:27(8:27/m) 100cal 7.1/8.62mph
2) 0.31m - 2:34(8:13/m) 31cal 7.31/7.83mph
Easy shakeout with the team, did not love the route we did but oh well. Tbh as of right now not super excited to race which definitely isn't the best mindset.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 |
8:51 |
173 118-182 |
2/3 |
0.13 |
1:06 |
33 |
8:43 |
173 170-176 |
0/3 |
0.19 |
1:41 |
35 |
9:20 |
174 172-176 |
0/3 |
0.25 |
2:11 |
31 |
8:09 |
176 174-178 |
1/3 |
0.31 |
2:40 |
29 |
7:44 |
178 176-180 |
1/3 |
0.38 |
3:09 |
28 |
7:33 |
176 174-178 |
2/2 |
0.44 |
3:42 |
34 |
9:00 |
174 170-176 |
1/1 |
0.50 |
4:12 |
30 |
7:58 |
172 168-174 |
1/1 |
0.56 |
4:47 |
35 |
9:12 |
174 170-176 |
3/0 |
0.63 |
5:17 |
30 |
8:04 |
174 172-178 |
1/1 |
0.69 |
5:48 |
31 |
8:09 |
175 172-180 |
2/2 |
0.75 |
6:18 |
30 |
8:00 |
173 170-176 |
1/1 |
0.81 |
6:50 |
32 |
8:32 |
173 170-178 |
1/2 |
0.88 |
7:26 |
37 |
9:46 |
172 168-174 |
3/3 |
0.94 |
7:53 |
27 |
7:13 |
173 170-174 |
1/2 |
1.00 |
8:26 |
33 |
8:41 |
172 170-174 |
2/1 |
1.06 |
8:59 |
33 |
8:52 |
174 170-176 |
2/1 |
1.13 |
9:33 |
34 |
8:59 |
173 172-176 |
3/0 |
1.19 |
9:59 |
27 |
7:05 |
173 172-174 |
2/0 |
1.25 |
10:29 |
29 |
7:51 |
172 170-174 |
5/0 |
1.31 |
11:01 |
32 |
8:30 |
171 170-174 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
36.43% |
More |
800m |
4:04 |
8:12 |
41.67% |
More |
1km |
5:07 |
8:14 |
43.35% |
More |
Mile |
8:17 |
8:17 |
45.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
45.77 |
5km |
27:31 |
8:51 |
46.70 |
5M |
45:34 |
9:07 |
46.23 |
10km |
57:22 |
9:14 |
46.02 |
10M |
1:35:00 |
9:30 |
46.05 |
Half |
2:06:29 |
9:39 |
45.48 |
20M |
3:18:05 |
9:54 |
46.02 |
Mara |
4:23:43 |
10:04 |
46.09 |
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