Sat 18th Sep 2021 at 12:50pm by macca 53

Walk > General

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Time
1:16:27
Miles
3.02
Min/mi
25:19
Stride(cm)
60
Cals
183
Cadence
107
BPM
73
%MHR
41.9
B/mi
1857
Asc(m)
200
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:35(30:35/m) 71/124bpm [2171b/mi] 77cal 1.96/4.68mph
2) 1m - 22:08(22:08/m) 72/77bpm [1593b/mi] 51cal 2.71/3.34mph
3) 1m - 22:57(22:57/m) 72/81bpm [1653b/mi] 53cal 2.61/3.32mph
4) 0.02m - 47(38:42/m) 77/80bpm [2980b/mi] 2cal 1.55/2.67mph

30:35 22:08 22:57 47

Pin Map

0mi in 0

Pace

22%

10%

21%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:41	2:41	21:24	76 72-81	1627	113 100-118	13/2
0.25	10:06	7:25 +1:54	59:24	77 55-105	4574	107 96-118	1/0
0.38	16:41	6:35	52:38	60 48-88	3158	111 96-118	4/1
0.50	20:46	4:06	32:45	76 53-96	2489	100 90-118	1/19
0.63	23:54	3:08	25:05	95 68-124	2382	107 98-118	11/30
0.75	26:52	2:58	23:44	70 65-77	1661	109 100-156	35/7
0.88	29:46	2:54	23:08	81 68-109	1874	105 102-106	6/6
1.00	32:29	2:43	21:42	69 67-74	1497	106 102-118	6/14
1.13	35:02	2:34	20:29	73 69-77	1496	107 96-118	25/9
1.25	37:57	2:55	23:20	72 68-74	1681	114 94-118	1/20
1.38	40:34	2:36	20:49	74 71-76	1540	111 102-118	13/3
1.50	43:16	2:42	21:36	74 71-77	1598	110 100-118	13/28
1.63	46:38	3:23	27:03	66 53-75	1786	100 96-102	29/27
1.75	49:25	2:46	22:08	72 69-74	1594	105 98-118	3/14
1.88	52:04	2:39	21:13	72 70-73	1528	103 102-106	13/13
2.00	54:41	2:37	20:55	71 71-72	1486	118 118-118	12/13
2.13	57:21	2:41	21:25	73 70-77	1563	118 118-118	14/11
2.25	1:01:11	3:49	30:35	64 50-76	1957	103 98-118	7/8
2.38	1:04:03	2:53	23:03	67 59-74	1544	108 104-118	6/2
2.50	1:06:57	2:54	23:12	66 50-74	1531	109 102-118	2/8
2.63	1:09:36	2:38	21:07	72 59-79	1520	102 94-118	9/6
2.75	1:12:07	2:32	20:14	78 74-80	1578	111 96-118	10/6
2.88	1:14:44	2:37	20:56	76 71-79	1591	106 98-118	13/7
3.00	1:17:35	2:51	22:48	75 70-81	1710	102 96-108	13/17
3.02	1:18:21	46	42:43	74 73-76	3161	118 118-118	0/1

Heart

73/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 12.8%	47:59
16 4.7%	32:55
15 8.9%	22:34
12 10.1%	21:26
See your biggest climbs

Cadence

107 (156 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:20	More
800m	10:28	21:03	More
1km	13:09	21:10	More
Mile	22:06	22:06	More

Predictions

Dist	Time	Per Mile

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