Sat 18th Sep 2021 at 1:54pm by scottdog

Run > General

Millhouses parkrun

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Time
18:14
Miles
0.79
Min/mi
23:05
Pacing
40%
WAVA
17.89
Stride(cm)
67
Cals
104
Cadence
105
BPM
77
%MHR
45.2
B/mi
1786
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79m - 18:14(22:59/m) 73/109bpm [1677b/mi] 104cal 2.61/3.21mph

18:14

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:57	1:57 +24	31:11	76 59-98	2371	107 102-118	8/1
0.13	3:14	1:17	20:28	72 71-73	1473	103 94-108	3/0
0.19	4:31	1:17	20:31	63 61-68	1292	107 104-112	0/3
0.25	6:00	1:30 +8	23:56	65 61-69	1555	106 102-108	0/7
0.31	7:18	1:18	20:42	93 72-108	1925	107 102-114	2/3
0.38	8:37	1:19	21:03	81 76-89	1705	110 106-112	2/9
0.44	9:50	1:13	19:29	74 70-76	1442	112 110-114	7/18
0.50	15:15	5:25 +3:55	1:26:33	77 61-96	6664	106 94-120	6/6
0.56	16:40	1:25	22:44	89 79-99	2023	101 96-104	7/2
0.63	18:36	1:57 +21	31:06	70 65-75	2176	105 94-110	14/4
0.69	20:01	1:25	22:35	69 67-71	1559	99 88-106	2/19
0.75	21:36	1:34	25:11	80 63-102	2014	100 100-100	1/0
0.79	23:03	1:27	33:37	66 65-67	2218	106 100-118	6/3

Heart

77/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 38m, Flat prediction 18:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (120 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	105	0.8	22:08	29:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	3.7	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:05	20:26	15.92%	More
800m	14:36	29:22	12.94%	More
1km	17:53	28:46	13.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:25	23:25	17.91
5km	1:17:51	25:03	18.33
5M	2:08:55	25:47	18.00
10km	2:42:18	26:07	17.85
10M	4:28:46	26:53	17.81
Half	5:57:50	27:19	17.56
20M	9:20:22	28:01	17.77
Mara	12:26:04	28:29	17.80

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