Sat 18th Sep 2021 at 9:16am by Steve72
Bike > General
-
Time
4:22:06
-
Miles
77.92
-
Mph
17.8
-
FBI
76.87
-
Cals
2315
-
BPM
134
-
%MHR
64.2
-
B/mi
451
-
Asc(m)
642
-
Hillscore
109
-
Surface
Road
Notes & Comments
Split Summary
===
1) 77.92m - 4:22:06(3:22/m) 134/170bpm [451b/mi] 2315cal 17.84/35.73mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
7:16 |
7:16 +41
|
16.50 |
119 86-144 |
433 |
33/39 |
| 4.00 |
13:52 |
6:36 |
18.17 |
129 120-147 |
426 |
25/17 |
| 6.00 |
20:15 |
6:22 |
18.84 |
126 110-147 |
401 |
23/17 |
| 8.00 |
27:02 |
6:47 +37
|
17.67 |
122 107-142 |
414 |
13/14 |
| 10.00 |
33:28 |
6:26 |
18.64 |
125 100-142 |
402 |
5/46 |
| 12.00 |
40:07 |
6:39 |
18.06 |
111 82-142 |
369 |
15/12 |
| 14.00 |
48:54 |
8:47 +1:39
|
13.66 |
124 83-145 |
545 |
53/10 |
| 16.00 |
56:50 |
7:56 |
15.13 |
134 107-157 |
531 |
41/13 |
| 18.00 |
1:05:16 |
8:26 +8
|
14.23 |
136 120-149 |
574 |
78/2 |
| 20.00 |
1:11:08 |
5:52 |
20.43 |
138 130-143 |
405 |
24/69 |
| 22.00 |
1:17:32 |
6:24 |
18.73 |
128 120-149 |
410 |
30/24 |
| 24.00 |
1:24:16 |
6:43 +10
|
17.86 |
126 112-141 |
423 |
21/33 |
| 26.00 |
1:33:05 |
8:49 |
13.60 |
133 103-146 |
587 |
63/13 |
| 28.00 |
1:48:34 |
15:29 +5:40
|
7.75 |
133 65-153 |
1030 |
89/21 |
| 30.00 |
1:53:41 |
5:07 |
23.47 |
135 107-151 |
345 |
49/23 |
| 32.00 |
1:59:07 |
5:26 +5
|
22.10 |
141 135-146 |
383 |
0/141 |
| 34.00 |
2:05:25 |
6:19 |
19.01 |
129 114-140 |
407 |
27/46 |
| 36.00 |
2:13:40 |
8:14 +42
|
14.57 |
128 115-136 |
527 |
18/48 |
| 38.00 |
2:24:21 |
10:42 |
11.22 |
150 117-167 |
802 |
119/10 |
| 40.00 |
2:35:53 |
11:32 +2:50
|
10.41 |
155 112-170 |
893 |
88/23 |
| 42.00 |
2:42:54 |
7:01 +40
|
17.09 |
129 102-159 |
453 |
100/7 |
| 44.00 |
2:48:56 |
6:02 |
19.91 |
148 136-156 |
446 |
26/25 |
| 46.00 |
2:57:10 |
8:14 +1:28
|
14.57 |
135 110-163 |
556 |
22/63 |
| 48.00 |
3:10:05 |
12:55 +6:02
|
9.29 |
137 101-155 |
885 |
35/59 |
| 50.00 |
3:15:57 |
5:52 |
20.46 |
134 108-151 |
393 |
50/65 |
| 52.00 |
3:22:17 |
6:20 |
18.96 |
131 108-150 |
415 |
34/65 |
| 54.00 |
3:28:49 |
6:33 |
18.33 |
145 126-162 |
475 |
34/46 |
| 56.00 |
3:33:55 |
5:06 |
23.54 |
134 120-152 |
342 |
61/106 |
| 58.00 |
3:41:54 |
7:58 |
15.05 |
142 120-155 |
566 |
34/65 |
| 60.00 |
3:49:25 |
7:32 +1:12
|
15.94 |
140 120-152 |
527 |
54/24 |
| 62.00 |
3:54:55 |
5:30 |
21.81 |
130 113-141 |
358 |
23/85 |
| 64.00 |
4:00:40 |
5:44 +16
|
20.92 |
112 85-135 |
321 |
10/66 |
| 66.00 |
4:06:50 |
6:10 |
19.47 |
130 105-146 |
401 |
8/40 |
| 68.00 |
4:21:22 |
14:32 +6:57
|
8.25 |
140 96-150 |
1018 |
42/25 |
| 70.00 |
4:28:18 |
6:56 +1:02
|
17.31 |
138 103-157 |
478 |
28/8 |
| 72.00 |
4:34:21 |
6:03 |
19.85 |
141 136-147 |
426 |
19/13 |
| 74.00 |
4:40:14 |
5:54 |
20.36 |
137 115-147 |
404 |
13/29 |
| 76.00 |
4:46:43 |
6:29 +13
|
18.53 |
143 122-153 |
463 |
28/30 |
| 77.91 |
4:52:26 |
5:43 |
20.04 |
150 144-157 |
449 |
20/21 |
Elevation
| Biggest Climbs (m) |
Mph |
|
202 5.6% |
10.9
|
|
105 4.0% |
9.2
|
|
105 4.6% |
6.2
|
|
87 2.5% |
14.3
|
|
69 2.8% |
13.7
|
|
64 3.2% |
12.9
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
25 |
1:41 |
More |
| 800m |
51 |
1:44 |
More |
| 1km |
1:05 |
1:45 |
More |
| Mile |
2:01 |
2:01 |
More |
| 5k |
7:34 |
2:26 |
More |
| 5 miles |
13:39 |
2:44 |
More |
| 10k |
17:33 |
2:49 |
More |
| 10 miles |
30:48 |
3:05 |
More |
| Half |
41:11 |
3:09 |
More |
| 20 miles |
1:09:22 |
3:28 |
More |
| Mara |
1:30:27 |
3:27 |
More |
| 50k |
1:52:13 |
3:37 |
More |
| 40 miles |
2:28:13 |
3:42 |
More |
| 75k |
2:53:19 |
3:43 |
More |
| 50 miles |
3:04:12 |
3:41 |
More |
| 100k |
3:53:21 |
3:45 |
More |
| 75 miles |
4:42:09 |
3:46 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
29:08 |
2:55 |
| 20km |
36:46 |
2:58 |
| 15 miles |
44:58 |
3:00 |
| 20 miles |
1:01:10 |
3:04 |
| 40km |
1:17:11 |
3:06 |
| 25 miles |
1:17:40 |
3:06 |
| 42km |
1:21:19 |
3:07 |
| 50 miles |
2:43:03 |
3:16 |
| 56 miles |
3:04:04 |
3:17 |
| 100 miles |
5:42:18 |
3:25 |
| 112 miles |
6:26:26 |
3:27 |
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