Sat 18th Sep 2021 at 1:58pm by stocksr
Walk > General
-
Time
11:38
-
Miles
0.54
-
Min/mi
21:33
-
Stride(cm)
73
-
Cals
68
-
Cadence
102
-
BPM
94
-
%MHR
47.1
-
B/mi
2028
-
Asc(m)
30
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.86km - 11:38(13:28/km) 94/108bpm [1266b/km] 68cal 43/59rpm 4.45/5.88kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:27 |
1:27 |
23:12 |
94 90-98 |
2180 |
93 84-108 |
6/0 |
0.13 |
2:49 |
1:22 |
21:46 |
101 97-105 |
2198 |
103 96-108 |
5/1 |
0.19 |
4:19 |
1:30 |
24:02 |
98 91-105 |
2356 |
98 90-110 |
5/1 |
0.25 |
5:47 |
1:28 |
23:25 |
101 94-108 |
2365 |
98 92-104 |
5/0 |
0.31 |
7:09 |
1:23 |
22:06 |
93 84-100 |
2055 |
94 84-108 |
9/0 |
0.38 |
8:22 |
1:12 |
19:19 |
88 82-92 |
1700 |
107 92-114 |
4/0 |
0.44 |
9:35 |
1:13 |
19:26 |
89 83-94 |
1729 |
110 102-118 |
1/4 |
0.50 |
10:53 |
1:18 |
20:50 |
90 87-94 |
1875 |
114 102-118 |
0/6 |
0.54 |
11:41 |
48 |
21:43 |
94 92-96 |
2041 |
- |
0/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:01 |
20:11 |
More |
800m |
10:39 |
21:26 |
More |
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