Sat 18th Sep 2021 at 1:03pm by Garfield

Walk > General

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Time
22:39
Miles
1.25
Min/mi
18:07
Stride(cm)
69
Cals
99
Cadence
129
BPM
131
%MHR
69.1
B/mi
2366
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:21(18:21/m) 132/155bpm [2422b/mi] 84cal 60/89rpm 3.27/7.49mph
2) 0.25m - 4:18(17:14/m) 124/129bpm [2138b/mi] 15cal 59/67rpm 3.48/4.01mph

18:21 4:18

Pin Map

0mi in 0

Pace

10%

25%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:54	146 140-154	2613	130 104-134	2/1
0.13	2:13	1:06	17:40	138 137-140	2438	131 126-134	1/2
0.19	3:20	1:07	17:46	138 134-142	2451	139 126-178	3/2
0.25	4:25	1:05	17:19	139 136-142	2408	127 126-132	4/1
0.31	5:30	1:05	17:16	138 131-141	2382	127 124-128	3/0
0.38	6:46	1:16	20:18	136 131-139	2761	129 124-134	1/3
0.44	7:56	1:11	18:51	134 128-139	2525	128 126-130	2/1
0.50	9:07	1:11	18:54	137 134-140	2590	129 128-130	3/1
0.56	10:23	1:16	20:18	135 132-141	2741	129 126-132	2/1
0.63	11:32	1:09	18:16	127 122-131	2320	130 128-136	2/3
0.69	12:36	1:04	17:00	123 120-125	2092	129 128-138	1/4
0.75	13:43	1:07	17:59	123 120-125	2212	130 128-140	0/4
0.81	15:01	1:18 +11	20:44	125 121-129	2592	129 126-134	1/1
0.88	21:48	6:47 +5:44	1:48:26	123 112-135	13337	127 116-132	2/2
0.94	23:00	1:13	19:22	126 123-129	2441	129 122-132	3/2
1.00	24:16	1:16	20:12	127 124-129	2565	128 126-134	3/1
1.06	25:20	1:04	16:59	126 120-129	2141	128 126-130	0/3
1.13	26:27	1:08	18:05	124 121-128	2242	128 124-130	2/2
1.19	27:31	1:04	16:57	122 118-124	2068	129 128-134	1/4
1.25	28:46	1:15 +13	20:30	121 117-123	2481	130 128-132	0/4

Heart

131/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (178 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:01	More
800m	9:02	18:10	More
1km	11:23	18:19	More
Mile	24:09	24:09	More

Predictions

Dist	Time	Per Mile

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