Sat 18th Sep 2021 at 12:01pm by Garfield

Run > General

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Time
1:00:32
Miles
4.51
Min/mi
13:25
Pacing
84%
WAVA
42.75
Stride(cm)
77
Cals
386
Cadence
156
BPM
151
%MHR
80.1
B/mi
2031
Asc(m)
60
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:06(12:06/m) 146/163bpm [1767b/mi] 75cal 4.96/6.43mph
2) 1m - 12:54(12:54/m) 150/162bpm [1935b/mi] 83cal 4.65/7.1mph
3) 1m - 14:50(14:50/m) 156/168bpm [2314b/mi] 98cal 4.04/6.39mph
4) 1m - 13:46(13:46/m) 154/163bpm [2119b/mi] 88cal 4.36/6.53mph
5) 0.51m - 6:56(13:40/m) 153/163bpm [2090b/mi] 42cal 4.39/6.49mph

12:06 12:54 14:50 13:46 6:56

Pin Map

0mi in 0

Pace

53%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46	14:05	133 100-145	1874	164 126-188	2/3
0.25	3:16	1:30	12:02	154 145-162	1852	164 128-178	1/5
0.38	4:50	1:34	12:35	148 139-154	1861	162 130-180	2/7
0.50	6:15	1:25	11:19	145 138-151	1640	166 132-180	2/2
0.63	7:41	1:26	11:27	149 143-154	1707	173 136-180	1/5
0.75	9:07	1:26	11:28	148 139-156	1698	167 134-180	4/4
0.88	10:41	1:34	12:32	144 134-150	1804	157 136-178	3/2
1.00	12:05	1:24	11:14	145 137-151	1629	162 94-180	3/3
1.13	13:48	1:43	13:45	142 128-155	1952	155 126-180	5/2
1.25	15:27	1:39	13:10	147 136-154	1936	157 134-182	2/3
1.38	17:01	1:34	12:29	148 139-155	1846	158 130-188	3/4
1.50	18:29	1:29	11:48	149 134-161	1758	156 130-180	4/3
1.63	20:11	1:42	13:34	155 142-162	2102	154 134-182	4/2
1.75	21:56	1:45	13:58	154 142-159	2151	154 128-182	3/2
1.88	23:28	1:32	12:17	154 146-158	1891	159 134-180	5/5
2.00	25:54	2:27 +56	19:35	151 138-159	2956	173 128-188	3/2
2.13	27:57	2:03	16:21	156 152-162	2551	141 126-180	5/1
2.25	30:15	2:18 +20	18:26	155 148-161	2856	141 120-184	7/0
2.38	31:59	1:43	13:47	155 151-160	2137	153 128-180	10/1
2.50	33:56	1:57	15:39	156 152-163	2442	146 122-180	6/3
2.63	35:39	1:43	13:40	160 154-166	2187	159 130-182	5/7
2.75	37:18	1:40	13:17	161 156-166	2140	159 130-182	6/2
2.88	39:32	2:14 +12	17:49	149 140-159	2656	144 120-182	3/3
3.00	41:16	1:44	13:54	155 148-160	2154	161 132-182	4/3
3.13	43:08	1:51	14:52	158 151-162	2349	146 122-182	3/2
3.25	45:02	1:54	15:12	153 148-157	2327	146 112-180	2/3
3.38	46:37	1:36	12:45	154 146-159	1964	166 130-188	4/3
3.50	48:20	1:42	13:39	155 150-162	2116	154 130-180	2/4
3.63	49:59	1:39 +8	13:12	154 149-160	2033	164 130-188	4/4
3.75	51:40	1:41	13:30	156 152-160	2105	150 128-182	3/3
3.88	53:34	1:54	15:13	152 143-159	2313	152 124-180	3/4
4.00	55:10	1:36	12:49	154 150-157	1975	155 132-182	3/2
4.13	56:55	1:45	14:00	153 147-157	2143	155 132-180	2/5
4.25	58:36	1:40	13:21	153 149-156	2042	156 132-184	2/4
4.38	1:00:29	1:53	15:07	152 145-156	2298	146 128-186	3/4
4.50	1:02:01	1:33	12:20	154 142-162	1900	163 128-182	3/5

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 36m, Flat prediction 59:23

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.3%	16:24
See your biggest climbs

Cadence

156 (188 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.4	176	2.9	32:55	11:24
Walk	47.0	132	1.6	28:29	17:35
Still	1.1	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:08	37.07%	More
800m	5:42	11:28	40.18%	More
1km	7:12	11:35	41.38%	More
Mile	12:00	12:00	42.08%	More
5k	42:48	13:47	41.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:16	12:16	41.15
5km	40:47	13:08	43.24
5M	1:07:32	13:30	42.69
10km	1:25:01	13:41	42.49
10M	2:20:47	14:05	42.36
Half	3:07:27	14:19	41.60
20M	4:53:32	14:41	41.91
Mara	6:30:49	14:55	41.76

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