Sat 18th Sep 2021 at 12:16pm by jonbev
Run > General
-
Time
1:26:30
-
Miles
10.74
-
Min/mi
8:03
-
Pacing
83%
-
WAVA
56.76
-
Stride(cm)
113
-
Cals
1395
-
Cadence
178
-
BPM
184
-
%MHR
95.8
-
B/mi
1482
-
Asc(m)
182
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.54km - 29:53(4:34/km) 180/195bpm [822b/km] 477cal 13.13/15.15kmph
2) 6.14km - 32:49(5:21/km) 187/195bpm [1000b/km] 540cal 11.22/15.32kmph
3) 2.67km - 14:06(5:17/km) 184/190bpm [972b/km] 222cal 11.36/13.4kmph
4) 1.94km - 9:43(5:00/km) 186/191bpm [931b/km] 156cal 11.99/14.41kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:33 |
3:33 |
7:07 |
166 138-174 |
1181 |
180 80-186 |
22/24 |
1.00 |
7:07 |
3:33 |
7:07 |
176 172-182 |
1252 |
184 182-186 |
20/19 |
1.50 |
10:40 |
3:33 |
7:06 |
181 177-186 |
1285 |
185 182-186 |
16/15 |
2.00 |
14:19 |
3:39 |
7:18 |
182 178-186 |
1327 |
184 182-190 |
16/16 |
2.50 |
17:59 |
3:41 |
7:21 |
184 180-187 |
1353 |
184 182-186 |
15/14 |
3.00 |
21:42 |
3:43 |
7:26 |
184 182-187 |
1366 |
184 184-186 |
16/15 |
3.50 |
25:27 |
3:45 |
7:30 |
184 182-186 |
1380 |
184 182-188 |
12/12 |
4.00 |
29:16 |
3:49 |
7:37 |
184 180-190 |
1402 |
182 126-184 |
35/16 |
4.50 |
33:18 |
4:02 |
8:04 |
190 185-195 |
1533 |
180 152-194 |
17/22 |
5.00 |
37:12 |
3:54 |
7:48 |
186 180-193 |
1450 |
180 88-186 |
20/14 |
5.50 |
41:14 |
4:02 |
8:04 |
185 179-189 |
1492 |
180 176-184 |
17/19 |
6.00 |
45:10 |
3:56 |
7:53 |
184 180-190 |
1449 |
181 174-200 |
30/20 |
6.50 |
49:52 |
4:42 |
9:25 |
190 181-195 |
1788 |
170 104-186 |
23/30 |
7.00 |
53:35 |
3:43 |
7:26 |
186 180-192 |
1382 |
179 172-196 |
14/30 |
7.50 |
58:30 |
4:55 |
9:50 |
187 180-192 |
1840 |
163 82-190 |
45/5 |
8.00 |
1:03:35 |
5:05 |
10:09 |
184 171-192 |
1868 |
159 80-218 |
20/44 |
8.50 |
1:07:39 |
4:04 |
8:07 |
183 176-190 |
1486 |
179 176-184 |
19/15 |
9.00 |
1:11:49 |
4:11 |
8:21 |
185 179-189 |
1545 |
177 174-180 |
12/21 |
9.50 |
1:16:27 |
4:38 |
9:16 |
185 179-189 |
1713 |
171 128-182 |
23/11 |
10.00 |
1:20:17 |
3:50 |
7:41 |
185 180-189 |
1420 |
180 174-190 |
17/24 |
10.50 |
1:24:29 |
4:12 |
8:24 |
187 183-191 |
1570 |
179 174-184 |
17/11 |
10.74 |
1:26:30 |
2:01 |
8:28 |
187 183-191 |
1584 |
177 158-182 |
14/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
35 5.9% |
11:02
|
24 13.2% |
15:21
|
21 8.9% |
9:47
|
19 14.3% |
13:25
|
18 4.6% |
8:46
|
13 3.7% |
10:42
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:56 |
45.02% |
More |
800m |
3:31 |
7:05 |
50.85% |
More |
1km |
4:24 |
7:04 |
53.21% |
More |
Mile |
7:06 |
7:06 |
56.44% |
More |
5k |
22:30 |
7:15 |
60.57% |
More |
5 miles |
37:11 |
7:26 |
59.53% |
More |
10k |
47:07 |
7:35 |
58.61% |
More |
10 miles |
1:20:17 |
8:02 |
56.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
57.43 |
5km |
23:14 |
7:29 |
58.68 |
5M |
38:28 |
7:42 |
57.55 |
10km |
48:26 |
7:48 |
57.01 |
10M |
1:20:12 |
8:01 |
56.82 |
Half |
1:46:46 |
8:09 |
56.00 |
20M |
2:47:12 |
8:22 |
56.66 |
Mara |
3:42:37 |
8:30 |
56.74 |
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