Sat 18th Sep 2021 at 12:16pm by jonbev

Run > General

  • Time
    1:26:30
  • Miles
    10.74
  • Min/mi
    8:03
  • Pacing
    83%
  • WAVA
    56.76
  • Stride(cm)
    113
  • Cals
    1395
  • Cadence
    178
  • BPM
    184
  • %MHR
    95.8
  • B/mi
    1482
  • Asc(m)
    182
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.54km - 29:53(4:34/km) 180/195bpm [822b/km] 477cal 13.13/15.15kmph
2) 6.14km - 32:49(5:21/km) 187/195bpm [1000b/km] 540cal 11.22/15.32kmph
3) 2.67km - 14:06(5:17/km) 184/190bpm [972b/km] 222cal 11.36/13.4kmph
4) 1.94km - 9:43(5:00/km) 186/191bpm [931b/km] 156cal 11.99/14.41kmph
29:53 32:49 14:06 9:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 2% 8% 27% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:33 3:33 7:07 166 138-174 1181 180 80-186 22/24
1.00 7:07 3:33 7:07 176 172-182 1252 184 182-186 20/19
1.50 10:40 3:33 7:06 181 177-186 1285 185 182-186 16/15
2.00 14:19 3:39 7:18 182 178-186 1327 184 182-190 16/16
2.50 17:59 3:41 7:21 184 180-187 1353 184 182-186 15/14
3.00 21:42 3:43 7:26 184 182-187 1366 184 184-186 16/15
3.50 25:27 3:45 7:30 184 182-186 1380 184 182-188 12/12
4.00 29:16 3:49 7:37 184 180-190 1402 182 126-184 35/16
4.50 33:18 4:02 8:04 190 185-195 1533 180 152-194 17/22
5.00 37:12 3:54 7:48 186 180-193 1450 180 88-186 20/14
5.50 41:14 4:02 8:04 185 179-189 1492 180 176-184 17/19
6.00 45:10 3:56 7:53 184 180-190 1449 181 174-200 30/20
6.50 49:52 4:42 9:25 190 181-195 1788 170 104-186 23/30
7.00 53:35 3:43 7:26 186 180-192 1382 179 172-196 14/30
7.50 58:30 4:55 9:50 187 180-192 1840 163 82-190 45/5
8.00 1:03:35 5:05 10:09 184 171-192 1868 159 80-218 20/44
8.50 1:07:39 4:04 8:07 183 176-190 1486 179 176-184 19/15
9.00 1:11:49 4:11 8:21 185 179-189 1545 177 174-180 12/21
9.50 1:16:27 4:38 9:16 185 179-189 1713 171 128-182 23/11
10.00 1:20:17 3:50 7:41 185 180-189 1420 180 174-190 17/24
10.50 1:24:29 4:12 8:24 187 183-191 1570 179 174-184 17/11
10.74 1:26:30 2:01 8:28 187 183-191 1584 177 158-182 14/5

Heart

184/195max
  • Show Beats/Mile

Elevation

Asc 182m, Range 65m, Flat prediction 1:22:31
Elevation Graph
Biggest Climbs (m) Min/mi
35 5.9% 11:02
24 13.2% 15:21
21 8.9% 9:47
19 14.3% 13:25
18 4.6% 8:46
13 3.7% 10:42
See your biggest climbs

Cadence

178 (218 max) Stride Length: 113cm Run: 94.5% Walk: 5.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 45.02% More
800m 3:31 7:05 50.85% More
1km 4:24 7:04 53.21% More
Mile 7:06 7:06 56.44% More
5k 22:30 7:15 60.57% More
5 miles 37:11 7:26 59.53% More
10k 47:07 7:35 58.61% More
10 miles 1:20:17 8:02 56.77% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 57.43
5km 23:14 7:29 58.68
5M 38:28 7:42 57.55
10km 48:26 7:48 57.01
10M 1:20:12 8:01 56.82
Half 1:46:46 8:09 56.00
20M 2:47:12 8:22 56.66
Mara 3:42:37 8:30 56.74
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