Sat 18th Sep 2021 at 12:47pm by Rossco Peeko

Run > General

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Time
1:08:56
Miles
9.06
Min/mi
7:37
Pacing
75%
WAVA
63.12
Stride(cm)
124
Cals
1072
Cadence
171
BPM
148
%MHR
77.8
B/mi
1124
Asc(m)
382
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 136/148bpm [1048b/mi] 113cal 7.78/8.29mph
2) 1m - 7:35(7:35/m) 147/153bpm [1116b/mi] 118cal 7.91/8.25mph
3) 1m - 7:36(7:36/m) 143/153bpm [1088b/mi] 114cal 7.89/8.22mph
4) 1m - 7:28(7:28/m) 148/151bpm [1104b/mi] 116cal 8.04/8.25mph
5) 1m - 7:39(7:39/m) 152/161bpm [1162b/mi] 123cal 7.85/8.75mph
6) 1m - 7:43(7:43/m) 150/160bpm [1157b/mi] 121cal 7.78/8.01mph
7) 1m - 7:37(7:37/m) 154/168bpm [1173b/mi] 123cal 7.88/8.2mph
8) 1m - 7:30(7:30/m) 154/159bpm [1154b/mi] 121cal 8/8.18mph
9) 1m - 7:38(7:38/m) 152/158bpm [1161b/mi] 116cal 7.86/8.01mph
10) 0.06m - 28(7:23/m) 156/158bpm [1151b/mi] 7cal 8.13/7.93mph

7:42 7:35 7:36 7:28 7:39 7:43 7:37 7:30 7:38 28

Pace

11%

53%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12 +13	8:46	125 100-137	1097	169 110-176
0.50	4:07	1:55	7:41	137 136-139	1052	170 166-174
0.75	6:19	2:12 +16	8:50	137 133-141	1209	172 168-180
1.00	8:11	1:52	7:28	143 136-148	1067	172 168-176
1.25	10:04	1:53	7:33	144 139-148	1087	173 168-176
1.50	12:04	1:59 +6	7:58	147 144-151	1170	171 168-176
1.75	14:16	2:13 +15	8:50	148 138-153	1307	172 164-176
2.00	16:07	1:50	7:21	146 138-150	1074	172 168-174
2.25	18:00	1:53	7:33	143 138-149	1080	172 170-174
2.50	20:23	2:23 +31	9:31	136 121-145	1294	169 120-174
2.75	22:18	1:56	7:44	144 141-147	1112	171 170-174
3.00	24:16	1:58 +3	7:51	148 145-152	1163	172 166-176
3.25	26:08	1:51	7:26	147 145-148	1092	169 166-174
3.50	27:59	1:52	7:27	147 145-150	1095	171 166-176
3.75	29:53	1:54	7:35	148 146-151	1123	171 168-174
4.00	31:45	1:52	7:26	149 148-151	1108	170 168-174
4.25	33:40	1:55	7:39	150 147-151	1147	171 168-174
4.50	35:32	1:53	7:31	154 149-159	1158	171 168-174
4.75	37:25	1:53	7:30	155 151-161	1163	170 164-172
5.00	39:24	1:59	7:55	152 148-156	1204	169 168-174
5.25	41:18	1:55	7:38	150 145-160	1146	170 166-174
5.50	43:15	1:56	7:45	146 141-150	1132	170 166-174
5.75	45:10	1:56	7:43	151 149-155	1166	171 168-174
6.00	47:07	1:56	7:45	152 150-153	1179	170 168-172
6.25	48:58	1:52	7:27	152 150-153	1132	170 168-174
6.50	50:54	1:55	7:41	155 151-164	1191	172 168-174
6.75	52:52	1:58	7:53	155 152-158	1223	171 162-174
7.00	54:44	1:52	7:26	155 139-167	1152	169 168-170
7.25	56:36	1:52	7:29	155 150-158	1160	170 168-174
7.50	58:28	1:52	7:27	153 150-155	1140	169 166-176
7.75	1:00:21	1:53	7:33	153 151-159	1156	171 168-174
8.00	1:02:13	1:52	7:30	153 151-155	1147	171 168-176
8.25	1:04:08	1:54	7:37	153 149-156	1165	172 170-174
8.50	1:06:01	1:53	7:34	156 154-158	1179	172 168-174
8.75	1:07:55	1:54	7:38	154 152-156	1174	171 170-178
9.00	1:11:14	3:19 +1:27	13:16	143 114-158	1898	173 170-176
9.06	1:11:46	32	8:34	156 153-158	1335	169 168-170

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	170	9.1	1:08:58	7:53
Walk	0.5	111	0	22	44:38
Pause	3.3	-	-	2:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	45.97%	More
800m	3:40	7:22	51.97%	More
1km	4:36	7:25	53.89%	More
Mile	7:27	7:27	56.70%	More
5k	23:34	7:35	61.03%	More
5 miles	37:56	7:35	61.70%	More
10k	47:13	7:36	61.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	63.40
5km	22:10	7:08	64.87
5M	36:43	7:21	63.74
10km	46:13	7:26	63.22
10M	1:16:32	7:39	63.08
Half	1:41:54	7:47	62.19
20M	2:39:35	7:59	62.93
Mara	3:32:27	8:07	63.03

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