Sat 18th Sep 2021 at 9:01am by ChrisHurk

Run > parkrun

warm

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Time
24:33
Miles
3.12
Min/mi
7:52
Pacing
95%
WAVA
59.75
Stride(cm)
116
Cals
533
Cadence
177
Asc(m)
24
Surface
Grass

Notes & Comments

Haverhill parkrun with 🛴. Beginning to warm up and humid after a Misty start. Better than I expected.

Split Summary
===
1) 1m - 7:25(7:25/m) 172cal 8.1/9.71mph
2) 1m - 8:00(8:00/m) 172cal 7.5/7.93mph
3) 1m - 8:14(8:14/m) 169cal 7.29/7.62mph
4) 0.12m - 55(7:33/m) 20cal 7.95/7.97mph

7:25 8:00 8:14 55

Pin Map

0mi in 0

Pace

64%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:56	181 120-194	2/0
0.25	1:47	55	7:19	180 176-188	2/1
0.38	2:43	56	7:29	179 174-186	2/1
0.50	3:39	56	7:31	178 176-184	1/2
0.63	4:36	57	7:33	179 176-184	3/2
0.75	5:31	55	7:24	181 176-188	3/1
0.88	6:28	56	7:30	176 176-178	1/2
1.00	7:25	57	7:36	177 176-182	2/2
1.13	8:24	59	7:53	177 174-180	3/2
1.25	9:22	58	7:47	177 176-180	2/2
1.38	10:22	1:00	7:57	175 172-176	3/3
1.50	11:20	59	7:49	175 172-178	1/4
1.63	12:21	1:01	8:10	176 174-178	1/2
1.75	13:22	1:00	8:02	175 172-178	3/2
1.88	14:23	1:01	8:07	176 174-180	3/1
2.00	15:24	1:02	8:14	175 170-178	2/2
2.13	16:28	1:04	8:29	175 172-176	3/2
2.25	17:32	1:03	8:28	175 172-176	1/1
2.38	18:34	1:02	8:17	175 170-178	0/2
2.50	19:35	1:02	8:13	174 172-176	1/4
2.63	20:37	1:02	8:15	175 172-178	3/0
2.75	21:39	1:01	8:10	175 172-176	3/3
2.88	22:38	1:00	7:57	176 172-180	1/3
3.00	23:38	1:00	8:02	175 170-184	3/2
3.12	24:34	56	7:39	175 170-184	1/2

Elevation

Asc 24m, Range 6m, Flat prediction 24:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (194 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.1	24:34	7:52
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	47.31%	More
800m	3:37	7:16	53.67%	More
1km	4:32	7:18	55.64%	More
Mile	7:23	7:23	58.12%	More
5k	24:26	7:52	59.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	58.41
5km	24:26	7:52	59.79
5M	40:28	8:06	58.79
10km	50:57	8:12	58.31
10M	1:24:23	8:26	58.20
Half	1:52:21	8:35	57.39
20M	2:55:56	8:48	58.08
Mara	3:54:14	8:56	58.17

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