Sat 18th Sep 2021 at 8:18am by ChrisHurk
Run > Warm Up
-
Time
26:21
-
Miles
2.68
-
Min/mi
9:50
-
Pacing
50%
-
WAVA
47.46
-
Stride(cm)
95
-
Cals
453
-
Cadence
172
-
Asc(m)
6
-
Surface
Mixed
Notes & Comments
Warm up to Harverhill parkrun. Mix of road and trail to avoid the overgrown bit.
Split Summary
===
1) 1m - 9:32(9:32/m) 165cal 6.29/7.35mph
2) 1m - 10:17(10:17/m) 174cal 5.84/6.95mph
3) 0.68m - 6:32(9:34/m) 114cal 6.27/7.47mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:24 |
1:24 |
11:11 |
176 172-178 |
1/4 |
0.25 |
3:37 |
2:13 +1:04
|
17:44 |
167 120-176 |
0/3 |
0.38 |
4:44 |
1:07 |
8:59 |
176 174-176 |
1/2 |
0.50 |
5:50 |
1:06 |
8:49 |
175 170-178 |
0/4 |
0.63 |
7:14 |
1:24 +16
|
11:12 |
176 174-178 |
1/3 |
0.75 |
8:26 |
1:12 |
9:36 |
175 170-178 |
2/2 |
0.88 |
9:40 |
1:14 |
9:52 |
174 170-176 |
2/3 |
1.00 |
11:38 |
1:57 +47
|
15:38 |
170 120-176 |
2/0 |
1.13 |
12:52 |
1:14 |
9:51 |
175 172-176 |
1/1 |
1.25 |
15:34 |
2:42 +1:38
|
21:35 |
170 118-178 |
6/2 |
1.38 |
16:59 |
1:26 |
11:28 |
173 166-176 |
2/1 |
1.50 |
18:19 |
1:19 |
10:34 |
172 168-174 |
2/1 |
1.63 |
19:36 |
1:17 |
10:16 |
171 164-176 |
2/0 |
1.75 |
21:52 |
2:16 +1:05
|
18:12 |
173 170-176 |
1/1 |
1.88 |
23:16 |
1:24 |
11:12 |
172 168-176 |
1/1 |
2.00 |
24:38 |
1:22 |
10:56 |
172 168-174 |
0/1 |
2.13 |
25:55 |
1:17 |
10:17 |
174 170-176 |
2/2 |
2.25 |
28:32 |
2:36 +1:33
|
20:51 |
178 172-186 |
2/4 |
2.38 |
29:45 |
1:14 |
9:49 |
176 174-178 |
2/4 |
2.50 |
30:58 |
1:13 |
9:43 |
176 174-178 |
0/6 |
2.63 |
33:34 |
2:35 +1:29
|
20:42 |
171 122-178 |
0/3 |
2.68 |
34:13 |
39 |
11:20 |
174 172-176 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
76.4 |
174 |
2.7 |
25:57 |
10:04 |
Walk |
21.4 |
119 |
0 |
7:29 |
4:41:25 |
Pause |
2.2 |
- |
- |
47 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:46 |
37.90% |
More |
800m |
4:46 |
9:35 |
40.68% |
More |
1km |
5:59 |
9:37 |
42.25% |
More |
Mile |
11:24 |
11:24 |
37.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:16 |
9:16 |
46.33 |
5km |
30:49 |
9:55 |
47.41 |
5M |
51:02 |
10:12 |
46.62 |
10km |
1:04:15 |
10:20 |
46.24 |
10M |
1:46:24 |
10:38 |
46.15 |
Half |
2:21:40 |
10:49 |
45.52 |
20M |
3:41:51 |
11:06 |
46.06 |
Mara |
4:55:22 |
11:16 |
46.13 |
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