Sat 18th Sep 2021 at 11:12am by Kirsty

Walk > General

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Time
1:40:27
Miles
3.59
Min/mi
27:59
Stride(cm)
52
Cals
331
Cadence
110
BPM
106
%MHR
61.8
B/mi
2958
Asc(m)
431
Hillscore
9
Surface
Road

Notes & Comments

Wandering around Brixton

Split Summary
===
1) 0.62m - 18:46(30:12/m) 105/129bpm [3171b/mi] 72cal 1.99/3.21mph
2) 0.62m - 14:13(22:52/m) 110/120bpm [2515b/mi] 53cal 2.62/3.84mph
3) 0.62m - 21:53(35:13/m) 112/145bpm [3944b/mi] 82cal 1.7/3.49mph
4) 0.62m - 14:36(23:30/m) 112/124bpm [2631b/mi] 50cal 2.55/3.36mph
5) 0.62m - 16:04(25:51/m) 91/135bpm [2353b/mi] 30cal 2.32/4.42mph
6) 0.49m - 14:56(30:37/m) 105/132bpm [3215b/mi] 44cal 1.96/3.07mph

18:46 14:13 21:53 14:36 16:04 14:56

Pace

36%

21%

14%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:24	4:24	35:16	101 59-120	3561	107 90-126	20/4
0.25	7:44	3:19	26:34	106 100-110	2817	109 100-120	2/1
0.38	12:18	4:34	36:35	107 91-129	3915	109 98-120	6/11
0.50	16:03	3:45	29:57	105 92-112	3145	110 104-114	7/9
0.63	18:49	2:46	22:06	106 105-108	2343	110 106-114	7/10
0.75	21:43	2:55	23:19	108 104-117	2518	108 102-114	10/15
0.88	24:30	2:47	22:12	109 102-120	2420	112 108-122	18/9
1.00	27:20	2:50	22:40	111 110-114	2516	110 104-118	25/29
1.13	30:06	2:46	22:10	110 109-112	2439	123 104-226	27/29
1.25	33:05	2:58	23:46	109 106-111	2591	112 108-116	19/21
1.38	35:56	2:51	22:52	109 107-111	2492	113 102-120	6/2
1.50	41:47	5:51	46:52	117 98-144	5483	106 90-120	13/14
1.63	44:34	2:46	22:09	121 117-125	2680	108 104-114	12/17
1.75	51:10	6:36	52:47	109 91-124	5754	113 104-120	23/17
1.88	55:02	3:52	30:57	112 102-120	3466	112 104-120	11/14
2.00	58:06	3:04	24:35	118 114-124	2901	109 102-120	17/28
2.13	1:01:11	3:05	24:40	115 113-117	2837	110 108-114	42/19
2.25	1:04:25	3:14	25:52	117 115-120	3026	106 90-120	0/0
2.38	1:07:22	2:57	23:39	103 84-117	2435	110 100-120	38/80
2.50	1:09:42	2:20	18:41	95 79-106	1775	121 120-122	98/53
2.63	1:14:30	4:48	38:21	84 80-89	3222	120 120-120	0/0
2.75	1:16:59	2:29	19:51	82 76-90	1628	-	13/22
2.88	1:19:22	2:23	19:03	92 82-107	1753	117 112-120	7/37
3.00	1:22:54	3:32	28:18	101 85-113	2858	115 104-120	28/15
3.13	1:25:59	3:05	24:39	115 101-134	2834	112 104-120	23/15
3.25	1:30:27	4:28	35:47	103 85-122	3686	108 102-120	14/21
3.38	1:34:12	3:45	30:00	102 93-108	3060	107 90-120	33/15
3.50	1:38:18	4:05	32:42	103 97-106	3368	102 90-120	28/24
3.59	1:40:27	2:09	22:50	110 99-120	2511	113 106-120	0/21

Heart

106/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 431m, Range 101m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 5.9%	25:39
32 10.0%	22:35
11 4.9%	23:13
10 9.5%	21:01
See your biggest climbs

Cadence

110 (226 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:28	More
800m	10:58	22:04	More
1km	13:50	22:15	More
Mile	23:06	23:06	More
5k	1:24:24	27:10	More

Predictions

Dist	Time	Per Mile

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