Sat 18th Sep 2021 at 11:00am by neufalabonk

Run > General

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Time
1:29:30
Miles
5.72
Min/mi
15:39
Pacing
90%
WAVA
30.78
Stride(cm)
91
Cals
696
Cadence
113
BPM
96
%MHR
54.8
B/mi
1510
Asc(m)
66
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:31(14:31/m) 106/132bpm [1539b/mi] 133cal
2) 1m - 15:44(15:44/m) 95/101bpm [1495b/mi] 116cal
3) 1m - 15:38(15:38/m) 95/98bpm [1485b/mi] 116cal
4) 1m - 15:41(15:41/m) 97/103bpm [1522b/mi] 125cal
5) 1m - 16:04(16:04/m) 95/102bpm [1527b/mi] 118cal
6) 0.73m - 11:52(16:22/m) 92/97bpm [1506b/mi] 88cal

14:31 15:44 15:38 15:41 16:04 11:52

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:47	80 80-80	943	137 76-168	4/6
0.50	6:16	3:19	13:16	125 80-132	1658	123 104-150	6/0
0.75	10:31	4:16	17:03	112 102-132	1909	108 94-120	7/0
1.00	14:32	4:01	16:03	100 91-103	1604	111 100-120	2/3
1.25	18:44	4:12	16:48	97 91-101	1630	108 96-118	2/0
1.50	22:34	3:50	15:19	93 92-93	1425	113 108-120	0/5
1.75	26:29	3:55	15:39	95 92-96	1487	112 106-120	3/1
2.00	30:16	3:47	15:08	97 95-98	1468	115 110-120	4/1
2.25	34:00	3:45	15:00	96 96-96	1439	116 110-120	2/1
2.50	37:47	3:47	15:06	97 96-98	1465	115 108-122	0/3
2.75	41:53	4:06	16:23	93 90-97	1524	111 96-120	0/6
3.00	45:55	4:02	16:07	94 90-98	1514	112 106-118	7/0
3.25	49:39	3:44	14:58	101 96-103	1512	115 108-120	2/2
3.50	53:32	3:52	15:30	95 94-96	1472	114 108-120	1/5
3.75	57:35	4:04	16:16	92 90-94	1496	110 104-116	4/1
4.00	1:01:33	3:57	15:50	99 94-101	1567	110 90-120	6/0
4.25	1:05:41	4:09	16:34	94 92-98	1558	111 90-118	0/3
4.50	1:09:33	3:52	15:26	92 89-94	1420	113 108-120	1/5
4.75	1:13:40	4:07	16:26	98 89-102	1611	109 96-118	2/3
5.00	1:17:35	3:56	15:42	95 92-97	1492	112 108-118	3/1
5.25	1:21:42	4:07	16:26	91 91-94	1496	109 100-114	0/8
5.50	1:25:39	3:58	15:51	91 86-94	1443	113 108-120	0/5
5.73	1:29:30	3:51	17:04	92 86-97	1569	110 82-118	6/3

Heart

96/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 22m, Flat prediction 1:29:45

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.5%	14:55
10 1.5%	16:30
See your biggest climbs

Cadence

113 (168 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.4	151	0.2	2:10	9:01
Walk	97.6	111	5.5	1:27:20	15:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	34.07%	More
800m	5:49	11:43	33.56%	More
1km	7:49	12:35	32.57%	More
Mile	14:12	14:12	30.45%	More
5k	47:07	15:10	31.25%	More
5 miles	1:17:14	15:27	31.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:12	12:12	35.47
5km	44:33	14:20	33.06
5M	1:16:45	15:21	31.26
10km	1:38:23	15:50	30.45
10M	2:49:29	16:57	29.23
Half	3:50:46	17:37	28.19
20M	6:14:17	18:43	27.54
Mara	8:29:37	19:27	26.97

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Training Effect
Average Cadence