Sat 18th Sep 2021 at 1:19pm by Spanners99

Walk > General

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Time
24:50
Miles
1.08
Min/mi
23:00
Stride(cm)
68
Cals
158
Cadence
103
BPM
100
%MHR
58.7
B/mi
2308
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:08(23:08/m) 99/114bpm [2290b/mi] 147cal
2) 0.08m - 1:42(21:37/m) 107/113bpm [2312b/mi] 11cal

23:08 1:42

Pin Map

0mi in 0

Pace

17%

29%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:19	4:19	1:08:59	92 85-103	6347	95 84-98	1/1
0.13	5:45	1:26	23:00	91 87-94	2093	100 96-102	0/0
0.19	7:03	1:18	20:56	91 85-94	1905	102 100-104	0/1
0.25	8:19	1:15	20:05	101 89-109	2029	102 100-104	0/0
0.31	9:33	1:14	19:40	100 95-105	1966	101 96-106	0/1
0.38	10:55	1:22	21:59	98 95-102	2155	102 92-106	1/0
0.44	12:20	1:25	22:40	107 100-112	2425	100 96-106	1/1
0.50	13:38	1:18	20:50	98 93-106	2042	102 96-104	0/1
0.56	14:48	1:10	18:37	107 104-109	1992	103 100-108	1/1
0.63	16:00	1:13	19:21	101 98-105	1954	102 96-106	1/1
0.69	17:18	1:18	20:42	98 94-103	2029	104 98-110	1/0
0.75	18:28	1:10	18:35	105 101-106	1951	106 102-110	0/1
0.81	19:46	1:18	20:49	102 97-107	2124	105 96-106	1/1
0.88	20:51	1:05	17:26	105 98-110	1830	106 102-110	0/0
0.94	21:59	1:07	17:57	105 102-109	1884	106 102-110	0/1
1.00	23:07	1:09	18:18	108 104-112	1977	103 98-108	1/1
1.06	24:14	1:07	17:47	106 100-112	1884	105 102-110	1/0
1.08	24:49	35	36:41	109 103-112	3999	98 96-100	0/0

Heart

100/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (110 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:49	More
800m	9:21	18:48	More
1km	11:48	18:59	More
Mile	19:42	19:42	More

Predictions

Dist	Time	Per Mile

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