Sat 18th Sep 2021 at 10:09am by Spanners99

Run > General

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Time
2:03:54
Miles
13.11
Min/mi
9:27
Pacing
90%
WAVA
51.59
Stride(cm)
110
Cals
1828
Cadence
155
BPM
136
%MHR
79.5
B/mi
1285
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 118/131bpm [1140b/mi] 133cal
2) 1m - 9:04(9:04/m) 124/128bpm [1123b/mi] 129cal
3) 1m - 9:08(9:08/m) 127/136bpm [1160b/mi] 133cal
4) 1m - 9:15(9:15/m) 133/137bpm [1230b/mi] 137cal
5) 1m - 9:23(9:23/m) 135/140bpm [1267b/mi] 137cal
6) 1m - 9:18(9:18/m) 137/140bpm [1274b/mi] 141cal
7) 1m - 10:01(10:01/m) 136/143bpm [1363b/mi] 141cal
8) 1m - 9:22(9:22/m) 138/145bpm [1293b/mi] 139cal
9) 1m - 9:22(9:22/m) 143/148bpm [1338b/mi] 143cal
10) 1m - 8:59(8:59/m) 146/151bpm [1312b/mi] 142cal
11) 1m - 9:42(9:42/m) 143/149bpm [1387b/mi] 144cal
12) 1m - 10:08(10:08/m) 143/146bpm [1449b/mi] 146cal
13) 1m - 9:33(9:33/m) 148/166bpm [1413b/mi] 147cal
14) 0.11m - 1:00(8:41/m) 151/157bpm [1312b/mi] 16cal

9:39 9:04 9:08 9:15 9:23 9:18 10:01 9:22 9:22 8:59 9:42 10:08 9:33 1:00

Pin Map

0mi in 0

Pace

45%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:07	5:07	10:14	116 73-131	1187	156 152-160	5/1
1.00	9:39	4:32	9:04	121 116-124	1097	158 156-162	6/8
1.50	14:15	4:36	9:12	122 120-125	1122	157 154-160	4/4
2.00	18:43	4:28	8:55	126 122-128	1124	156 152-164	3/4
2.50	23:50	5:07 +31	10:15	124 118-129	1271	155 152-158	4/4
3.00	28:22	4:32	9:04	131 127-136	1189	156 152-160	3/3
3.50	32:57	4:34	9:09	132 129-136	1207	155 152-158	4/4
4.00	37:38	4:42	9:23	135 133-137	1267	155 152-158	3/4
4.50	42:19	4:41	9:21	135 134-136	1263	155 154-158	2/1
5.00	47:01	4:43	9:25	136 134-140	1281	155 148-158	6/6
5.50	51:37	4:35	9:11	136 135-139	1248	155 152-158	4/4
6.00	56:19	4:43	9:25	138 135-140	1300	155 152-162	3/3
6.50	1:01:25	5:06	10:11	136 134-143	1386	154 144-158	3/2
7.00	1:06:21	4:56	9:51	136 132-140	1340	155 152-158	6/6
7.50	1:11:05	4:44	9:28	136 131-141	1288	154 146-158	7/7
8.00	1:15:43	4:38	9:16	140 136-144	1298	156 152-160	1/2
8.50	1:20:33	4:50	9:41	142 137-147	1375	155 146-164	5/5
9.00	1:25:05	4:31	9:02	145 140-148	1310	157 152-162	8/7
9.50	1:29:30	4:26	8:52	145 142-148	1285	156 154-160	6/6
10.00	1:34:04	4:33	9:07	147 144-149	1340	155 152-158	5/6
10.50	1:38:50	4:46	9:32	144 141-149	1372	154 152-158	7/6
11.00	1:43:46	4:56	9:52	142 136-144	1402	155 152-158	4/4
11.50	1:48:44	4:59	9:57	143 140-145	1423	154 152-158	5/6
12.00	1:53:54	5:09	10:19	143 138-146	1475	155 152-158	5/5
12.50	1:58:39	4:46	9:31	145 141-148	1380	156 154-162	6/5
13.00	2:03:27	4:47	9:34	151 144-166	1445	156 144-162	8/7
13.11	2:04:27	1:00	8:51	151 145-157	1336	156 152-160	1/1

Heart

136/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 10m, Flat prediction 2:03:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (164 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	155	13	2:02:46	9:29
Walk	0.9	147	0.1	1:10	10:50
Pause	0.4	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	38.83%	More
800m	4:22	8:48	43.55%	More
1km	5:24	8:42	45.94%	More
Mile	8:49	8:49	47.90%	More
5k	28:34	9:12	50.35%	More
5 miles	46:28	9:18	50.36%	More
10k	58:20	9:23	50.09%	More
10 miles	1:33:40	9:22	51.55%	More
Half	2:04:16	9:29	51.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	52.18
5km	26:56	8:40	53.39
5M	44:36	8:55	52.47
10km	56:09	9:02	52.03
10M	1:32:59	9:18	51.92
Half	2:03:48	9:27	51.19
20M	3:13:52	9:42	51.80
Mara	4:18:07	9:51	51.88

Fetch Miles

8:57	canal
9:02	canal
9:58	Sale station canal towpath SW

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