Sat 18th Sep 2021 at 12:53pm by naked

Run > General

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Time
49:41
Miles
5.12
Min/mi
9:42
Pacing
92%
WAVA
46.68
Stride(cm)
97
Cals
574
Cadence
171
BPM
153
%MHR
90
B/mi
1485
Asc(m)
256
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:33(8:56/m) 141/155bpm [1259b/mi] 58cal 6.72/7.81mph
2) 0.62m - 5:43(9:11/m) 156/172bpm [1433b/mi] 67cal 6.53/6.68mph
3) 0.62m - 6:27(10:22/m) 155/157bpm [1607b/mi] 75cal 5.78/6.55mph
4) 0.62m - 6:02(9:43/m) 154/158bpm [1497b/mi] 70cal 6.17/6.41mph
5) 0.62m - 5:55(9:32/m) 152/157bpm [1449b/mi] 68cal 6.29/6.7mph
6) 0.62m - 6:34(10:35/m) 155/165bpm [1639b/mi] 76cal 5.67/6.32mph
7) 0.62m - 6:22(10:14/m) 155/161bpm [1587b/mi] 74cal 5.86/6.16mph
8) 0.62m - 5:56(9:32/m) 160/175bpm [1526b/mi] 71cal 6.29/6.99mph
9) 0.15m - 1:09(7:55/m) 171/174bpm [1355b/mi] 15cal 7.57/7.49mph

5:33 5:43 6:27 6:02 5:55 6:34 6:22 5:56 1:09

Pace

28%

45%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:42	126 81-144	1095	171 120-178	0/4
0.50	4:24	2:14	8:54	148 144-152	1318	172 170-174	6/2
0.75	6:42	2:19	9:14	152 149-155	1404	172 168-176	22/4
1.00	9:01	2:18	9:13	156 150-161	1437	171 170-174	14/26
1.25	11:20	2:19	9:16	159 154-172	1474	169 166-174	22/9
1.50	13:51	2:32	10:07	154 152-156	1557	169 168-172	25/25
1.75	16:24	2:32	10:09	155 153-157	1573	171 164-174	20/21
2.00	19:00	2:37	10:27	155 153-157	1619	171 168-174	21/13
2.25	21:25	2:25	9:39	152 150-155	1466	170 166-172	14/15
2.50	23:52	2:27	9:49	153 152-156	1501	170 168-172	18/7
2.75	26:20	2:28	9:53	154 151-157	1522	171 168-174	10/21
3.00	28:38	2:18	9:11	151 148-155	1386	171 166-174	10/26
3.25	31:05	2:27	9:49	153 148-156	1502	171 168-174	16/13
3.50	33:43	2:38	10:31	155 153-156	1630	171 168-172	27/14
3.75	36:29	2:46	11:02	156 153-163	1722	169 166-174	15/18
4.00	39:03	2:35	10:19	155 153-161	1599	170 166-174	20/6
4.25	41:36	2:33	10:11	155 152-157	1578	172 166-176	16/6
4.50	44:09	2:33	10:10	158 156-160	1606	172 168-176	11/11
4.75	46:37	2:28	9:52	159 158-162	1568	173 170-176	10/9
5.00	48:46	2:10	8:38	166 159-175	1433	174 170-178	16/10
5.12	49:41	55	7:53	171 169-172	1349	180 178-184	4/2

Heart

153/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 256m, Range 76m, Flat prediction 49:55

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.8%	8:47
20 9.8%	9:41
19 9.2%	10:15
16 8.5%	9:39
13 10.2%	9:18
13 7.2%	9:21
See your biggest climbs

Cadence

171 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	5.1	49:41	9:43
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	38.74%	More
800m	4:19	8:40	42.66%	More
1km	5:31	8:53	43.46%	More
Mile	8:59	8:59	45.67%	More
5k	29:39	9:33	47.03%	More
5 miles	48:41	9:44	46.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	46.59
5km	29:15	9:25	47.67
5M	48:27	9:41	46.77
10km	1:01:00	9:49	46.36
10M	1:41:01	10:06	46.23
Half	2:14:29	10:16	45.56
20M	3:30:37	10:32	46.10
Mara	4:40:24	10:42	46.17

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