Sat 18th Sep 2021 at 12:14pm by satkin55

Bike > General

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Time
22:08
Miles
3.88
Mph
10.5
Cals
168
Watts
233
Cadence
77
BPM
130
%MHR
66.6
B/mi
741
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:22(3:22/m) 129/155bpm [433b/mi] 37cal 74/88rpm 186/481W 17.86/25.7mph
2) 1m - 13:06(13:06/m) 107/162bpm [1402b/mi] 55cal 75/108rpm 155/440W 4.58/26.45mph
3) 1m - 3:13(3:13/m) 159/171bpm [512b/mi] 44cal 79/93rpm 231/490W 18.63/24.55mph
4) 0.88m - 2:27(2:48/m) 172/180bpm [480b/mi] 32cal 82/105rpm 216/807W 21.48/27.42mph

3:22 13:06 3:13 2:27

Pace

46%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	45	45	10.05	100 90-113	597	57 12-80	196 7-403	1/2
0.25	1:11	26	17.31	124 114-131	430	79 66-87	235 172-261	2/3
0.38	1:38	27	16.78	133 131-135	476	70 12-83	187 5-290	3/4
0.50	2:04	27	16.88	133 132-135	473	73 19-79	182 20-267	2/3
0.63	2:28	24	18.71	135 133-138	433	73 21-88	178 9-415	1/4
0.75	2:48	20	22.44	141 138-143	377	82 77-86	216 155-294	3/3
0.88	3:06	18	24.96	147 144-150	353	83 77-84	252 169-397	3/6
1.00	3:24	18	25.14	152 149-155	363	83 81-85	314 184-481	5/4
1.13	3:42	17	25.87	158 156-160	366	85 83-88	272 226-302	4/3
1.25	4:08	26	17.02	160 156-162	564	72 11-108	202 2-352	1/0
1.38	4:30	22	20.22	155 153-156	460	79 70-84	164 116-250	1/1
1.50	4:58	27	16.43	153 151-155	559	70 11-86	226 153-300	1/2
1.63	5:27	29	15.30	147 144-150	577	73 33-91	144 23-281	0/0
1.75	19:53	14:26	0.52	96 85-144	11087	47 8-60	114 1-226	1/1
1.88	20:23	30	15.05	119 104-126	475	85 62-95	248 133-440	1/1
2.00	20:48	25	17.91	134 127-141	449	81 69-97	234 107-348	1/1
2.13	21:15	26	17.11	146 141-150	512	74 71-76	210 186-237	1/1
2.25	21:59	44	10.21	155 150-157	911	76 7-84	201 12-306	1/2
2.38	22:25	26	17.19	154 152-157	538	76 33-93	299 105-490	1/1
2.50	22:48	23	19.58	159 157-162	487	85 82-87	333 239-402	1/2
2.63	23:14	26	17.38	163 161-165	563	68 11-90	280 71-398	1/2
2.75	23:33	19	23.30	164 162-167	422	88 82-92	254 211-315	3/1
2.88	23:52	19	23.96	168 166-169	421	86 82-88	245 216-289	5/2
3.00	24:12	20	22.82	170 169-171	447	86 83-89	241 173-265	3/2
3.13	24:34	22	20.26	169 168-172	500	74 17-96	250 44-512	6/3
3.25	24:52	18	25.35	169 168-169	400	92 89-93	212 176-247	2/4
3.38	25:09	18	25.18	169 168-170	403	87 85-90	243 186-300	3/1
3.50	25:28	19	23.78	171 170-171	431	88 78-90	207 106-395	3/4
3.63	25:51	22	20.34	172 171-173	507	83 14-98	466 166-807	2/4
3.75	26:07	17	26.77	178 174-180	399	97 95-101	320 213-564	3/3
3.88	26:36	29	15.78	175 171-180	665	65 7-105	183 12-443	4/3
3.88	26:39	3	5.34	171 171-171	1921	28 15-40	-	0/0

Heart

130/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Power

233W (807 max)

Power Graph

Power Bands

Cadence

77 (108 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:12	2:24	More
1km	1:33	2:29	More
Mile	2:34	2:34	More
5k	23:34	7:35	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:34	6:03
20km	1:16:18	6:08
15 miles	1:33:12	6:13
20 miles	2:06:33	6:20
40km	2:39:26	6:25
25 miles	2:40:26	6:25
42km	2:47:55	6:26
50 miles	5:35:13	6:42
56 miles	6:18:08	6:45
100 miles	11:40:27	7:00
112 miles	13:10:08	7:03

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