Sat 18th Sep 2021 at 2:14pm by thedole

Run > General

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Time
18:32
Miles
1.61
Min/mi
11:31
Pacing
70%
WAVA
36.92
Stride(cm)
87
Cals
181
Cadence
161
BPM
136
%MHR
70
B/mi
1571
Asc(m)
128
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57km - 3:28(6:04/km) 116/123bpm [704b/km] 25cal 9.89/13.2kmph
2) 0.73km - 5:05(7:00/km) 135/144bpm [945b/km] 50cal 8.57/10.85kmph
3) 0.71km - 3:57(5:31/km) 141/144bpm [778b/km] 41cal 10.88/11.52kmph
4) 0.49km - 5:32(11:21/km) 146/154bpm [1657b/km] 60cal 5.29/11.05kmph
5) 0.08km - 29(5:46/km) 148/152bpm [852b/km] 5cal 10.42/11.66kmph

3:28 5:05 3:57 5:32 29

Pace

23%

27%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:19	101 63-119	1345	172 114-188	1/9
0.13	1:25	35	9:22	119 115-122	1115	186 180-196	0/15
0.19	2:00	35	9:20	120 118-123	1120	185 182-192	0/27
0.25	2:32	32	8:30	121 120-123	1028	187 184-192	0/16
0.31	3:04	32	8:35	122 117-123	1047	185 184-186	0/18
0.38	3:40	35	9:27	122 121-123	1152	178 172-188	4/2
0.44	4:21	41	10:58	127 123-130	1393	179 178-180	1/4
0.50	5:04	44	11:37	133 129-137	1545	181 178-182	15/1
0.56	5:48	44	11:47	137 133-140	1614	180 178-180	5/4
0.63	6:29	41	10:55	136 135-138	1485	180 178-182	13/1
0.69	7:12	43	11:22	138 137-139	1569	182 180-184	3/2
0.75	7:54	42	11:17	138 137-141	1556	182 180-186	6/2
0.81	8:38	44	11:45	142 141-144	1668	177 128-184	4/6
0.88	9:12	33	8:53	141 138-142	1253	179 136-182	1/13
0.94	9:45	33	8:52	137 136-141	1214	180 178-182	7/9
1.00	10:20	35	9:25	142 140-144	1337	179 178-182	4/4
1.06	10:52	32	8:34	140 139-143	1199	181 180-182	4/10
1.13	11:25	33	8:41	142 140-143	1232	179 178-180	8/9
1.19	11:57	32	8:34	141 139-144	1208	180 178-182	12/1
1.25	12:29	33	8:41	141 140-142	1225	180 178-182	12/1
1.31	13:39	1:09	18:31	139 135-143	2574	119 98-180	13/1
1.38	14:48	1:10	18:33	143 138-146	2652	115 112-116	7/4
1.44	16:02	1:13	19:33	148 146-153	2894	116 110-126	10/4
1.50	17:07	1:05	17:16	152 149-154	2625	119 116-122	14/3
1.56	18:07	1:01	16:15	150 148-153	2437	120 116-124	11/2
1.61	18:32	25	9:12	149 147-152	1371	171 138-178	3/3

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 88m, Flat prediction 15:37

Elevation Graph

Biggest Climbs (m)	Min/mi
75 16.1%	18:05
21 6.9%	11:28
19 13.5%	11:28
See your biggest climbs

Cadence

161 (196 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.2	181	1.3	12:49	9:58
Walk	30.8	116	0.3	5:43	17:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	36.47%	More
800m	4:33	9:09	39.69%	More
1km	5:57	9:35	39.61%	More
Mile	9:56	9:56	40.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	36.12
5km	37:12	11:58	36.92
5M	1:01:36	12:19	36.22
10km	1:17:34	12:29	35.88
10M	2:08:27	12:51	35.77
Half	2:51:01	13:03	35.24
20M	4:27:48	13:23	35.66
Mara	5:56:33	13:37	35.72

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