Sat 18th Sep 2021 at 11:46am by dng

Run > General

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Time
1:46:25
Miles
12.59
Min/mi
8:27
Pacing
85%
WAVA
54.40
Stride(cm)
113
Cals
1719
Cadence
168
BPM
170
%MHR
99.9
B/mi
1435
Asc(m)
667
Hillscore
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 157/167bpm [1147b/mi] 106cal
2) 1m - 8:43(8:43/m) 169/178bpm [1473b/mi] 140cal
3) 1m - 8:18(8:18/m) 171/178bpm [1420b/mi] 136cal
4) 1m - 8:26(8:26/m) 167/177bpm [1409b/mi] 133cal
5) 1m - 8:11(8:11/m) 172/178bpm [1408b/mi] 135cal
6) 1m - 8:11(8:11/m) 170/178bpm [1391b/mi] 133cal
7) 1m - 8:09(8:09/m) 172/180bpm [1402b/mi] 135cal
8) 1m - 8:38(8:38/m) 172/177bpm [1486b/mi] 141cal
9) 1m - 8:47(8:47/m) 171/179bpm [1501b/mi] 142cal
10) 1m - 8:33(8:33/m) 171/176bpm [1463b/mi] 137cal
11) 1m - 9:51(9:51/m) 173/177bpm [1705b/mi] 162cal
12) 1m - 8:23(8:23/m) 169/178bpm [1418b/mi] 133cal
13) 0.59m - 4:55(8:18/m) 177/180bpm [1468b/mi] 86cal

7:18 8:43 8:18 8:26 8:11 8:11 8:09 8:38 8:47 8:33 9:51 8:23 4:55

Pace

11%

38%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:37	3:37	7:14	147 98-162	1063	172 160-192	27/12
1.00	7:19	3:42	7:23	163 159-167	1204	170 166-174	27/15
1.50	11:43	4:24	8:49	167 156-173	1472	170 100-180	44/5
2.00	16:01	4:18	8:35	172 169-178	1477	172 168-176	41/6
2.50	20:11	4:11	8:21	171 166-177	1428	169 164-178	45/20
3.00	24:20	4:09	8:17	170 161-176	1408	167 96-190	14/77
3.50	28:28	4:09	8:17	162 157-166	1342	173 162-204	18/48
4.00	32:46	4:17	8:35	171 159-177	1467	170 118-178	26/29
4.50	36:47	4:01	8:02	169 163-177	1359	172 166-188	36/15
5.00	40:57	4:10	8:20	174 168-178	1450	170 164-176	27/26
5.50	45:13	4:16	8:32	172 168-175	1467	171 166-176	41/20
6.00	49:09	3:56	7:53	167 159-175	1316	169 164-170	21/69
6.50	53:21	4:12	8:24	171 160-179	1436	171 166-176	35/19
7.00	57:18	3:57	7:54	173 169-180	1368	169 166-172	35/20
7.50	1:01:29	4:10	8:21	173 170-175	1444	170 168-176	16/21
8.00	1:05:56	4:28	8:56	171 165-177	1527	170 164-176	20/48
8.50	1:11:00	5:03	10:07	171 159-179	1729	164 88-240	39/38
9.00	1:14:43	3:43	7:27	169 165-177	1258	167 164-170	8/50
9.50	1:18:55	4:12	8:23	171 167-176	1435	169 106-174	26/25
10.00	1:23:15	4:20	8:40	170 165-175	1475	167 84-172	34/19
10.50	1:28:32	5:17	10:34	172 166-176	1819	144 104-172	40/14
11.00	1:33:08	4:36	9:12	175 169-177	1611	164 124-238	29/16
11.50	1:37:22	4:13	8:26	166 162-171	1401	171 164-206	9/39
12.00	1:41:31	4:10	8:19	173 170-178	1440	171 170-176	25/57
12.50	1:45:42	4:10	8:21	177 175-179	1477	171 170-174	25/22
12.59	1:46:25	43	7:59	178 178-180	1422	174 170-178	3/4

Heart

170/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 667m, Range 171m, Flat prediction 1:44:48

Elevation Graph

Biggest Climbs (m)	Min/mi
41 4.2%	8:11
38 5.3%	8:26
35 9.6%	8:47
33 10.9%	11:29
30 5.0%	8:28
30 8.9%	8:18
See your biggest climbs

Cadence

168 (240 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	170	12.3	1:42:11	8:18
Walk	4.0	117	0.3	4:13	15:40
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	44.57%	More
800m	3:36	7:14	49.78%	More
1km	4:31	7:17	51.71%	More
Mile	7:18	7:18	54.89%	More
5k	25:20	8:09	53.83%	More
5 miles	40:57	8:11	54.07%	More
10k	50:47	8:10	54.37%	More
10 miles	1:23:15	8:20	54.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	55.19
5km	24:09	7:46	56.45
5M	39:59	8:00	55.37
10km	50:21	8:06	54.84
10M	1:23:22	8:20	54.67
Half	1:50:59	8:28	53.87
20M	2:53:49	8:41	54.50
Mara	3:51:25	8:50	54.59

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